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Gut Instinct

Author: Pierre Pallardy
Publisher: Rodale
ISBN: 1594865426
Size: 26.82 MB
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Tap the Healing Power of Your "Second Brain" Did you know your digestive organs share much in common, both structurally and neurochemically, with your brain? In fact, the deeper scientific researchers delve into the study of the human nervous system, the more they learn about how this "second brain"—the stomach and intestines—can affect total body health. Over the course of 35 years, Pierre Pallardy, a well-respected nutritionist/osteopath, has developed simple, effective methods to prevent illness by creating harmony between the body's two "brains." His groundbreaking program to improve digestive health actually creates optimal health for every system of the body. In his complete 7-step diet, exercise, and lifestyle program, Pallardy explains: The surprising benefits of simple but effective changes in your breathing style Why eating regularly and slowly is so crucial—and exactly which foods promote "second brain" health The importance of acid-alkaline balance in your diet How being aware of and "tuned in" to your stomach can promote physical healing Exercises that create harmony between the two brains Self-massage techniques that encourage your body to "release" illness Drug-free prescriptions for allergies, anxiety, asthma, back pain, cancer, cellulite, colitis, constipation, depression, digestive problems (including IBS), fatigue, headaches, insomnia, and weight gain—even reversing the symptoms of aging—and much more

Gut Instinct What Your Stomach Is Trying To Tell You

Author: Pierre Pallardy
Publisher: Pan Macmillan
ISBN: 1447211642
Size: 39.41 MB
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In this pioneering book, Pierre Pallardy shares his 7-step method of caring for the stomach – the body’s ‘second brain’. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate. Pallardy’s method can achieve spectacular results, yet the steps are straightforward and are workable with today’s hectic lifestyles. The secret to good health is not complicated – it is already inside you.

Bauchentscheidungen

Author: Gerd Gigerenzer
Publisher: C. Bertelsmann Verlag
ISBN: 3641171334
Size: 43.99 MB
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„Das Herz hat seine Gründe, die der Verstand nicht kennt.“ Viele Menschen treffen Entscheidungen „aus dem Bauch heraus“, was auf den ersten Blick aller Vernunft zu widersprechen scheint. Gerd Gigerenzer, Professor für Psychologie und Direktor am Berliner Max-Planck-Institut für Bildungsforschung, erkundet anhand zahlreicher Beispiele, woher unsere Bauchgefühle oder Intuitionen kommen und welcher spezifischen Logik unsere unbewusste Intelligenz folgt. • Das Geheimnis des gefilterten Wissens – Ausgezeichnet als „Wissenschaftsbuch des Jahres 2007“. • Der Bestseller von Gerd Gigerenzer, einem der profiliertesten deutschen Psychologen der Gegenwart.

Darm Mit Charme

Author: Giulia Enders
Publisher: Ullstein eBooks
ISBN: 3843707111
Size: 57.60 MB
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Der Millionen-Bestseller jetzt aktualisiert — mit einem Zusatzkapitel über neue wissenschaftliche Erkenntnisse Unser Darm ist ein fabelhaftes Wesen voller Sensibilität, Verantwortung und Leistungsbereitschaft. Wenn man ihn gut behandelt, bedankt er sich dafür. Das tut jedem gut: Der Darm trainiert zwei Drittel unseres Immunsystems. Aus Brötchen oder Tofu-Wurst beschafft er unserem Körper die Energie zum Leben. Und er hat das größte Nervensystem nach dem Gehirn. Allergien, unser Gewicht und eben auch unsere Gefühlswelt sind eng mit unserm Bauch verknüpft. In diesem Buch erklärt die junge Wissenschaftlerin Giulia Enders, was die medizinische Forschung Neues bietet und wie wir mit diesem Wissen unseren Alltag besser machen können. Die dazu gehörigen Illustrationen stammen aus der Feder ihrer Schwester Jill. Die aktualisierte Neuauflage wird um ein Kapitel ergänzt: Die Schwestern Enders geben hier ein Update zu neuen Forschungsergebnissen und der Welt der Mikroben.

Blink

Author: Malcolm Gladwell
Publisher: Campus Verlag
ISBN: 3593405008
Size: 76.21 MB
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Jeder kennt sie: Momente, in denen wir denken, ohne zu denken.Wir nennen sie Intuition oder Bauchgefühl. Aber sie sind viel mehr: Unser Gehirn arbeitet dann auf Hochtouren, um uns die richtigen Entscheidungen zu liefern. Malcolm Gladwell erklärt die Macht dieses Augenblicks und zeigt, wie wir unsere verborgene Intelligenz trainieren und besser nutzen können.

Making It

Author: Lou Gimson
Publisher: John Wiley & Sons
ISBN: 9781907293450
Size: 47.65 MB
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Many women have great dreams about owning their own business, yet sadly, it often remains just a dream. The reason? All too often it's simply lack of confidence and self belief that lets them down and a feeling of being too far removed from the famous women entrepreneurs of today and unable to compete on that level. In truth though, there are thousands of women out there who are just like them, but who do own a business and are living their dreams on a scale they choose, successfully mixing home lives with a business and feeling fulfilled. Making It is a compilation of inspirational women's start-up stories that lets you share their accounts of how the businesses came to 'be' as well as the highs and lows that came along the way. Packed full of hints and tips from the real life experts, this book is guaranteed to inspire anyone towards achieving their goal, and with the powerful NLP exercises included you'll be able locate your strengths and weaknesses and build up exactly the right attitude for success.

Outrageous Business Growth

Author: Debbie Bermont
Publisher: Source Communications
ISBN: 0970658648
Size: 70.83 MB
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This book shows you how to be wildly successful and accelerate your sales in any economic climate. Debbie Bermont reveals the Business Success Formula that is timeless, universal and will work for you no matter which way the economy is headed. This formula works for the start-up company, for someone who's been in business for years, for the sales professional who is trying to get more sales and for large corporations. The three principles behind the formula are the same for every company. Once you understand how they work and put them into practice, you will see that the applications are universal and the impact on your sales will be incredible.

Worker In The Light

Author: George Noory
Publisher: Forge Books
ISBN: 1429983744
Size: 16.67 MB
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George R. Noory is the host of America's top late-night radio talk show, Coast to Coast AM, which is broadcast to more than 500 radio stations in the U.S. and Canada and streamed over the Internet to more than ten million people, five nights a week. Noory truly believes that there are forces, both good and evil, at work on Earth, forces that can be harnessed by human beings. Fueled by a transcending experience at a very young age, Noory turned his life into an investigation of the possibilities and influence of such forces, and how we can use them to enhance our lives. Now George Noory has woven his life's work into both an amazing memoir and a miraculous key that readers can use to unlock the secret to their own sensual transcendence and liberate their limitless potential. Through Worker in the Light, George Noory will show readers how to: *Unlock the secrets to unlimited spiritual growth *Transcend all doubts and fears *Shatter the prison walls of their five senses *Deploy the power of intuition to see the future *Free themselves from the confines of time *Facilitate the power of lucid dreaming Through easily understood, step-by-step instructions, and examples from his own life, George Noory shows how he has surpassed his own limitations and frustrations, how he has freed himself from doubts and fears, and how he glimpsed the right way out of life's desperate straits. He will teach readers how to overcome fear and doubt and find happiness and success. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.