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Healthy Cookbook For Two 175 Simple Delicious Recipes To Enjoy Cooking For Two

Author: Rockridge Press
Publisher: Callisto Media Inc.
ISBN: 1623154170
Size: 17.98 MB
Format: PDF, Kindle
View: 1732
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From the Editors of The New York Times Bestseller, Clean Eating for Beginners Get the most out of your groceries and discover how easy cooking for two can be with healthy, wholesome recipes that you can quickly pull together after work. Cooking for two isn’t always easy. That’s why Healthy Cookbook for Two features fast, flavorful recipes using fresh, affordable ingredients that are tailored for your two-person table. From quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for couples looking to prepare nutritious dishes together. Collaborate in the kitchen, with: · 175 duo-friendly recipes designed to ditch the delivery and limit leftovers · 10 need-to-know tips for shopping and cooking for two · Simple side pairing suggestions to complement your meals · Nutritional information accompanying every recipe · Make-ahead meal plans that make cooking for two stress-free Healthy Cookbook for Two proves that preparing nutritious, couple-sized meals has never been easier—or tastier.

Healthy Cooking For Two Or Just You

Author: Frances Price
Publisher: Rodale
ISBN: 9780875964485
Size: 80.62 MB
Format: PDF, Kindle
View: 3735
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More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

Women S Health Healthy Meals For One Or Two Cookbook

Author: Editors of Women's Health
Publisher: Rodale Books
ISBN: 1635650860
Size: 53.72 MB
Format: PDF, Kindle
View: 3977
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Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible. So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.

The Complete Cooking For Two Cookbook

Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1940352037
Size: 67.77 MB
Format: PDF, ePub
View: 426
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50 Recipes for EVERYTHING You'll Ever Want to Make. Because smaller families shouldn't have to rely on recipes built for four or six, America's Test Kitchen has reengineered 650 of our best recipes to serve just two. Over the years we've discovered that scaling down a recipe isn't as simple as cutting the ingredients in half—cooking times, temperatures, and equipment need to be adapted as well. This comprehensive cookbook takes the guesswork out of cooking for two so you can be sure that anything you want to make—from Classic Beef Stew to Lasagna to a mini batch of Fudgy Brownies or a Fluffy Yellow Layer Cake—will come out right (and perfectly proportioned) every time. We'll also give you options when you're short on time. 150 recipes, including Chicken Saltimbocca and Pan-Seared Rib-Eye Steaks with Sweet-Tart Red Wine Sauce, can be on the table in 30 minutes or less. For those times when you want healthier fare, we've provided more than 100 recipes labeled "Light" such as Provencal Vegetable Soup and Poached Shrimp Salad with Avocado and Grapefruit, each with nutritional information listed in an easy-to-read chart in the back of the book. And we include chapters on for-two slow cooking, grilling, and baking pies, quick breads, cakes, and cookies. A 25-page manual teaches the basics of cooking for two, including clever shopping strategies to reduce waste, smart storage tricks help extend freshness of key ingredients, and our picks for the most useful kitchen equipment for any two-person household.

Dinner For Two Easy And Innovative Recipes For One Two Or A Few

Author: Julie Wampler
Publisher: The Countryman Press
ISBN: 1581576110
Size: 72.12 MB
Format: PDF, ePub, Docs
View: 5936
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Easy solutions for the most harried meal of the day, from Table for Two blogger Julie Wampler Leftovers are overrated! Avoid having too much food at dinner with these simple two-serving meals. With 70 brand-new recipes, Julie encourages beginner and seasoned cooks alike to cook at home, even when time is tight and everyone is tired. Her approachable and inspiring recipes include: Rustic Pot Pie with Biscuits Sloppy Joe Mac 'n Cheese Slow Cooker Chicken and Wild Rice Comfort Stew Beer-Braised Roast with Polenta Garden Vegetable Egg Bake There's something for everyone in Dinner for Two including breakfast for dinner! 70 color photographs

Cooking For Two

Author: Jessica Strand
Publisher: Chronicle Books
ISBN: 9780811863483
Size: 22.45 MB
Format: PDF, Kindle
View: 1441
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There's something wonderful about a quiet, intimate dinner with another person, whether it be a spouse, a date, or a friend. Whatever the occasion, culinary expert Jessica Strand offers the ideal solution. Each delicious recipe, from appetizers to desserts, is scaled to prepare two portionsno calculator or leftovers required. Mouthwatering dinners like Sake-Ginger Poached Black Bass with Garlicky Bok Choy or special Homemade Ricotta Gnocchi with Sage Brown Butter Sauce have never been easier, tastier, or more enjoyable. An ideal gift for newlyweds, and with nearly 50 recipes to satisfy every duo (not to mention invaluable hints for sharing the kitchen), Cooking for Two makes every night special.

The Healing Kitchen

Author: Alaena Haber
Publisher: Simon and Schuster
ISBN: 1628600942
Size: 52.43 MB
Format: PDF, ePub
View: 6458
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Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

The Low Fodmap 28 Day Plan A Healthy Cookbook With Gut Friendly Recipes For Ibs Relief

Author: Rockridge Press
Publisher: Callisto Media Inc
ISBN: 1623154227
Size: 35.82 MB
Format: PDF, ePub, Docs
View: 2822
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Relieve your painful IBS symptoms permanently with The Low FODMAP 28-DAY Plan. Millions of people suffer from IBS, which can cause painful and embarrassing symptoms. Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with: 105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn A “symptom tracker” so you can log what you’re eating and how it affects your symptoms An easy-to-follow quickstart guide to help you begin a low FODMAP diet Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, 10 tips for sticking to a low FODMAP diet when dining out

The Eat Fat Get Thin Cookbook

Author: Mark Hyman
Publisher: Little, Brown
ISBN: 0316317497
Size: 62.34 MB
Format: PDF, Docs
View: 122
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The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.

Good And Cheap

Author: Leanne Brown
Publisher: Workman Publishing
ISBN: 0761184171
Size: 36.25 MB
Format: PDF, Kindle
View: 978
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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.