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Genius Foods Cookbook

Author: Steven Hart
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986966771
Size: 13.58 MB
Format: PDF, ePub
View: 2166
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Do you want to become happier, productive and smarter while protecting your brain? The Genius Foods book by Max Lugavere, a well-known expert on brain health, offers a convenient and easy to understand insight into the sensitive and crucial interrelation between the human brain and the food we consume, it also addresses the methodology to gain optimum brain efficiency and change the narrative about the aging of the human brain. The book is an epiphany of what kind of food should we consume, what should be avoided and why should it be avoided. The content of the book is factual and may have a fear inducing effect but it's very much common sense related to avoiding processed foods. Here's a cookbook that will give you the recipes to subscribe to the recommendations of Max Lugavere. These recipes are not only healthy and good for you but are affordable and easy to prepare as well Here's a free sample what you'll see in this book: Dark Chocolate Protein Balls Serves: 10 Prep Time: 30 minutes Cooking Time: 0 minutes Total Time: 30 minutes Ingredients: 1 cup rolled oats 1/3 cup honey 2 tablespoons flax seeds 1 tablespoon chocolate-flavored protein powder, or to taste 1/2 cup natural peanut butter 1/4 cup chopped dark chocolate 2 tablespoons chia seeds Directions: 1. Mix together peanut butter, honey, oats, chia seeds, protein powder and flax seeds in a bowl. 2. Cover the bowl with plastic wrap and refrigerate for about 30 minutes. 3. Scoop chilled mixture into balls and cool before serving. Download And Start Reading Now - Even if it's 3 AM! Bonus Section Included 100% Satisfaction Guaranteed or Your Money Back! Scroll Up and Download Now!" Please note: This is an unoffical cookbook with additional recipes and is not affiliated or endorsed by Max Lugavere's Genius Food. It is meant to supplement and enhance the enjoyment of Genius Food.

Genius Foods

Author: Max Lugavere
Publisher: HarperCollins
ISBN: 0062562894
Size: 49.15 MB
Format: PDF, Kindle
View: 209
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New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Food52 Genius Recipes

Author: Kristen Miglore
Publisher: Ten Speed Press
ISBN: 1607747987
Size: 76.97 MB
Format: PDF, ePub
View: 6441
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There are good recipes and there are great ones—and then, there are genius recipes. Genius recipes surprise us and make us rethink the way we cook. They might involve an unexpectedly simple technique, debunk a kitchen myth, or apply a familiar ingredient in a new way. They’re handed down by luminaries of the food world and become their legacies. And, once we’ve folded them into our repertoires, they make us feel pretty genius too. In this collection are 100 of the smartest and most remarkable ones. There isn’t yet a single cookbook where you can find Marcella Hazan’s Tomato Sauce with Onion and Butter, Jim Lahey’s No-Knead Bread, and Nigella Lawson’s Dense Chocolate Loaf Cake—plus dozens more of the most talked about, just-crazy-enough-to-work recipes of our time. Until now. These are what Food52 Executive Editor Kristen Miglore calls genius recipes. Passed down from the cookbook authors, chefs, and bloggers who made them legendary, these foolproof recipes rethink cooking tropes, solve problems, get us talking, and make cooking more fun. Every week, Kristen features one such recipe and explains just what’s so brilliant about it in the James Beard Award-nominated Genius Recipes column on Food52. Here, in this book, she compiles 100 of the most essential ones—nearly half of which have never been featured in the column—with tips, riffs, mini-recipes, and stunning photographs from James Ransom, to create a cooking canon that will stand the test of time. Once you try Michael Ruhlman’s fried chicken or Yotam Ottolenghi and Sami Tamimi’s hummus, you’ll never want to go back to other versions. But there’s also a surprising ginger juice you didn’t realize you were missing and will want to put on everything—and a way to cook white chocolate that (finally) exposes its hidden glory. Some of these recipes you’ll follow to a T, but others will be jumping-off points for you to experiment with and make your own. Either way, with Kristen at the helm, revealing and explaining the genius of each recipe, Genius Recipes is destined to become every home cook’s go-to resource for smart, memorable cooking—because no one cook could have taught us so much. From the Hardcover edition.

Genius Foods Unofficial Cookbook

Author: Steven Hart
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718877580
Size: 73.70 MB
Format: PDF, ePub
View: 5549
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Do you want to become happier, productive and smarter while protecting your brain? The Genius Foods book by Max Lugavere, a well-known expert on brain health, offers a convenient and easy to understand insight into the sensitive and crucial interrelation between the human brain and the food we consume, it also addresses the methodology to gain optimum brain efficiency and change the narrative about the aging of the human brain. The book is an epiphany of what kind of food should we consume, what should be avoided and why should it be avoided. The content of the book is factual and may have a fear inducing effect but it's very much common sense related to avoiding processed foods. Here's a cookbook that will give you the recipes to subscribe to the recommendations of Max Lugavere. These recipes are not only healthy and good for you but are affordable and easy to prepare as well. Here's a free sample what you'll see in this book: Dark Chocolate Protein Balls Serves: 10 Prep Time: 30 minutes Cooking Time: 0 minutes Total Time: 30 minutes Ingredients: 1 cup rolled oats 1/3 cup honey 2 tablespoons flax seeds 1 tablespoon chocolate-flavored protein powder, or to taste 1⁄2 cup natural peanut butter 1⁄4 cup chopped dark chocolate 2 tablespoons chia seeds Directions: 1. Mix together peanut butter, honey, oats, chia seeds, protein powder and flax seeds in a bowl. 2. Cover the bowl with plastic wrap and refrigerate for about 30 minutes. 3. Scoop chilled mixture into balls and cool before serving. Download And Start Reading Now - Even if it's 3 AM! Bonus Section Included 100% Satisfaction Guaranteed or Your Money Back! Scroll Up and Download Now! Please note: This is an unofficial cookbook with additional recipes and is not affiliated or endorsed by Max Lugavere's Genius Foods. It is meant to supplement and enhance the enjoyment of Genius Foods.

Mad Genius Tips

Author: Justin Chapple
Publisher: Oxmoor House
ISBN: 9780848748425
Size: 51.84 MB
Format: PDF, Mobi
View: 2618
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The star of Food & Wine's Mad Genius video series shares his best kitchen tool hacks for creating easy, fun, and delicious recipes. Did you know you can use a muffin tin to poach a dozen eggs at once? Or transform a Bundt pan into a rotisserie? Or truss a chicken with dental floss? Discover unexpected new uses for everyday tools, clever time-saving tips, and fantastic recipes in a cookbook that's as useful as it is entertaining. Each of the 20 chapters is dedicated to a different tool, including resealable baggies, wine bottles and plastic takeout-container lids. With step-by-step "how-to" photography, Justin explains hacks for over 100 delicious dishes. An index organizes recipes by food category so readers can easily search for breakfasts, appetizers, entrees, and more.

Genius Food Cookbook

Author: Steven Hart
Publisher: PublishDrive
ISBN:
Size: 57.15 MB
Format: PDF, Kindle
View: 3559
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GENIUS FOOD COOKBOOKBecome Smarter, Happier, and More Productive While Protecting Your Brain for Life The book offers a convenient and easy to understand insight into the sensitive and crucial interrelation between the human brain and the food we consume, it also addresses the methodology to gain optimum brain efficiency and change the narrative about the aging of the human brain. The book points out how our lifestyle and eating habits affect our mental health, explaining how the diet choice we have affect the major functions of brain like focusing ability, memorizing and learning, analyzing and approaching towards new ideas, preserving and sustaining a healthy and moderate mood. The major theme is to offer the reader an insight into the relationship between food and brain functioning based on the most latest scientific research. It also addresses: How does food stimulates the capabilities of human brainHow specific nutrients stimulates the processing and memory of brainHow excluding some foods from your diet effects your cognitive processingHow easily food harmonizes moods and thoughts What makes the book unique from its competitors like Grain Brain by David Perlmutter, Four Hour Body by Tim Ferriss and Bulletproof by Dave Aspry, it gives the reader an easy-to-follow, convenient and thorough insight and pathway in maximizing the efficiency and functioning of the brain for a long term.

Food52 Genius Desserts

Author: Kristen Miglore
Publisher: Ten Speed Press
ISBN: 152475899X
Size: 37.25 MB
Format: PDF, Kindle
View: 373
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In this follow-up to the IACP award-winning, New York Times best-selling cookbook Genius Recipes, Food52 is back with the most beloved and talked-about desserts of our time (and the under-the-radar gems that will soon join their ranks)—in a collection that will make you a local legend, and a smarter baker to boot. Drawing from her James Beard Award-nominated Genius Recipes column and powered by the cooking wisdom and generosity of the Food52 community, creative director Kristen Miglore set out to unearth the most game-changing dessert recipes from beloved cookbook authors, chefs, and bakers—and collect them all in one indispensable guide. This led her to iconic desserts spanning the last century: Maida Heatter’s East 62nd Street Lemon Cake, François Payard’s Flourless Chocolate-Walnut Cookies, and Nancy Silverton’s Butterscotch Budino. But it also turned up little-known gems: a comforting Peach Cobbler with Hot Sugar Crust from Renee Erickson and an imaginative Parsnip Cake with Blood Orange Buttercream from Lucky Peach, along with genius tips, riffs, and mini-recipes, and the lively stories behind each one. The genius of this collection is that Kristen has scouted out and rigorously tested recipes from the most trusted dessert experts, finding over 100 of their standouts. Each recipe shines in a different way and teaches you something new, whether it’s how to use unconventional ingredients (like Sunset’s whole orange cake), how to make the most of brilliant methods (roasted sugar from Stella Parks), or how to embrace stunning simplicity (Dorie Greenspan’s three-ingredient cookies). With photographer James Ransom’s riveting images throughout, Genius Desserts is destined to become every baker's go-to reference for the very best desserts from the smartest teachers of our time—for all the dinner parties, potlucks, bake sales, and late-night snacks in between.

Genius Gluten Free Cookbook

Author: Lucinda Bruce-Gardyne
Publisher: Random House
ISBN: 1473527996
Size: 63.39 MB
Format: PDF, ePub, Docs
View: 1096
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Life is too short for gluten-free food to be dull. So, the founder of no.1 free-from brand, Genius gluten-free, Lucinda Bruce-Gardyne, shows us lots of tasty ways to keep it interesting. On the menu are: Tasty tarts and pies, soups and salads, and pasta and pizzas; breakfast treats like American Pancakes and French Toast; nutritious family favourites from Chicken Pie to Lasagne and Savoury Crepes, and inspiring ideas for entertaining, including Cheese and Rosemary Sables and Tarte Tatin. Packed with tips, advice and knowledge gleaned from years of exhaustive research and experience – from how to read food labels, the science behind ingredients, the benefits of a gluten-free diet, and the essential gluten-free store cupboard ingredients explained – Lucinda creates great-tasting food every time. With recipes well within the range of cooks of all abilities, this book adds up to an indispensable family cookbook. As more and more of us are looking for inspiring gluten-free and coeliac-friendly recipes, trained chef, Lucinda, brings together 120 tried-and-tested recipes in this accessible and beautiful cookbook.

It S All Good

Author: Gwyneth Paltrow
Publisher: Grand Central Life & Style
ISBN: 1455522708
Size: 15.92 MB
Format: PDF, Kindle
View: 1637
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Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!

Brain Food

Author: Lisa Mosconi PhD
Publisher: Penguin
ISBN: 0399574018
Size: 28.39 MB
Format: PDF
View: 4537
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How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.