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Healing Your Grieving Soul

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1879651572
Size: 26.43 MB
Format: PDF, Mobi
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Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

Healing Your Grieving Body

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1879651637
Size: 53.19 MB
Format: PDF, ePub, Docs
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Acknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, this handbook addresses how the body responds to the impact of profound loss. Low energy, headaches, and other conditions are also taken into account. With 100 ways to help soothe the body and calm the mind, this compassionate study is an excellent resource in understanding the connection between the two.

Healing Your Grief About Aging

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1617221732
Size: 52.22 MB
Format: PDF, ePub
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Getting older goes hand in hand with losses of many kinds—ending careers, empty nests, illness, the deaths of loved ones—and this book by one of the world's most beloved grief experts helps one acknowledge and mourn the many losses of aging while also offering advice for living better in old age. The 100 practical tips and activities address the emotional, spiritual, cognitive, social, and physical needs of seniors who want to age authentically and gracefully, and each idea also includes a seize-the-day action to live fully and with joy in the present moment. For those who’ve just entered their 50s or are well on their way to the century mark, this book promises elder-friendly tips for comfort, laughter, and inspiration.

Companioning The Bereaved

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1879651416
Size: 56.14 MB
Format: PDF, ePub, Docs
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Renowned author and educator Alan Wolfelt redefines the role of the grief counselor in this guide for caregivers. His new model for "companioning" the bereaved gives a viable alternative to the limitations of the medical establishment, encouraging counselors and other caregivers to aspire to a more compassionate philosophy. This approach argues that grief need no longer be defined, diagnosed, and treated as an illness but rather should be an acknowledgement of an event that forever changes a person's worldview. Through careful listening and observation, the caregiver learns to support mourners and help them help themselves heal.

Healing Your Grieving Heart

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1879651254
Size: 69.98 MB
Format: PDF, Mobi
View: 3766
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With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, it explains how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that living their lives can begin again.

Healing The Adult Sibling S Grieving Heart

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1879651297
Size: 75.46 MB
Format: PDF
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Compassionate and heartfelt, this collection offers 100 practical ideas to help understand and accept the passing of a sibling in order to practice self-healing. The principles of grief and mourning are clearly defined, accompanied by action-oriented tips for embracing bereavement. Whether a sibling has died as a young or older adult or the death was sudden or anticipated, this resource provides a healthy approach to dealing with the aftermath.

The Journey Through Grief

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1617220973
Size: 41.71 MB
Format: PDF, ePub
View: 6053
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This spiritual companion for mourners affirms their need to mourn and invites them to journey through their very unique and personal grief. Detailed are the six needs that all mourners must yield to and eventually embrace if they are to go on to find continued meaning in life and living, including the need to remember the deceased loved one and the need for support from others. Short explanations of each mourning need are followed by brief, spiritual passages that, when read slowly and reflectively, help mourners work through their unique thoughts and feelings. Also included in this revised edition are journaling sections for mourners to write out their personal responses to each of the six needs. This replaces 1879651114.

Grieving With Hope

Author: Samuel J IV Hodges
Publisher: Baker Books
ISBN: 0801014239
Size: 79.75 MB
Format: PDF, ePub
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Drawing on the successful national recovery program GriefShare, grief experts offer practical direction and hope in the face of loss.

Healing Your Grieving Heart For Teens

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1617220795
Size: 55.80 MB
Format: PDF, Kindle
View: 5414
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With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.

Healing A Child S Heart After Divorce

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1617221430
Size: 55.76 MB
Format: PDF, ePub
View: 1947
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Addressing the significant loss that divorce represents for children, this caregiving companion makes it possible for adults to guide them through the natural grief that accompanies the experience. Contending that children can continue to thrive if they are shown the way, this sensitive guide provides 100 practical suggestions for supporting them. Aimed at assisting a wide range of adults, the methods presented are ideal not just for parents but for grandparents, teachers, day care workers, counselors, and even coaches who care for and about kids. Enabling grownups with down-to-earth tips, this handbook is essential for helping sons and daughters navigate the inevitable array of confusing thoughts and feelings.