Download functional anatomy of yoga a guide for practitioners and teachers in pdf or read functional anatomy of yoga a guide for practitioners and teachers in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get functional anatomy of yoga a guide for practitioners and teachers in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.



Functional Anatomy Of Yoga

Author: David Keil
Publisher:
ISBN: 9781905367467
Size: 44.34 MB
Format: PDF, Kindle
View: 1211
Download and Read
Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear.

Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1450419887
Size: 50.98 MB
Format: PDF, Mobi
View: 3991
Download and Read
Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 27.72 MB
Format: PDF, ePub, Docs
View: 4563
Download and Read
his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Teaching Yoga

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944729
Size: 72.98 MB
Format: PDF, Mobi
View: 6601
Download and Read
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

The Concise Book Of Yoga Anatomy

Author: Jo Ann Staugaard-Jones
Publisher: North Atlantic Books
ISBN: 1583949844
Size: 51.55 MB
Format: PDF, Docs
View: 7198
Download and Read
The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles From the Trade Paperback edition.

Anatomy Of Yoga

Author: Abigail Ellsworth
Publisher: Firefly Books Limited
ISBN: 9781554076987
Size: 57.42 MB
Format: PDF
View: 2129
Download and Read
A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy.

Yoga Sequencing

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944974
Size: 54.45 MB
Format: PDF, ePub, Mobi
View: 958
Download and Read
Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.

Applied Anatomy Physiology Of Yoga

Author: Simon Borg-Olivier
Publisher:
ISBN: 9781921080005
Size: 74.80 MB
Format: PDF, ePub, Mobi
View: 773
Download and Read
Written by physiotherapists and yoga teachers, this book is a unique text on the science of hatha yoga and yoga therapy, explaining the effects of yoga on each part of the body. This comprehensive text includes hundreds of photographs, diagrams and tables, making it a useful and informative guide for teaches and students of all styles of yoga.

The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 32.35 MB
Format: PDF, Kindle
View: 826
Download and Read
Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.