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Food Yoga Nourishing Body Mind Soul

Author: Paul Turner
ISBN: 0985045116
Size: 13.97 MB
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Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.

Secret Yoga Club

Author: Gabrielle Hales
Publisher: Aster
ISBN: 1783252952
Size: 79.58 MB
Format: PDF, Kindle
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'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue USA 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - Vogue UK Yoga is an intimate, alchemical process in which you discover your own physical and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as energy. In Secret Yoga Club Gabrielle Hales introduces the yoga practices and rituals that she has found useful and inspiring over years of teaching and hosting Secret Yoga Club events and retreats. Chapters include: - Origins of yoga - Movement and the body - Breath - Meditation - Yoga practices - Rituals for the yoga soul

The Healing Secrets Of Food

Author: Deborah Kesten
Publisher: New World Library
ISBN: 9781577317906
Size: 42.17 MB
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Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.

For The Love Of Food And Yoga

Author: Liz Price-Kellogg
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510701184
Size: 56.92 MB
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Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of 100 “YogiBites”—a collection of time-tested yoga teachings—paired with 100 original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful recipes that will encourage us to eat, feel and live well include: • So Hum...Mus, • Conscious Chicks • Hatha Hot and Sour Soup • Reuben Revelation • Warrior Noodle • Bird of Paradise Pina Colada • Buddha Brussels • Twisted Tacos • Delightfully Silly Snow Cones The book's forward is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.

Food For The Soul Vegetarianism And Yoga Traditions

Author: Steven J. Rosen
Publisher: ABC-CLIO
ISBN: 031339704X
Size: 47.47 MB
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This revealing compilation of essays by prominent practitioners and well-informed scholars lays to bear one simple truth: One must be a vegetarian to properly practice Yoga.

The Kripalu Kitchen

Author: Jeremy Rock Smith
Publisher: Ballantine Books
ISBN: 9780525620815
Size: 38.64 MB
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A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing recipes from the executive chef at North America's premier yoga-based healing and education center. More than fifty thousand people a year flock to the Kripalu Center in the beautiful and serene Berkshires of Western Massachusetts not only to deepen their yoga practice, but also to reap the healing, detoxifying, and health-restoring power of the famously delicious food served there. Now you can reap those benefits at home! From Thai French Toast with Gingered Lan Chi Syrup to Mushroom Cheesesteaks to Bucatini with Pumpkin Alfredo Sauce, The Kripalu Kitchen shares recipes inspired by the healthiest foods from around the world and that work for a variety of diets: vegan, vegetarian, raw, gluten-free, grain-free, dairy-free, and sugar-free. It also offers five-ingredient recipes and thirty-minute meals. Following the yogic philosophy that food either balances or throws off your "dosha"--your individual energy, a blend of physical, emotional, and mental characteristics--The Kripalu Kitchen also includes a simple quiz to determine your dosha, and every recipe is marked as balancing for each type.

Iss Dich Jung

Author: Prof. Dr. Valter Longo
Publisher: Goldmann Verlag
ISBN: 3641215927
Size: 50.73 MB
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Altersforscher Prof. Dr. Valter Longo gibt zum ersten Mal einen umfassenden Überblick über seine bahnbrechenden Forschungsergebnisse, wie man mit der richtigen Ernährung ein gesundes langes Leben erreicht. Er zeigt, wie man Bauchfett reduzieren, körperlich jünger werden und damit das Risiko für Krebs, Herz-Kreislauf-Erkrankungen, Diabetes und Alzheimer senken kann. Außerdem erläutert er die positiven Effekte von Fastenphasen. Seine Longevità-Diät nutzt die heilende Wirkung der Nahrung und revolutioniert unser Verhältnis zum Essen.

Heile Deinen K Rper

Author: Louise Hay
Publisher: Lüchow Verlag
ISBN: 3958832156
Size: 40.54 MB
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Falsche Denkmuster verursachen Krankheiten. Aber mit affirmativen Sprüchen lassen sich die Denkmuster ins Positive wandeln, und diese neuen Muster führen zu Gesundheit und Heilung. Louise Hays Klassiker weckt im Leser diese Fähigkeit, aktiv zum eigenen Heilungsprozess beizutragen.

Jahnavi S Yummy Cooking That Fights Cancer And Heart Disease

Author: Jahnavi Sankhla
Publisher: BookBaby
ISBN: 1618500309
Size: 75.20 MB
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Neal Barnard, M.D.’s words: “Good nutrition has a surprising ability to help the body heal. In this book Jahnavi Sankhla invites you to put this healthful approach to work. Initially motivated to help her father recover from a serious condition, she learned how to prepare healthful foods that everyone will love fat-free tacos, nachos, pizza, and even donuts. This book includes uplifting, engaging stories and personal anecdotes to inspire you in your own journey to the best of health. Written with inspiration and detailed knowledge, this book will give you all the tools you need to get started. You’ll be on the road to the best of health and will inspire your loved ones to follow your healthful example.

Total Life Cleanse

Author: Jonathan Glass
Publisher: Simon and Schuster
ISBN: 1620556928
Size: 61.82 MB
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A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.