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Good Calories Bad Calories

Author: Gary Taubes
Publisher: Anchor
ISBN: 1400033462
Size: 35.11 MB
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Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.

Why We Get Fat

Author: Gary Taubes
Publisher: Anchor
ISBN: 9780307595515
Size: 36.59 MB
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What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

The Case Against Sugar

Author: Gary Taubes
Publisher: Anchor
ISBN: 0451493990
Size: 18.98 MB
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From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society. From the Hardcover edition.

Sugar Nation

Author: Jeff O'Connell
Publisher: Hachette Books
ISBN: 1401396577
Size: 77.58 MB
Format: PDF, Mobi
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THIS BOOK COULD SAVE YOUR LIFE -Every five seconds, one more person develops diabetes. -Worldwide, 285 million people are affected by type 2 diabetes. -Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease. "Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up." --Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet

Bad Science

Author: Gary Taubes
Publisher: Random House Incorporated
ISBN:
Size: 71.59 MB
Format: PDF, Kindle
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A science journalist brings to life one of the greatest scientific frauds of our times with the story of the two obscure researchers who claimed to have discovered a clean, no-fuss method for harnessing the energy of a hydrogen bomb. 20,000 first printing.

The Big Fat Surprise

Author: Nina Teicholz
Publisher: Simon and Schuster
ISBN: 1451624433
Size: 55.37 MB
Format: PDF, Mobi
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Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

Nobel Dreams

Author: Gary Taubes
Publisher: Random House Inc
ISBN:
Size: 45.34 MB
Format: PDF, Kindle
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A renowned science writer examines the work being done by high-energy physicists in their quest to understand how the universe began, what it is made of, and where it is headed

Natural Health And Weight Loss

Author: Barry Groves
Publisher: Michael Russell
ISBN: 9781905140152
Size: 51.82 MB
Format: PDF, Mobi
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Despite the current emphasis on 'healthy eating' obesity is increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and health disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating' is anything but that; it is far too high in carbohydrates from fruit and grain and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels. They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly. And they do nto raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doing so will be. PRactical and clearly explained.

The Calorie Myth

Author: Jonathan Bailor
Publisher: HarperCollins
ISBN: 0062403982
Size: 34.12 MB
Format: PDF, ePub, Docs
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Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

Living The Low Carb Life

Author: Jonny Bowden
Publisher: Barnes & Noble Publishing
ISBN: 9781402713989
Size: 23.85 MB
Format: PDF, ePub, Docs
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Explains the science behind low-carbohydrate dieting and offers information on how to pick a low-carb plan and customize it for individual metabolisms and lifestyles.