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Food Yoga Nourishing Body Mind Soul

Author: Paul Turner
ISBN: 0985045116
Size: 27.93 MB
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Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.

The Healing Secrets Of Food

Author: Deborah Kesten
Publisher: New World Library
ISBN: 9781577317906
Size: 71.55 MB
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Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.

Wonach Wir Wirklich Hungern

Author: Deepak Chopra
ISBN: 3833843683
Size: 44.42 MB
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Das Angebot an Diäten ist unüberschaubar, und jede Diät hat einen Haken: Sie alle gehen von der falschen Motivation aus, denn immer sind sie verbunden mit Verzicht und Beschränkung. Statt eines strikten Ernährungsprogramms stellt Bestseller-Autor Deepak Chopra die Frage, welche Lücke durch schädliche Essgewohnheiten tatsächlich gefüllt werden soll - wonach man also wirklich hungert. Der Körper ist nur der Spiegel dessen, was in uns vorgeht, und nur, wer ein Bewusstsein für die eigenen Angewohnheiten wie unachtsames, schnelles Essen oder Gleichgültigkeit gegenüber Zutaten und Zubereitung entwickelt, kann ein ausbalanciertes und gesundes Leben führen. Er zeigt praktische Alternativen auf, wie jeder sein Denken verändern kann, um eine neue Einstellung zum Essen und zum eigenen Körper zu gewinnen. Chopras Botschaft: Abnehmen kann mit Freude verbunden sein, wenn Essen zum Genuss wird. Mit vielen Selbsttests, fachkundigen Ernährungstipps, Achtsamkeitsübungen und ayurvedische Rezepten.

40 Days To Enlightened Eating

Author: Elise Cantrell
Publisher: Balboa Press
ISBN: 1452554676
Size: 64.29 MB
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Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!


Author: Sergey Poghosyan
Publisher: Gevorg Poghosyan
Size: 59.22 MB
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Thoughts, observations, and personal experiences of Sargis Poghosyan on his way to a healthy body and happiness. Sargis Poghosyanen countered various illnesses over the course of his life which traditional medicine considered incurable. He was forced to look for alternative methods of treatment including yoga, religion and alternative medicine. In this short work, Sargis shares with his reader the tremendous amount of knowledge he has been able to amass on his journey to a healthy and happy body, mind and soul. Sargis is a National Master of Folk Art in Armenia. His art works are on permanent exhibition in museums in various countries. He worked for years as a broadcaster for the National Armenian Television and Radio Network in Yerevan – the famous “Radio Yerevan”. His works are listed in the Armenian Complete Encyclopaedia. He has been involved with the reconstruction of ancient churches throughout Armenia, and has created and carved the lost wooden doors of churches such as Karmravor (VII century) in Ashtarak, St. Gevorg Monastery (XIV century) in Mughni and St. Jakob (XVIII century) in Yerevan.

Feeding The Body Nourishing The Soul

Author: Deborah Kesten
Publisher: Red Wheel
ISBN: 9781573240680
Size: 30.68 MB
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Explores a healthy realtionship to eating by drawing on ancient food wisdom from the world's religions and cultures


Author: Swami Muktibodhananda Saraswati
Publisher: Trafford Publishing
ISBN: 1412069300
Size: 16.86 MB
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This book is essential to initiate you into the path of self discovery and to deepen your inner experience and knowledge whether you are a novice or experienced yoga practitioner.

Astadala Yogamala Volume 3

Author: B.K.S Iyengar
Publisher: Allied Publishers
ISBN: 8177643614
Size: 74.77 MB
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This book contains not only the matured intellectual vision of Yogacarya, but takes the sadhaka into the interior parts of the consciousness to savour the true essence of life-force-the Seer.

Magical Beginnings Enchanted Lives

Author: David Simon
Publisher: Random House
ISBN: 1409004848
Size: 59.12 MB
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Using exercises and techniques developed over ten years of teaching a popular series of workshops at the Chopra Center for Well Being, Dr Deepak Chopra shows readers how to see parenthood from a very different perspective. Magical Beginnings, Enchanted Lives uses meditation, yoga, dietary guidelines, natural remedies, visualization, journaling and drawing to enhance the experience of pregnancy and birth for both parents and baby. Also included are practical strategies to prepare the parents for labour and delivery, caring for the newborn child and enjoying parenthood. By applying established techniques from Deepak Chopra's internationally famous mind/body approach to the experience of pregnancy, childbirth and early infancy, Magical Beginnings, Enchanted Lives adds previously unexplored dimensions of physical health, joy and insight to elevate one of life's primal experiences to the realm of the miraculous.