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Good And Simple

Author: Jasmine Hemsley
Publisher: Clarkson Potter
ISBN: 1101905514
Size: 32.51 MB
Format: PDF, ePub, Docs
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Discover how simple and delicious eating well can be. Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the sisters teach people how to enjoy real food to feel happier and more energized. Their simple philosophy of eliminating gluten, grains, and refined sugars, while focusing on maximizing nutrition has revolutionized the way people think of “diet.” And, the best part is, preparing such meals is easy and fun. Good + Simple has 140 beautiful recipes that are so tasty you’ll forget that they’re designed with nourishment in mind. Dishes such as Roasted Squash Soup with Coriander Pesto, Green Goddess Noodle Salad, Cauliflower Rice 3 Ways, Roasted Chicken Thighs with Watercress Salsa Verde, Shrimp and Arugula with Zucchini Noodles, and Cannellini Vanilla Sponge Cake with Chocolate Avocado Frosting are packed with healthful, whole ingredients and taste wonderful. Also included is lots of helpful information from the sisters on making first steps and maintaining a healthy lifestyle; you’ll find an at-a-glance guide to their principles of eating well, ten recipes to get you started, basic pantry ingredients to have on-hand, their signature bone both recipe, and much more. With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day.

Thrive Foods

Author: Brendan Brazier
Publisher: Da Capo Press
ISBN: 0738215112
Size: 14.67 MB
Format: PDF, ePub
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A cornucopia of vegetarian recipes includes dishes by such celebrity chefs as Jamie Oliver and Tal Ronnen and uses ingredients on the cutting edge of health. Original.

Eat Happy 30 Minute Feelgood Food

Author: Melissa Hemsley
Publisher: Random House
ISBN: 1473551781
Size: 24.84 MB
Format: PDF, ePub
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"I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you.” ANNA JONES "I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes.” FEARNE COTTON "Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!” GIOVANNA FLETCHER Delicious quick and easy meals with a Hemsley twist. Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes. Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites. Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch. Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first.

The Art Of Eating Well

Author: Jasmine Hemsley
Publisher: Power House Books
ISBN: 9781576877272
Size: 24.31 MB
Format: PDF, Docs
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The founders of London's Hemsley & Hemsley present a first cookbook that compiles recipes and nutritional expertise that promote sustainable health and satisfaction, focusing on organic, nutrient-rich and unprocessed foods while sharing meal options for busy lifestyles.

Cook Eat Thrive

Author: Joy Tienzo
Publisher: PM Press
ISBN: 1604865091
Size: 24.88 MB
Format: PDF, Docs
View: 2737
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A volume of vegan recipes features an array of distinctive options that use fresh ingredients, draw on a variety of influences and provide for numerous occasions, in a handbook that offers options ranging from Buttermilk Biscuits with Southern-Style Gravy and Barbecue Ranch Salad to Palm Heart Ceviche and Italian Cornmeal Cake. Original.

East By West

Author: Jasmine Hemsley
Publisher: Pan Macmillan
ISBN: 150985813X
Size: 73.26 MB
Format: PDF, ePub
View: 610
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East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

Eat To Thrive

Author: Katie Sampayo
Publisher:
ISBN: 9780692855867
Size: 25.69 MB
Format: PDF, Mobi
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If you've ever tried a diet, and absolutely hated it, this book is for you. Katie explains in "no bullsh*t" terms how to live a healthy and thriving life without ever following another diet fad again. No fluff. No big words you can't pronounce. This book gets straight to the point and explains everything you need to know about developing healthy eating habits that fit you and your lifestyle.From understanding what types of fats are healthy, to choosing the perfect protein powder, Katie spills all the must-know nutrition secrets in this book. Best of all, she DOESN'T tell you what to eat! Katie simply provides the necessary knowledge and tools so you can decide for yourself.To help, Katie provides 50 mouth-watering breakfast, lunch, dinner, dessert, and snack recipes. Each takes 30 minutes or less to make, and they are LOADED with flavor. Plus, each recipe contains completenutrition information, full-page photos, pro tips, and fun facts to help make the cooking process fun and easy. Katie also provides vegetarian, pescetarian, gluten-free, and dairy-free options for each recipe.This book is NOT a cookie-cutter guide on how to magically drop 20 Ibs. in a week. This is the no-nonsense, straight-talk guide to taking control of your body andyour life.

Food For Friends

Author: Linnea Johansson
Publisher: Skyhorse Publishing, Inc.
ISBN: 1634506383
Size: 61.75 MB
Format: PDF
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We all dream of being the perfect host, reaching new culinary heights in the kitchen, shaking hand-crafted cocktails behind our backs, and running perfectly plated dishes—all while greeting guests with a smile. Let’s face it; you would need a whole staff to make that happen! Thankfully, Johannson’s book is full of quick, smartly planned recipes that free you from the kitchen to actually spend time with your guests. Chef Linnea Johansson’s tips for prepping in advance will let you enjoy a glass of wine with your friends instead of stirring sauces all night. The “Family Style” chapter, for example, feature recipes that allow you to skip the perfectly plated dinners and create dishes you can set on the table to let guests serve themselves. “Fake It” offers tricks for those times you just stepped through the door and guests are due in an hour and “Late Night Bites” hits on even quicker recipes that you can whip up in ten minutes at the end of a dinner party or for an unexpected, late night get-together. Food For Friends will be your go-to cookbook for those times when you want to cook a great meal for friends and family while also wanting to enjoy their company.

The Healing Kitchen

Author: Alaena Haber
Publisher: Simon and Schuster
ISBN: 1628600942
Size: 40.40 MB
Format: PDF, Mobi
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Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.