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Fit To Ride In 9 Weeks

Author: Heather Sansom
Publisher: Trafalgar Square Books
ISBN: 1570768307
Size: 18.43 MB
Format: PDF, ePub
View: 179
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Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!

Fit To Ride In 9 Weeks

Author: Heather Sansom
Publisher:
ISBN: 9781570767302
Size: 62.62 MB
Format: PDF, Mobi
View: 807
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Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better--in horse-related activities both on the ground and in the saddle--when they take care of their bodies and maintain their fitness in ways other than just riding. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into

Brain Training For Riders

Author: Andrea Monsarrat Waldo
Publisher: Trafalgar Square Books
ISBN: 1570768390
Size: 63.91 MB
Format: PDF, Kindle
View: 4437
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Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

Equestrian Pilates

Author: Sue Gould-Wright
Publisher: The Crowood Press
ISBN: 1908809671
Size: 35.20 MB
Format: PDF, ePub, Mobi
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In this book, Sue Gould-Wright, a qualified Pilates instructor and sports massage therapist, takes general Pilates principles and applies them specifically to riders' needs. She recognises that most riders are pushed for time so her exercises are designed to be done pretty much anywhere - at the stable yard for instance - with no special equipment. Using photos and clear instructions she guides the rider through numerous exercises aimed at improving core stability, body awareness, independent movement, breathing, flexibility, and mobility - qualities that are so important when in the saddle, and around horses generally. Most of the exercises relate to enhancing riding performance and comfort, and eliminating riding 'faults', but Sue also offers advice on how better to perform everyday yard tasks, like sweeping, grooming, lifting hay bales, etc.

Centered Riding 2

Author: Sally Swift
Publisher: Trafalgar Square Books
ISBN: 1570767033
Size: 41.11 MB
Format: PDF, Docs
View: 7215
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Centered Riding is not a style of riding as are dressage, hunter seat, or Western. Rather, it is a way of reeducating a rider’s mind and body to achieve greater balance in order to better communicate with the horse. Founder Sally Swift revolutionized riding by showing that good use of the human body makes a world of difference on horseback. Early in her work, she established what she calls the “Four Basics” — centering, breathing, soft eyes, and building blocks—which, together with grounding, are the main tenets of her method. When a rider learns and maintains these basics, then harmony between horse and human is possible. Sally Swift’s first book, Centered Riding, made its revolutionary appearance in 1985 and continues as one of the best-selling horse books of all time. This second book doesn't replace the first one, it complements it. In the intervening years, Centered Riding continued to evolve, and Sally inevitably developed many new concepts and fresh imagery, all of which are presented here.

Rider Fitness

Author: Eckart Meyners
Publisher: Trafalgar Square
ISBN: 9781570764820
Size: 56.26 MB
Format: PDF, ePub, Docs
View: 3829
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"Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--

The Rider S Fitness Program

Author: Dianna Robin Dennis
Publisher: Storey Publishing
ISBN: 1580175422
Size: 47.92 MB
Format: PDF, Kindle
View: 266
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Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.

The Rider S Fitness Guide To A Better Seat

Author: Jean-Pierre Hourdebaigt, LMT
Publisher: John Wiley & Sons
ISBN: 0470223707
Size: 80.48 MB
Format: PDF, ePub, Mobi
View: 5918
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With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

The Riding Doctor

Author: Beth Glosten
Publisher: Trafalgar Square Books
ISBN: 1570767467
Size: 35.15 MB
Format: PDF, ePub, Docs
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After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten’s own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it. In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 step-by-step exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic “Rider Checklist” to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions. The result is a remarkably valuable book.

Yoga For Equestrians

Author: Linda Benedik
Publisher: Trafalgar Square Pub
ISBN: 9781570761362
Size: 37.26 MB
Format: PDF, ePub
View: 1553
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Equestrians everywhere will benefit from these unique yoga exercises specially designed for the rider. Learn how to enhance your riding skills through awareness exercises, visualizations, and meditations and improve your strength, flexibility, and balance through mounted and unmounted yoga routines.