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Healing The Child Within

Author: Charles L. Whitfield
Publisher: Health Communications, Inc.
ISBN: 0757397573
Size: 34.15 MB
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Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.

Healing The Child Within

Author: Charles L. Whitfield
Publisher: Health Communications, Inc.
ISBN: 0932194400
Size: 69.44 MB
Format: PDF, Docs
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Describes how the inner child is denied as a result of early trauma and loss, and how by recovering it we can heal the fear, confusion, and unhappiness of adult life.

Healing The Child Within

Author: Charlie Whitfield
Publisher: Health Communications
ISBN: 9780757304002
Size: 47.38 MB
Format: PDF, ePub
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In 1987, Whitfield launched the inner child movement. Recent brain research, particularly on the effects of trauma on the brain of developing children, has supported his intuitive understanding as a psychiatrist. This text describes how the inner child is lost and how recovering it can heal the fear, confusion, and unhappiness of adult life.

Homecoming

Author: John Bradshaw
Publisher: Bantam
ISBN: 0804150389
Size: 16.92 MB
Format: PDF
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Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

Healing The Shame That Binds You

Author: John Bradshaw
Publisher: Health Communications, Inc.
ISBN: 0757399436
Size: 54.66 MB
Format: PDF
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In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

Adult Children Secrets Of Dysfunctional Families

Author: John Friel
Publisher: Health Communications, Inc.
ISBN: 0757393357
Size: 61.84 MB
Format: PDF, ePub
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It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one? Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone. Pulling together both theory and clinical practice, John and Linda Friel provide a readable explanation of what happened to us and how we can rectify it.

Recovery Of Your Inner Child

Author: Lucia Capacchione
Publisher: Simon and Schuster
ISBN: 0671701355
Size: 77.22 MB
Format: PDF, Kindle
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Explains how to experience at first hand the portion of one's personality that feels emotions and is playful, and tells how to use this experience for personal healing

Recovery

Author: Herbert L. Gravitz
Publisher: Simon and Schuster
ISBN: 1439147906
Size: 37.57 MB
Format: PDF, Mobi
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Rich with insight and awareness, Recovery explores the secrets, fears, hopes and issues that confront adult children of alcoholics. Authors and widely respected therapists and ACOA workshop leaders Herbert Gravitz and Julie Bowden detail in a clear question-and-answer format the challenges of control and inadequacy that ACOAs face as they struggle for recovery and understanding, stage-by-stage: Survival * Emergent Awareness * Core Issues * Transformations * Integration * Genesis. If you feel troubled by your post, Recovery will start you on the path of self-awareness, as it explores the searching questions adult children of alcoholics seek to hove answered: * How con I overcome my need for control? * Do all ACOAs ploy the some kind of roles in the family? * How do I overcome my fear of intimacy? * What is all-or-none functioning? * How can ACOAs maintain self-confidence and awareness after recovery? * How do ACOAs handle the family after understanding its influence? * And many other important questions about your post, family and feelings. Written with warmth, joy and real understanding, Recovery will inspire you to meet the challenges of the post and overcome the obstacles to your happiness.

An Adult Child S Guide To What S Normal

Author: John Friel
Publisher: Health Communications, Inc.
ISBN: 0757393322
Size: 34.40 MB
Format: PDF, Kindle
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You have begun to deal with the pain and trauma of being raised in a dysfunctional family and now you are ready to lead a healthy life. But: Do you know what healthy people do? Do you know what is "normal"? Do you know how to ask unwanted guests to leave? In An Adult Child's Guide to What's "Normal", John and Linda Friel have written a practical guide to living a healthy life. Your parents may not have been able to teach you social skills but it is not too late to learn them now. Read this guide and learn how to respond to the challenges, problems and traps that we are faced with daily.

Co Dependence

Author: Charles L. Whitfield
Publisher: Hci
ISBN: 9781558741508
Size: 18.47 MB
Format: PDF, Mobi
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Shows how children from dysfunctional families manifest co-dependent tendencies as adults, and suggests specific types of psychotherapy