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Healing The Child Within

Author: Charles L. Whitfield
Publisher: Health Communications, Inc.
ISBN: 0757397573
Size: 46.38 MB
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Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.

Healing The Child Within

Author: Charles L. Whitfield
Publisher: Health Communications, Inc.
ISBN: 0932194400
Size: 14.80 MB
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Describes how the inner child is denied as a result of early trauma and loss, and how by recovering it we can heal the fear, confusion, and unhappiness of adult life.

Healing The Child Within

Author: Charlie Whitfield
Publisher: Health Communications
ISBN: 9780757304002
Size: 52.34 MB
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In 1987, Whitfield launched the inner child movement. Recent brain research, particularly on the effects of trauma on the brain of developing children, has supported his intuitive understanding as a psychiatrist. This text describes how the inner child is lost and how recovering it can heal the fear, confusion, and unhappiness of adult life.

Homecoming

Author: John Bradshaw
Publisher: Bantam
ISBN: 0804150389
Size: 19.57 MB
Format: PDF, ePub, Mobi
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Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

Healing The Shame That Binds You

Author: John Bradshaw
Publisher: Health Communications, Inc.
ISBN: 0757399436
Size: 23.80 MB
Format: PDF, ePub, Mobi
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In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

Adult Children Secrets Of Dysfunctional Families

Author: John Friel
Publisher: Health Communications, Inc.
ISBN: 0757393357
Size: 75.56 MB
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It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one? Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone. Pulling together both theory and clinical practice, John and Linda Friel provide a readable explanation of what happened to us and how we can rectify it.

Co Dependence

Author: Charles L. Whitfield
Publisher: Hci
ISBN: 9781558741508
Size: 68.28 MB
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Shows how children from dysfunctional families manifest co-dependent tendencies as adults, and suggests specific types of psychotherapy

Healing Your Aloneness

Author: Margaret Paul
Publisher: Harper Collins
ISBN: 0062265458
Size: 28.88 MB
Format: PDF, ePub
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Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child to short-circuit self-destructive patterns, resolve fears and conflicts, and build satisfying relationships. Healing Your Aloneness outlines a self-healing process that can be used every day to restore a nurturing balance between loving Adult and loved Inner Child.

Boundaries

Author: Anne Katherine
Publisher: Simon and Schuster
ISBN: 0671791931
Size: 68.70 MB
Format: PDF, Kindle
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The author of Where to Draw the Line defines interpersonal boundaries, explains why they should not be crossed, and explains how to avoid having one's personal boundaries violated. Reissue.

The Healing Journey For Adult Children Of Alcoholics

Author: Daryl E. Quick
Publisher: IVP Books
ISBN: 9780830813285
Size: 46.26 MB
Format: PDF, Mobi
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I feel like people leave me abandoned all the time. Sometimes I'm so afraid for what seems like no reason. I just don't seem to have any energy. Why do the same thoughts keep racing through my mind? I usually don't feel happy or sad. If there isn't real excitement, I feel bored. I want to be close to people, but I just never make it. Do you see yourself in this list? Children of alcoholic parents have suffered wounds that affect their lives for years to come. They learn to protect themselves from the pattern of hurt that they have come to expect in life. The results of such constant vigilance against pain can range from ulcers, sleeplessness, addictions, depression and anger to a string of broken relationships. But adult children of alcoholics can go through a healing journey that will help them recover from their painful past and be set free to live as God intended. Daryl Quick takes readers step by step through new ways of feeling, thinking and acting that will replace the ineffective patterns they have been locked into for years. With moving stories and helpful exercises, Quick shows how adult children of alcoholics can find hope and healing. A book for those who want to recover from their past.