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Feeding Your Demons

Author: Tsultrim Allione
Publisher: Hay House, Inc
ISBN: 1781809011
Size: 31.84 MB
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Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, Tsultrim seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: that rather than attempt to purge them, we need to reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illness and self-defeating patterns. This will help you cope with the inner enemies that undermine our best intentions.

Women Of Wisdom

Author: Tsultrim Allione
Publisher: Shambhala
ISBN: 9781559398947
Size: 33.41 MB
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Women of Wisdom is an exploration and celebration of the spiritual potential of all women, as exemplified by the lives of six Tibetan female mystics.

Wisdom Rising

Author: Lama Tsultrim Allione
Publisher: Simon and Schuster
ISBN: 1501115057
Size: 73.82 MB
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Through her own story of loss and spiritual seeking, paired with mandala meditations and rituals, bestselling author of Feeding Your Demons Lama Tsultrium Allione teaches you how to embody the enlightened, fierce power of the sacred feminine—the tantric dakinis. Ordained as one of the first Western Buddhist nuns and recognized as a reincarnation of a renowned eleventh century Tibetan yogini, Lama Tsultrim nonetheless yearned to become a mother, ultimately renouncing her vows so she could marry and have children. When she subsequently lost a child to SIDS, she found courage again in female Buddhist role models, and discovered a way to transform her pain into a path forward. Through Lama Tsultrim’s story of loss and spiritual seeking, paired with her many years of expertise in mandala meditation, you will learn how to strengthen yourself by following this experiential journey to Tantric Buddhist practice. The mandala was developed as a tool for spiritual transformation, and as you harness its power, it can serve as a guide to wholeness. With knowledge of the mandala of the five dakinis (female Buddhist deities who embody wisdom), you’ll understand how to embrace the distinct energies of your own nature. In Wisdom Rising, Lama Tsultrim shares from a deep trove of personal experiences as well as decades of sacred knowledge to invite you to explore an ancient yet accessible path to the ability to shift your emotional challenges into empowerment. Her unique perspective on female strength and enlightenment will guide you as you restore your inner spirit, leading you toward the change you aspire to create in the world.

Dakini Power

Author: Michaela Haas
Publisher: Shambhala Publications
ISBN: 0834828375
Size: 61.55 MB
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What drives a young London librarian to board a ship to India, meditate in a remote cave by herself for twelve years, and then build a flourishing nunnery in the Himalayas? How does a surfer girl from Malibu become the head of the main international organization for Buddhist women? Why does the daughter of a music executive in Santa Monica dream so vividly of peacocks one night that she chases these images to Nepal, where she finds the love of her life in an unconventional young Tibetan master? The women featured in Dakini Power—contemporary teachers of Tibetan Buddhism, both Asians and Westerners, who teach in the West—have been universally recognized as accomplished practitioners and brilliant teachers whose life stories demonstrate their immense determination and bravery. Meeting them in this book, readers will be inspired to let go of old fears, explore new paths, and lead the lives they envision. Featured here are: • Jetsun Khandro Rinpoche (This Precious Life) • Dagmola Sakya (Princess in the Land of Snows) • Jetsun Tenzin Palmo (Diane Perry) (Into the Heart of Life) • Pema Chödrön (Deirdre Blomfield-Brown) (When Things Fall Apart; Start Where You Are) • Khandro Tsering Chödron (most familiar to readers as the late aunt of Sogyal Rinpoche, author of The Tibetan Book of Living and Dying) • Thubten Chodron (Cherry Greene) (Buddhism for Beginners; Taming the Mind) • Karma Lekshe Tsomo (Patricia Zenn) (Buddhism Through American Women’s Eyes) • Chagdud Khadro (Jane Dedman) (P’howa Commentary; Life in Relation to Death) • Sangye Khandro (Nanci Gay Gustafson) (Meditation, Transformation, and Dream Yoga) • Roshi Joan Halifax (Being with Dying) • Lama Tsultrim Allione (Joan Rousmanière Ewing) (Women of Wisdom; Feeding Your Demons) • Elizabeth Mattis-Namgyel (The Power of an Open Question)

Machik S Complete Explanation

Author: Sarah Harding
Publisher: Shambhala Publications
ISBN: 0834829088
Size: 74.41 MB
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Fear, anger, and negativity are states that each of us have to contend with. Machik's Complete Explanation, the most famous book of the teachings of Machik Lapdrön, the great female saint and yogini of eleventh- to twelfth-century Tibet, addresses these issues in a practical, direct way. Machik developed a system, the Mahamudra Chöd, that takes the Buddha's teachings as a basis and applies them to the immediate experiences of negative mind states and malignant forces. Her unique feminine approach is to invoke and nurture the very "demons" that we fear and hate, transforming those reactive emotions into love. It is the tantric version of developing compassion and fearlessness, a radical method of cutting through ego-fixation. This expanded edition includes Machik Lapdrön's earliest known teaching, the original source text for the tradition, The Great Bundle of Precepts on Severance (Chöd). This pithy set of instructions reveals that the teachings of the perfection of wisdom are the true inspiration for Chöd. It is beautifully clarified in a short commentary by Rangjung Dorje, the Third Karmapa.

Dakini S Warm Breath

Author: Judith Simmer-Brown
Publisher: Shambhala Publications
ISBN: 157062920X
Size: 17.63 MB
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The primary emblem of the feminine in Tibetan Buddhism is the dakini, ot "sky-dancer", a semiwrathful spirit-woman who manifests in visions, dreams and meditation experiences. Judith Simmer-Brown, an accomplished scholar and an experienced practitioner of Tibetan Buddhism, demonstrates how the dakini symbolises levels of Tibetan Buddhism, demonstrates how the dakini symbolises levels of spiritual realisation: the sacredness of the body, the profound meeting point of bidy and mind meditation, the visionary realm of ritual practice, and the empty, spacious qualities of the mind itself.

Passionate Enlightenment

Author: Miranda Shaw
Publisher: Princeton University Press
ISBN: 9780691010908
Size: 59.87 MB
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Anyone who reads a Tantric text or enters a Tantric temple immediately encounters a pantheon of female Buddhas and a host of female enlighteners known as "dakinis," who dance and leap in joyous poses that communicate a sense of mastery and spiritual power. This striking female imagery is fully compatible with Shaw's findings. Drawing on interviews and archival research conducted during two years of fieldwork in India and Nepal, including more than forty previously unnoticed works by women of the Pala period (eighth through twelfth centuries C.E.), she substantially reinterprets the history of Tantric Buddhism during its first four centuries. In her view, the Tantric theory of this period promotes an ideal of cooperative, mutually liberative relationships between women and men while encouraging a sense of reliance on women as a source of spiritual insight and power.

Psychotherapy Without The Self

Author: Mark Epstein
Publisher: Yale University Press
ISBN: 9780300150254
Size: 55.27 MB
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Immersed in Buddhist psychology prior to studying Western psychiatry, Dr. Mark Epstein first viewed Western therapeutic approaches through the lens of the East. This posed something of a challenge. Although both systems promise liberation through self-awareness, the central tenet of Buddha's wisdom is the notion of no-self, while the central focus of Western psychotherapy is the self. This book, which includes writings from the past twenty-five years, wrestles with the complex relationship between Buddhism and psychotherapy and offers nuanced reflections on therapy, meditation, and psychological and spiritual development. A best-selling author and popular speaker, Epstein has long been at the forefront of the effort to introduce Buddhist psychology to the West. His unique background enables him to serve as a bridge between the two traditions, which he has found to be more compatible than at first thought. Engaging with the teachings of the Buddha as well as those of Freud and Winnicott, he offers a compelling look at desire, anger, and insight and helps reinterpret the Buddha's Four Noble Truths and central concepts such as egolessness and emptiness in the psychoanalytic language of our time.

The Heart Of The Buddha

Author: Chogyam Trungpa
Publisher: Shambhala Publications
ISBN: 0877735921
Size: 28.41 MB
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In this compelling collection of talks and seminars, Chogyam Trungpa presents the basic teachings of Buddhism as they relate to everyday life. The book is divided into three parts--"Personal Journey", "Stages on the Path", and "Working with Others".

Shadow Yoga Chaya Yoga

Author: Shandor Remete
Publisher: North Atlantic Books
ISBN: 1583944400
Size: 79.84 MB
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In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted by classical yoga teachers that block the student, and shows ways to move beyond them. The book covers the key concepts of traditional yoga—the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body)—before turning to the yogic techniques that improve their condition and functioning—asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), and laya (absorptions). It closes with illustrated sequences of the most important asanas. Shadow Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body’s energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge, considered essential in Indian yogic traditions, has been almost entirely lost in modern Western schools of yoga. Author Remete restores that information in this beautifully designed book. From the Trade Paperback edition.