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For The Love Of Food And Yoga

Author: Liz Price-Kellogg
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510701184
Size: 14.47 MB
Format: PDF, Mobi
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Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of 100 “YogiBites”—a collection of time-tested yoga teachings—paired with 100 original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful recipes that will encourage us to eat, feel and live well include: • So Hum...Mus, • Conscious Chicks • Hatha Hot and Sour Soup • Reuben Revelation • Warrior Noodle • Bird of Paradise Pina Colada • Buddha Brussels • Twisted Tacos • Delightfully Silly Snow Cones The book's forward is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.

Food Yoga Nourishing Body Mind Soul

Author: Paul Turner
Publisher: Lulu.com
ISBN: 0985045116
Size: 25.39 MB
Format: PDF, Kindle
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Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.

Yoga Food

Author: Anna Gidg†rd
Publisher: Skyhorse Publishing Inc.
ISBN: 1620872161
Size: 63.91 MB
Format: PDF
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Contains light and healthy recipes designed to give yoga practitioners the full benefits of a yoga lifestyle, including such recipes as green falafel, apple truffles, and Japanese clear soup with ginger and soba noodles.

The Yoga Of Food

Author: Melissa Grabau
Publisher: Llewellyn Worldwide
ISBN: 0738741620
Size: 54.11 MB
Format: PDF, Docs
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For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body’s health and vitality. Sharing lessons and stories she’s cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.

Retox

Author: Lauren Imparato
Publisher: Penguin
ISBN: 0698184025
Size: 38.17 MB
Format: PDF, Docs
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Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real. These tactics just don’t work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more… From the Trade Paperback edition.

The Gift Of Recovery

Author: Rebecca E. Williams
Publisher: New Harbinger Publications
ISBN: 1684030722
Size: 12.54 MB
Format: PDF, Docs
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If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you’ll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You’ll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources. Deciding to overcome an addiction can feel like leaving a relationship. It’s hard and sometimes lonely—but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment.

Yoga Diet

Author: Olivia Summers
Publisher: CreateSpace
ISBN: 9781512242973
Size: 57.97 MB
Format: PDF
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The Yoga Diet Is All You Need To Completely Transform Your Mind, Body And Spirit In As Little As 4 Weeks! My name is Olivia Summers and I'm a Certified Yoga Teacher and I've developed a personalized eating plan specifically for yogis. So, if you're tired of following the advice of so-called "diet experts" only to lose 15 lbs. and then gain back 30--then you're going to love The Yoga Diet book. Now, you might be thinking to yourself, "Why should I listen to her?" Well, I didn't always have a naturally slim and sexy body. In fact, before I discovered yoga and the traditional yogic way of eating for my health, I used to be more than 50 pounds overweight! So believe me when I say I know where you're coming from. Getting control of your eating habits is hard, but there's no need to complicate it with stressful diets and complicated workout routines. All You Need To Change Your Eating Habits And Live A Healthy Lifestyle Is Within These Pages! The good news is, it's not rocket science! I break down the traditional yogic diet and put a modern spin on it to make fueling your body for a healthy yoga practice and an even healthier life--simple! The Yoga Diet will teach you everything you need to know in order to drop the unwanted weight, trim excess inches and feel years younger! Here's A Sneak Peek Of What You'll Learn... The benefits of a healthy & well-rounded yoga lifestyle Patanjali's 8 Limbed Path--and how it can help you eat better What the traditional Sattvic Diet is and why it's still relevant today The 3 Gunas and why they're so important to our health Healthy Yogi Foods Cheat Sheet Why dairy is a beneficial part of a vegetarian diet Discover your mind-body type--and how to eat for it 28 Amazingly Scrumptious & Healthy Recipes to get you started 3 Week Meal Plan to boost weight loss and promote better eating habits Why the Yoga Diet isn't just about food--the hidden dangers of your home Plus, so much more! So if you're ready to connect your mind, body and spirit through the Yoga Diet and feel the best you ever have, then what are you waiting for? ==> Scroll up and click add to cart to get your copy now. tags: yoga, whole 30 recipes, yoga for beginners, yoga diet, yoga for weight loss, clean eating, whole 30 diet

The Yoga Kitchen

Author: Kimberly Parsons
Publisher: Quadrille Publishing
ISBN: 9781849498999
Size: 17.92 MB
Format: PDF
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The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body, and bring more balance into your life. All the recipes are vegetarian and glutenfree, allowing you to improve your health, build your inner core, increase your energy, and support your spiritual development. Kimberly brings her healthful recipes and yogic principles straight into your kitchen. The recipes in The Yoga Kitchen are divided into chakra-based chapters: Ground, Flow, Vitalize, Nurture, Strengthen, Calm and Pure. It has never been easier to eat in a balanced way with these delicious and inspiring yogabased recipes.

The Mindfulness Based Eating Solution

Author: Lynn Rossy
Publisher: New Harbinger Publications
ISBN: 1626253293
Size: 80.81 MB
Format: PDF, Mobi
View: 3594
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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time.

The Joy Of Half A Cookie

Author: Jean Kristeller
Publisher: Penguin
ISBN: 0698178858
Size: 53.28 MB
Format: PDF, Kindle
View: 1427
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Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.