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Genius Foods Cookbook

Author: Steven Hart
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986966771
Size: 23.25 MB
Format: PDF, ePub, Mobi
View: 4374
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Do you want to become happier, productive and smarter while protecting your brain? The Genius Foods book by Max Lugavere, a well-known expert on brain health, offers a convenient and easy to understand insight into the sensitive and crucial interrelation between the human brain and the food we consume, it also addresses the methodology to gain optimum brain efficiency and change the narrative about the aging of the human brain. The book is an epiphany of what kind of food should we consume, what should be avoided and why should it be avoided. The content of the book is factual and may have a fear inducing effect but it's very much common sense related to avoiding processed foods. Here's a cookbook that will give you the recipes to subscribe to the recommendations of Max Lugavere. These recipes are not only healthy and good for you but are affordable and easy to prepare as well Here's a free sample what you'll see in this book: Dark Chocolate Protein Balls Serves: 10 Prep Time: 30 minutes Cooking Time: 0 minutes Total Time: 30 minutes Ingredients: 1 cup rolled oats 1/3 cup honey 2 tablespoons flax seeds 1 tablespoon chocolate-flavored protein powder, or to taste 1/2 cup natural peanut butter 1/4 cup chopped dark chocolate 2 tablespoons chia seeds Directions: 1. Mix together peanut butter, honey, oats, chia seeds, protein powder and flax seeds in a bowl. 2. Cover the bowl with plastic wrap and refrigerate for about 30 minutes. 3. Scoop chilled mixture into balls and cool before serving. Download And Start Reading Now - Even if it's 3 AM! Bonus Section Included 100% Satisfaction Guaranteed or Your Money Back! Scroll Up and Download Now!" Please note: This is an unoffical cookbook with additional recipes and is not affiliated or endorsed by Max Lugavere's Genius Food. It is meant to supplement and enhance the enjoyment of Genius Food.

Genius Gluten Free Cookbook

Author: Lucinda Bruce-Gardyne
Publisher: Random House
ISBN: 1473527996
Size: 13.51 MB
Format: PDF, Docs
View: 5711
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*A gluten-free Christmas doesn't have to be boring.* Life is too short for gluten-free food to be dull. So, the founder of no.1 free-from brand, Genius gluten-free, Lucinda Bruce-Gardyne, shows us lots of tasty ways to keep it interesting. On the menu are: Tasty tarts and pies, soups and salads, and pasta and pizzas; breakfast treats like American Pancakes and French Toast; nutritious family favourites from Chicken Pie to Lasagne and Savoury Crepes, and inspiring ideas for entertaining, including Cheese and Rosemary Sables and Tarte Tatin. Packed with tips, advice and knowledge gleaned from years of exhaustive research and experience – from how to read food labels, the science behind ingredients, the benefits of a gluten-free diet, and the essential gluten-free store cupboard ingredients explained – Lucinda creates great-tasting food every time. With recipes well within the range of cooks of all abilities, this book adds up to an indispensable family cookbook. As more and more of us are looking for inspiring gluten-free and coeliac-friendly recipes, trained chef, Lucinda, brings together 120 tried-and-tested recipes in this accessible and beautiful cookbook.

Genius Food Cookbook

Author: Steven Hart
Publisher: PublishDrive
ISBN:
Size: 57.63 MB
Format: PDF, ePub, Docs
View: 293
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GENIUS FOOD COOKBOOKBecome Smarter, Happier, and More Productive While Protecting Your Brain for Life The book offers a convenient and easy to understand insight into the sensitive and crucial interrelation between the human brain and the food we consume, it also addresses the methodology to gain optimum brain efficiency and change the narrative about the aging of the human brain. The book points out how our lifestyle and eating habits affect our mental health, explaining how the diet choice we have affect the major functions of brain like focusing ability, memorizing and learning, analyzing and approaching towards new ideas, preserving and sustaining a healthy and moderate mood. The major theme is to offer the reader an insight into the relationship between food and brain functioning based on the most latest scientific research. It also addresses: How does food stimulates the capabilities of human brainHow specific nutrients stimulates the processing and memory of brainHow excluding some foods from your diet effects your cognitive processingHow easily food harmonizes moods and thoughts What makes the book unique from its competitors like Grain Brain by David Perlmutter, Four Hour Body by Tim Ferriss and Bulletproof by Dave Aspry, it gives the reader an easy-to-follow, convenient and thorough insight and pathway in maximizing the efficiency and functioning of the brain for a long term.

Genius Foods Unofficial Cookbook

Author: Steven Hart
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718877580
Size: 53.49 MB
Format: PDF, ePub
View: 6656
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Do you want to become happier, productive and smarter while protecting your brain? The Genius Foods book by Max Lugavere, a well-known expert on brain health, offers a convenient and easy to understand insight into the sensitive and crucial interrelation between the human brain and the food we consume, it also addresses the methodology to gain optimum brain efficiency and change the narrative about the aging of the human brain. The book is an epiphany of what kind of food should we consume, what should be avoided and why should it be avoided. The content of the book is factual and may have a fear inducing effect but it's very much common sense related to avoiding processed foods. Here's a cookbook that will give you the recipes to subscribe to the recommendations of Max Lugavere. These recipes are not only healthy and good for you but are affordable and easy to prepare as well. Here's a free sample what you'll see in this book: Dark Chocolate Protein Balls Serves: 10 Prep Time: 30 minutes Cooking Time: 0 minutes Total Time: 30 minutes Ingredients: 1 cup rolled oats 1/3 cup honey 2 tablespoons flax seeds 1 tablespoon chocolate-flavored protein powder, or to taste 1⁄2 cup natural peanut butter 1⁄4 cup chopped dark chocolate 2 tablespoons chia seeds Directions: 1. Mix together peanut butter, honey, oats, chia seeds, protein powder and flax seeds in a bowl. 2. Cover the bowl with plastic wrap and refrigerate for about 30 minutes. 3. Scoop chilled mixture into balls and cool before serving. Download And Start Reading Now - Even if it's 3 AM! Bonus Section Included 100% Satisfaction Guaranteed or Your Money Back! Scroll Up and Download Now! Please note: This is an unofficial cookbook with additional recipes and is not affiliated or endorsed by Max Lugavere's Genius Foods. It is meant to supplement and enhance the enjoyment of Genius Foods.

Schei Schlau

Author: David Perlmutter
Publisher: Mosaik Verlag
ISBN: 3641182883
Size: 72.90 MB
Format: PDF
View: 3839
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Hinter jedem fitten Geist steht ein starker Darm Hirntraining mal anders: Der Neurologe und Bestsellerautor Dr. David Perlmutter zeigt anhand neuester wissenschaftlicher Erkenntnisse, dass eine gesunde Darmflora uns vor Konzentrationsproblemen und Allergien und sogar vor schweren neurologischen Erkrankungen wie Alzheimer schützen kann. Schon mit wenigen einfachen Maßnahmen können Sie Ihre Aussicht auf geistige Gesundheit und ein langes, erfülltes Leben deutlich verbessern.

Dumm Wie Brot

Author: Dr. David Perlmutter
Publisher: Mosaik Verlag
ISBN: 3641125294
Size: 21.78 MB
Format: PDF, ePub, Docs
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Achtung Weizen - gefährliches Hirnfutter! Weizen, das „Killerkorn“: Der Neurologe Dr. David Perlmutter belegt mit neuesten wissenschaftlichen Erkenntnissen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen, Demenz oder sogar Alzheimer sein. Dr. Perlmutter zeigt dem Leser Alternativen mit kohlenhydratarmer und fettreicher Ernährung auf. Für ein gesundes Leben mit einem leistungsstarken Denkorgan bis ins hohe Alter hinein.

Weizenwampe

Author: Dr. med. William Davis
Publisher: Goldmann Verlag
ISBN: 3641088445
Size: 21.17 MB
Format: PDF, ePub, Mobi
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Weizen gefährdet Ihre Gesundheit Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so verändert, dass es mit dem »Urweizen« nicht mehr viel gemein hat. Der »neue Weizen« macht dick, fördert Diabetes sowie den Alterungsprozess, schädigt Herz und Hirn und ist schlecht für die Haut. Dr. med. William Davis zeigt glutenfreie Ernährungsalternativen auf, und wie man gesund und schlank ohne Weizen leben kann.

A Modern Way To Cook

Author: Anna Jones
Publisher: Mosaik Verlag
ISBN: 3641199107
Size: 69.25 MB
Format: PDF, Docs
View: 3483
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Vegetarisch kochen muss nicht kompliziert sein! Anna Jones, der Shootingstar der vegetarischen Küche, stellt 150 schnelle Rezepte vor, die im Handumdrehen zubereitet sind und einfach köstlich schmecken. Ihre raffinierten Gerichte für jeden Tag sind in nur 15, 20, 30 oder 40 Minuten auf dem Tisch. Dazu gibt es jede Menge schnelle Frühstücksideen, Desserts und Rezepte für die Vorratsküche. Unkomplizierte Zubereitung, unglaublicher Geschmack – so kocht man heute!

Summary Analysis

Author: Black Book
Publisher: Independently Published
ISBN: 9781729124093
Size: 24.90 MB
Format: PDF, ePub, Mobi
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Summary Max Lugavere & Dr. Paul Grewal's Genius Foods Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere, a former media guru, tells the reader about his pursuit of brain building foods. Starting in 2010, he and his family members noticed changes in his mother