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Fit Well

Author: Thomas Davin Fahey
Publisher:
ISBN: 9780767429504
Size: 27.67 MB
Format: PDF, ePub, Mobi
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Fit and Well Brief offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Fit And Well Core Concepts And Labs In Physical Fitness And Wellness

Author: CTI Reviews
Publisher: Cram101 Textbook Reviews
ISBN: 1490270760
Size: 14.12 MB
Format: PDF, Kindle
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Facts101 is your complete guide to Fit and Well, Core Concepts and Labs in Physical Fitness and Wellness. In this book, you will learn topics such as CARDIORESPIRATORY ENDURANCE, MUSCULAR STRENGTH AND ENDURANCE, FLEXIBILITY AND LOW-BACK HEALTH, and BODY COMPOSITION plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.

Ern Hrung Fitness Und Sport

Author: Melvin H. Williams
Publisher:
ISBN: 9783861261506
Size: 12.26 MB
Format: PDF, Kindle
View: 4449
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Im vorliegenden Buch vermittelt der Autor alle wichtigen Grundlagen der Ernährungslehre im Hinblick auf sportliches Training. Dabei geht er nicht nur auf ernährungswissenschaftliche Aspekte im Leistungssport, sondern auch im Breiten- und Freizeitsport ein. Zunächst gibt der Autor einen Überblick über Richtlinien zu sportlicher Aktivität und Ernährung für Gesundheitsförderung und Optimierung der körperlichen Leistung. Danach erläutert er detailliert die einzelnen Nährstoffe wie Kohlenhydrate, Fett, Eiweiss, Vitamine, Mineralstoffe und Wasser sowie ihre Bedeutung für die körperliche Aktivität. Dabei berücksichtigt er stets die neuesten Forschungsergebnisse. Anschliessend werden Körpergewicht und -zusammensetzung sowie Gewichtsab- bzw. -zunahme durch richtige Ernährung und körperliche Aktivität besprochen.

Lifetime Physical Fitness And Wellness A Personalized Program

Author: Wener Hoeger
Publisher: Cengage Learning
ISBN: 0495389366
Size: 62.60 MB
Format: PDF, Kindle
View: 4538
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Written by noted authority Dr. Werner Hoeger, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers thorough, balanced, and up-to-date coverage that equips you with the theory and tools needed to make positive health behavior choices now and throughout your life. The text presents material that is interesting, timely, and relevant to your world--including practical steps you can take to start positive behavior changes to improve your health. Excellent photos and descriptive examples help you easily visualize and relate to chapter concepts. The text's unique design integrates activities throughout each chapter, enabling you to learn core concepts and immediately apply your knowledge to self-review and application exercises. LIFETIME PHYSICAL FITNESS AND WELLNESS features the latest research, including the new ACSM Guidelines, and interactive learning resources such as CengageNOWTM, an online tutorial that includes pre- and post-tests, personalized study plans, activities, labs, and the personal change planner. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Physical Fitness

Author: Wener Hoeger
Publisher: Cengage Learning
ISBN: 049556009X
Size: 18.86 MB
Format: PDF, ePub, Docs
View: 2627
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Help your student turn active learning into active living with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Seventh Edition. Taking a personalized approach that emphasizes behavior change, Hoeger/Hoeger focuses on important fitness topics, including body composition, cardiorespiratory endurance, and muscular strength and flexibility, and also highlights important wellness topics, such as behavior management, nutrition, and stress management. Featuring over 100 pieces of engaging art, this text offers the motivation and techniques students need to apply for physical fitness. Perforated laboratory worksheets at the end of each chapter help students analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, students learn how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their potential for physical fitness. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Fitness And Wellness

Author: Wener Hoeger
Publisher: Cengage Learning
ISBN: 0495560111
Size: 59.88 MB
Format: PDF, Kindle
View: 2653
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When you adopt Hoeger/Hoeger's Principles and Labs for Fitness and Wellness, 10e, you and your students will have access to a rich array of teaching and learning resources, including study tools and web links. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Physical Fitness

Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 1133599699
Size: 25.78 MB
Format: PDF, ePub, Mobi
View: 3884
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Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fit And Well

Author: Thomas D. Fahey
Publisher: Mayfield Publishing Company
ISBN: 9781559348812
Size: 51.16 MB
Format: PDF, ePub
View: 6650
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Fit And Well

Author: Thomas Davin Fahey
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9781559341271
Size: 45.33 MB
Format: PDF, Docs
View: 3623
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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness can help you incorporate fitness and wellness into your daily life. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as indepth discussion of other key wellness topics. Book jacket.