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For The Love Of Food And Yoga

Author: Liz Price-Kellogg
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510701184
Size: 35.62 MB
Format: PDF, Docs
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Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of 100 “YogiBites”—a collection of time-tested yoga teachings—paired with 100 original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful recipes that will encourage us to eat, feel and live well include: • So Hum...Mus, • Conscious Chicks • Hatha Hot and Sour Soup • Reuben Revelation • Warrior Noodle • Bird of Paradise Pina Colada • Buddha Brussels • Twisted Tacos • Delightfully Silly Snow Cones The book's forward is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.

The Gift Of Recovery

Author: Rebecca E. Williams
Publisher: New Harbinger Publications
ISBN: 1684030722
Size: 48.60 MB
Format: PDF
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If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you’ll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You’ll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources. Deciding to overcome an addiction can feel like leaving a relationship. It’s hard and sometimes lonely—but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment.

The Mindful Diet

Author: Ruth Wolever PhD
Publisher: Simon and Schuster
ISBN: 1451666810
Size: 78.27 MB
Format: PDF, Kindle
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Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.

Eat What You Love

Author: Michelle May
Publisher: Greenleaf Book Group
ISBN: 1608320030
Size: 19.52 MB
Format: PDF, Mobi
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May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Yoga Journal

Size: 10.65 MB
Format: PDF, Mobi
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Supercharge Your Life

Author: Lee Holmes
Publisher: Murdoch Books
ISBN: 9781743366394
Size: 23.10 MB
Format: PDF, Mobi
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This inspiring and definitive book serves up 140 hearty, wholesome and energising recipes, supported by approaches to living a balanced, mindful, connected and supercharged life. Lee Holmes believes it's time to escape the cycle of restrictive and fad diets, and allow ourselves to fall in love with food all over again. In this 'heart and soul cookbook'she shows us how to shed our fear of eating the 'wrong' thing and instead celebrate beautiful and nourishing food, embrace commonsense eating and make our kitchen the heart of our home. You will find out how to set up your food workspace; simplify meal preparation; stock your pantry, fridge and freezer; and master cooking vegetables. Lee shares flavour pairings and food partnerships information; advises on setting up a basic herb and vege patch; and presents some inspiring tablescapes where you can rediscover the lost art of mealtimes at shared gatherings with family and friends. Recipe chapters include Smoothies; Refreshing Drinks; Tummy Warming Drinks; Breakfast Dishes; Soups; Snacks, Breads and Dips; Salads; Vegetables; Main Meals and Comfort Food; Morning and Afternoon Tea, Desserts; and Occasions. Lee also provides menu suggestions for occasions ranging from a romantic supper to a picnic rug lunch with friends.Woven through the book is a discussion of the cornerstones for living a 'whole' life:home and family; health and longevity; friends and community; spirituality; finances; career and passion; and of course, beautiful and nourishing food, which can be a connecting force in every aspect of our lives.

Autobiography Of A Yogi Pb Grk

Author: Paramahansa Yogananda
Publisher: Self-Realization Fellowship Publishers
ISBN: 9780876121290
Size: 75.15 MB
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Selected as "One of the 100 Best Spiritual Books of the 20th Century," Yogananda's Autobiography of a Yogi has been translated into over 20 languages, and is regarded worldwide as a spiritual classic. It reads like an adventure story while answering questions about religion, God, existence, yoga, higher consciousness, and the challenges of daily spiritual living. It is a book for people of all faiths - anyone yearning to know what life is truly all about. Self Realization Fellowship's editions, and non others, incorporate all of the author's significant revisions to the text of the 1946 first edition.

Enlightenment Through Motherhood

Author: Astra Niedra
Publisher: Astra Niedra
Size: 42.59 MB
Format: PDF, Docs
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Spirituality and enlightenment just got a makeover: Enlightenment Through Motherhood reveals that motherhood itself is a spiritual path - possibly the most direct and unrelenting path there is, and that the meaning of 'enlightenment' has been misunderstood. For centuries spirituality has been hijacked by men, in particular men who are the furthest removed from family life such as priests, gurus and monks. And women who have been 'allowed' to participate seriously in spiritual practice, especially if they have wanted to join an institution, in many cases have had to give up family life, and in some cases even desert their children. Part of the problem is that spirituality is seen as a pursuit separate from everyday life, especially from family life, and it has been elevated to a place considered superior to life at 'ground level'. This book turns all that around, brings it all back down to earth, to reveal that those who traditionally have been relegated to the bottom of the rung of the ladder of higher consciousness, and excluded from spiritual organisations - mothers, are in fact on the most direct path to real enlightenment. Enlightenment Through Motherhood may be the next step for feminism and equality - a new kind of feminism that marries motherhood with spirituality, but a re-defined spirituality, and validates women who choose motherhood, elevating their status to a level deserved by this universally undervalued role, which, when you consider it, is strange for a role so fundamental to the very continuation of our species. The author, Voice Dialogue facilitator and teacher, writer on consciousness, relationships and parenting, and mother of three, presents these illuminating ideas in a series of funny anecdotes about her attempt at a last-minute holiday before the arrival of her third child. It is on that holiday, with husband and two young children in tow, where she discovers that the tasks mothers do on a daily basis as part of their role, and the skills they develop in doing them, are exactly the same as the practices and abilities promoted in many spiritual traditions for the attainment of higher states of consciousness. This story will inspire, entertain and lift your spirits, all the while grounding you in the unshakeable truth that there is far more to being a mother and raising children than conventional wisdom would have us believe.

The Accidental Paleo

Author: Lauren Lobley
Publisher: Primal Nutrition
ISBN: 9781939563453
Size: 17.59 MB
Format: PDF, ePub, Docs
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This cookbook isn't just a book of recipes. It is a culinary journey. Written by Lauren Lobley, a former sugar addict and pastry chef turned healthy chef and health coach, The Accidental Paleo takes a carnivore's approach to plant based eating. By being mindful of textures, layers of flavor, colors and nutrition in every concoction, the recipes in this book are designed to satisfy every palate, whether they prefer their meals with or without meat. The desserts are refined sugar free (and in most cases, naturally sweetened, like the almond butter banana cheesecake), the appetizers trick the palate with their clever use of cashews and coconut milk to feign a creamy texture (like the warm spinach and artichoke dip - to die for), and the main meals carefully build upon an array of vegetables and sauces to leave everyone full and satiated (like the butternut squash lasagna). The Accidental Paleo is culinary fun for the whole family. A feast for the eyes and the taste buds, get ready to fall in love with plant-based eating like you never imagined you would. Inside The Accidental Paleo Cookbook: - 85 easy-to-follow, meat-free, grain-free, hassle-free vegetarian paleo recipes with a carnivore's approach to plant based eating - Nutrient-dense, colorful dishes that leave you feeling full (even without the meat) - Recipes that the whole family will enjoy - even the littlest of the bunch (Lauren's 2 year old daughter devours the lentil dal and the veggie curry...and basically everything else) - Creative use of nuts and other food pantry staples you never knew could be used to pack in so much flavor and texture (like the cashews in the warm spinach artichoke dip and the sundried tomatoes in the collard green wraps) - Guilt-free desserts that will have you wondering if they are truly paleo and sugar-free, and that moms can feel good about giving to their little ones because there is no refined sugar (like the chocolate banana pudding or the almond butter banana cashew cheesecake) - Many make-ahead meals that make it easy for the working person or busy parent to be able to heat up dinner in a pinch on a school night (like the chickpea soup with pesto or the veggie chili)