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Gratitude And The Good Life

Author: Philip C. Watkins
Publisher: Springer Science & Business Media
ISBN: 940077253X
Size: 50.88 MB
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This book provides clear and sometimes surprising answers to why gratitude is important to living well. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest that gratitude is one of the most important components of the good life. Both correlational and experimental studies have provided support for the theory that gratitude enhances well-being. After providing a lucid understanding of gratitude, this volume explores the many aspects of well-being that are associated with gratitude. Moreover, experimental work has now provided promising evidence to suggest that gratitude actually causes enhancements in happiness. If gratitude promotes human flourishing, how does it do so? This issue is addressed in the second section of the book by exploring the mechanisms that might explain the gratitude/well-being relationship. This book provides an up to date account of gratitude research and suggested interesting paths for future research, all while providing a theory of gratitude that helps make this information more understandable. This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.

Developing Gratitude In Children And Adolescents

Author: Jonathan R. H. Tudge
Publisher: Cambridge University Press
ISBN: 1107182727
Size: 22.80 MB
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Gratitude, a virtue, develops during childhood and adolescence. Adults can encourage its development, fostering consideration for others and strengthening connections.

The Wiley Handbook Of Positive Clinical Psychology

Author: Alex M. Wood
Publisher: John Wiley & Sons
ISBN: 111846821X
Size: 46.77 MB
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Edited by the founder of the field, this is the first handbook on positive clinical psychology—a revolutionary approach that places equal importance on both the positive and negative aspects of mental health and well-being. The first handbook on positive clinical psychology, a revolutionary approach that places equal importance on the positive and negative aspects of mental health and well-being Brings together new work from authorities in positive psychology and clinical psychology to offer an integrated examination of well-being as it relates to personality, psychopathology, psychological treatments, and more Discusses theory, research, and practice across a broad range of topics such as optimism, positive affect, well-being therapy, childhood well-being, evolutionary perspectives, and clinical implementation Contains essential information for researchers, instructors and practitioners in clinical psychology, positive psychology, mental health, and well-being in general

Thanks

Author: Robert A. Emmons
Publisher: Houghton Mifflin Harcourt
ISBN: 9780547085739
Size: 53.44 MB
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A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits. Reprint.

Positive Psychology 101

Author: Philip C. Watkins, PhD
Publisher: Springer Publishing Company
ISBN: 0826126987
Size: 39.90 MB
Format: PDF, Kindle
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Does happiness matter? What are happy people like? Can people enhance their sense of well-being? One of the most important movements in psychology during the past two decades, positive psychology is a discipline that seeks to understand the factors that contribute the most to a well lived and fulfilling life. Written by a highly respected scholar and educator of positive psychology, this is a concise, accessible introduction to this popular field of study. Appropriate for anyone seeking an introduction to positive psychology and an ideal brief text for relevant college courses, this book surveys the origins and current state of what is known about this evolving field. It places a particular emphasis on well-being as the leading edge of positive psychology research and practice. The text encompasses the key theories and current research supporting positive psychology, and discusses its three ìpillarsî: subjective well-being and positive emotions, psychological traits, and positive institutions. It introduces the foundational concepts underlying positive psychology and describes the specific strengths and virtues upon which it focuses. Woven throughout is the premise that gratitude matters to oneís happiness. The heart of the book explores such major questions as: What is happiness? How do oneís circumstances impact happiness? What are the traits of well-being? Are relationships important to happiness? With a nod to the expanding parameters of human interactions today, the text examines the impact of electronic relationships on well-being. It also discusses and responds to the most significant criticisms of the positive psychology movement and helps readers to understand how the science of positive psychology can enhance their own well-being. Insights into the past and future of positive psychology conclude this thoughtful text. Key Features: Addresses the origins and major tenets of positive psychology Provides a concise and accessible introduction ideal for college courses and seminars Emphasizes well-being as the leading edge of positive psychology research and practice Helps readers understand how positive psychology can help them enhance their own well-being Written by a noted scholar and educator of positive psychology

365 Thank Yous

Author: John Kralik
Publisher: Penguin Group Australia
ISBN: 1742531881
Size: 36.95 MB
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365 DAYS. TWO WORDS. ONE MIRACULOUS TRUE STORY. One recent December, at age 53, John Kralik found his life at a terrible, frightening low. All aspects of his life seemed to be failing: his relationships with his children and partner, his work, his health. Then, hiking on New Year's Day, John was struck by the thought that his life might become at least tolerable if he could be grateful for what he had. Inspired by a beautiful, simple note he had received thanking him for a Christmas gift, John set himself the goal of writing 365 thank-you notes in the coming year. One by one, day after day, he handwrote thank yous for gifts or kindnesses he'd received, large and small, from loved ones and coworkers, past business associates and current foes, school friends and doctors and handymen and neighbours, and anyone, really, who'd done him a good turn. Immediately after he'd sent his very first notes, surprising benefits began to come John's way­. Over the year John was writing his notes, his whole life turned around. 365 Thank Yous is a rare memoir, its touching message delivered in the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a good life. To read 365 Thank Yous is to be changed.

Gratitude Works

Author: Robert A. Emmons
Publisher: John Wiley & Sons
ISBN: 1118131290
Size: 23.42 MB
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A purposeful guide for cultivating gratitude as a way of life explores evidence-based practices while providing step-by-step advice for practicing gratitude in accordance with religious, philosophical and spiritual traditions that support scientific principles. By the best-selling author of Thanks.

Gratitude In Education

Author: Kerry Howells
Publisher: Springer Science & Business Media
ISBN: 946091814X
Size: 61.47 MB
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Teachers at all levels of education will find this book practical and inspiring as they read how other educators have engaged with challenges that reveal different dimensions of gratitude, and how some have discovered its relevance in gaining greater resilience, improved relationships and increased student engagement. In the first comprehensive text ever written that is solely dedicated to the specific relevance of gratitude to the teaching and learning process, Dr Howells pioneers an approach that accounts for both dilemmas and possibilities of gratitude in the midst of teachers’ busy and stressful lives. She takes a contemporary and philosophical view of the notion of gratitude and goes beyond its conceptualisation simply from a religious or positive psychology framework. Exploring real situations with teachers, school leaders, students, parents, academics and pre-service teachers - Gratitude In Education: A Radical View examines many of the complexities encountered when gratitude is applied in a variety of secular educational environments.

Gratitude Journal

Author: Brenda Nathan
Publisher: CreateSpace
ISBN: 9781514818022
Size: 64.58 MB
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This gratitude journal is filled with inspirational quotes and lined pages for you to write your thoughts of gratitude. Gratitude is appreciation for every moment in your life-a feeling of abundance. It is saying thank you to the Universe for what you have right now. Your gratitude should be directed towards everything that you are creating in this life. It is the foundation of your life and is integral to all your experiences. It is a state of mind that you need to feel before your desires can manifest into your reality. Making a daily ritual of recording things you are grateful for will slowly transform your life. There is a section in this journal to keep a monthly log of transformations in your life. When you review past entries from your daily gratitude journal and this monthly transformations log, you will see a pattern to your life's journey.

The Psychology Of Gratitude

Author: Robert A. Emmons
Publisher: Oxford University Press
ISBN: 9780195348729
Size: 19.90 MB
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Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.