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Forgive For Good

Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 9780062028747
Size: 15.75 MB
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Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.

Sie Nannten Mich Es

Author: Dave Pelzer
Publisher: Goldmann Verlag
ISBN: 3641108632
Size: 59.35 MB
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Das Trauma einer Kindheit: Dave wird von der eigenen Mutter gequält und mißhandelt. Von blauen Flecken übersät und halb verhungert, fällt der Junge auf, weil er Mitschülern das Pausenbrot stiehlt. Bis seine Lehrer es wagen, gegen die Mutter einzuschreiten, vergehen Jahre. Es gelingt ihm, sich aus der Hölle zu befreien. Ein erschütternder Bericht, geschildert aus der Perspektive des kleinen Jungen, der uns alle mit der Frage konfrontiert, wie lange man die Augen vor elterlicher Gewalt verschließen darf.

Was Ich Vom Leben Gelernt Habe

Author: Oprah Winfrey
Publisher: S. Fischer Verlag
ISBN: 310403480X
Size: 58.64 MB
Format: PDF, ePub
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»Eins weiß ich genau: Ihre Reise beginnt jeden Tag aufs Neue mit der Entscheidung aufzustehen, rauszugehen und das Leben zu genießen.« Die Frage „Was wissen Sie ganz sicher?“ hat die beliebteste Talkmasterin der Welt Oprah Winfrey 14 Jahre lang zu ihrer Kultkolumne „What I Know for Sure“ inspiriert. Daraus ist dieses wundervolle Buch voller Erkenntnisse und Offenbarungen geworden. Oprah schreibt über Freude und Belastbarkeit, Beziehung und Dankbarkeit, Ehrfurcht, Klarheit und Kraft. Die Texte bieten einen ungewöhnlichen und faszinierenden Einblick in die Sichtweise einer der außergewöhnlichsten Frauen der Welt. Aufrichtig, bewegend und humorvoll: Weis- und Wahrheiten, an die die Leser immer wieder zurückdenken werden.

Being Good

Author: Michael W. Austin
Publisher: Wm. B. Eerdmans Publishing
ISBN: 0802865658
Size: 42.88 MB
Format: PDF
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This volume offers a fresh, timely, practical look at eleven key Christian virtues: faith, open-mindedness, wisdom, zeal, hope, contentment, courage, love, compassion, forgiveness, and humility. Writing from a distinctively Christian perspective, the authors thoughtfully explore and explain these select virtues, seeking to nurture readers in lifelong character growth and to promote the centrality of the virtues to the Christian faith. Grouped under the headings Faith, Hope, and Love, the chapters each conclude with questions for further reflection. Contributors: Michael W. Austin Jason Baehr Rebecca Konyndyk DeYoung R. Douglas Geivett David A. Horner William C. Mattison III Paul K. Moser Andrew Pinsent Steve L. Porter James S. Spiegel Charles Taliaferro David R. Turner.

The Law Of Forgiveness

Author: Connie Domino
Publisher: Penguin
ISBN: 9781101149133
Size: 54.87 MB
Format: PDF, Kindle
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A revolutionary way for readers to change their lives, their worlds, and make all their dreams come true?through the power of forgiveness. Author of the life-changing book The Law of Attraction: Develop Irresistible Attraction, Connie Domino knows the secret to reaching goals, attracting what one really wants, and receiving myriad blessings: forgiveness. Forgiving others and oneself is key to greater health and prosperity. A ground-breaking book, The Law of Forgiveness will demonstrate how to: ? Unleash the power of personal forgiveness?with simple steps ? Use it to make manifest goals and dreams ? Use the technique to positively affect a difficult relationship ? Understand the science behind the forgiveness technique ? Learn to forgive while working through the cycle of healing Forgiveness just might be the most transformational strategy for personal and spiritual well-being. It?s the perfect guide for looking for a job or building a business, seeking a new relationship or improving a current one, or hoping to get healthy or stay healthy.

Real Happiness

Author: Jonah Paquette
Publisher: PESI Publishing & Media
ISBN: 1559570156
Size: 26.75 MB
Format: PDF
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Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. Reviews: “Fresh, insightful and enjoyable read on the important topic of well-being.” - John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain “Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.” - Acacia C. Parks, PhD, Scientific Advisor to Happify.com “Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!” - Nataly Kogan, co-founder and CEO, Happier Inc

The Forgiveness Solution

Author: Philip H. Friedman
Publisher: Conari Press
ISBN: 9781609251000
Size: 15.25 MB
Format: PDF, Mobi
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Dr. Friedman believes that at the root of almost all emotional problems is unforgiveness (grievances, judgments and attack thoughts)-- towards others, ourselves, our circumstances, God, anyone or everyone. The Forgiveness Solution is an easy to learn, practical and integrative process whereby we learn to shift and release our perceptions, attitudes, images, energy and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma etc) and simultaneously re-empower ourselves by choosing and deciding to forgive. He teaches us many powerful exercises, tools and techniques that show us exactly how to forgive rather than just talking about forgiveness. In The Forgiveness Solution Dr. Friedman introduces us to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. When we forgive we find within ourself the capacity to feel an authentic sense of peace and contentment when thinking about the person or situation we previously perceived as hurting or harming us while giving up the desire for retribution, punishment, or harm. This almost always leads to much greater happiness and joy. The next step in the Forgiveness Solution process is learning to develop positive, compassionate and often loving feelings toward the people and circumstances (including ourselves) that we previously perceived as hurtful. Finally, we learn to interpret -- and then realize -- that these upsetting experiences are opportunities for profound personal and spiritual healing and growth.

Forgiveness And Health

Author: Loren Toussaint
Publisher: Springer
ISBN: 9401799938
Size: 13.69 MB
Format: PDF, Docs
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This volume collects the state-of-the-art research on forgiveness and mental and physical health and well-being. It focuses specifically on connections between forgiveness and its health and well-being benefits. Forgiveness has been examined from a variety of perspectives, including the moral, ethical and philosophical. Ways in which to become more forgiving and evolutionary theories of revenge and forgiveness have also been investigated and proposed. However, little attention has been paid to the benefits of forgiveness. This volume offers an examination of the theory, methods and research utilized in understanding these connections. It considers trait and state forgiveness, emotional and decisional forgiveness, and interventions to promote forgiveness, all with an eye toward the positive effects of forgiveness for a victim’s health and well-being. Finally, this volume considers key moderators such as gender, race, and age, as well as, explanatory mechanisms that might mediate links between forgiveness and key outcomes.