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Healthy Running Step By Step

Author: Roy Wallack
Publisher: Fair Winds Press
ISBN: 1627880216
Size: 53.63 MB
Format: PDF, Docs
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DIVDon’t let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. /divDIVIn the first part of Healthy Running Step by Step, authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and rest. Part two goes a step further from other books by addressing the most modern methods of treatment—including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing. /divIf you are recovering from an injury or want to prevent becoming injured in the first place, Healthy Running Step by Step is a must-have guide.

Bike For Life

Author: Roy M. Wallack
Publisher: Hachette UK
ISBN: 0738217565
Size: 31.27 MB
Format: PDF, ePub, Mobi
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Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.

Born To Run

Author: Christopher McDougall
Publisher: Karl Blessing Verlag
ISBN: 3641043360
Size: 50.25 MB
Format: PDF
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Originell, faszinierend, abenteuerlich: ein Journalist auf der Suche nach dem letzten Geheimnis des Sports Seine Passion: das Laufen, sein Beruf: das Schreiben. Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft verletzt. Nach unzähligen Zyklen des Dauerschmerzes, der Kortisonspritzen und immer neuer Hightech-Sportschuhen stand McDougall kurz davor, zu kapitulieren und die Diagnose der Mediziner ein für alle Mal hinzunehmen: „Sie sind einfach nicht zum Laufen gemacht.“ Stattdessen hat sich der Journalist weit abseits der kostspieligen Empfehlungen von Ärzten und Ausrüstern auf eine abenteuerliche Reise zu den geheimnisvollsten und besten Läufern der Welt begeben. Eine Reise, die McDougall in die von Mythen erfüllten Schluchten der Copper Canyons in Mexiko führen sollte, wo ein Volk lebt, das sich seit Jahrhunderten unter extremen Bedingungen seine Lebensweise bewahrt hat. Die Tarahumara verkörpern den menschlichen Bewegungsdrang in seiner reinsten und faszinierendsten Form. Laufen über lange Strecken ist für sie so selbstverständlich wie atmen. Was wussten sie, was McDougall nicht wusste? In seiner Reportage geht er den vergessenen Geheimnissen der Tarahumara nach. Er verbindet lebendiges Infotainment über neueste evolutionsbiologische und ethnologische Erkenntnisse mit zahlreichen, inspirierenden Porträts von Menschen, die sich – egal, ob sie zum Spaß das Death Valley durchqueren oder einen Ultramarathon in den Rocky Mountains absolvieren – eines bewahrt haben: die Freude daran, laufen zu können wie ein Kind. Einfach immer weiter. Denn in Wahrheit, so McDougalls Fazit, sind wir alle zum Laufen geboren.

Werde Ein Geschmeidiger Leopard Aktualisierte Und Erweiterte Ausgabe

Author: Kelly Starrett
Publisher: Riva Verlag
ISBN: 3959710240
Size: 53.28 MB
Format: PDF, Docs
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Menschen wollen Leistung erbringen, aber fehlerhafte Bewegungsmuster können den Körper blockieren. Oft bleiben diese leistungslimitierenden Faktoren sogar erfahrenen Trainern verborgen. Werde ein geschmeidiger Leopard macht das Unsichtbare sichtbar. Kelly Starrett zeigt in diesem Buch seine revolutionäre Herangehensweise an Beweglichkeit und Erhalt der Leistungsfähigkeit und liefert den Masterplan für effektive und sichere Bewegungsabläufe in Sport und Alltag. Hunderte Schritt-für-Schritt-Fotos veranschaulichen nicht nur, wie Trainingsübungen wie Kniebeuge, Kreuzheben, Liegestütz, Kettlebell Swing oder Snatch, Clean und Jerk richtig ausgeführt werden, sondern auch wie die häufigsten Fehler vermieden oder korrigiert werden können. Kelly Starrett gliedert den menschlichen Körper in 14 Zonen und zeigt Mobilisationstechniken, mit denen man seine Beweglichkeit zurückgewinnen kann. Die überarbeitete und um 80 Seiten erweiterte Ausgabe des Bestsellers bietet Dutzende Strategien, mit denen gezielt auf einzelne Einschränkungen, eine Verletzung oder einen hartnäckigen Bewegungsfehler eingegangen werden kann. Mit einem 14-Tage-Programm lässt sich der ganze Körper in nur zwei Wochen neu mobilisieren.

Methods Of Group Exercise Instruction

Author: Carol A. Kennedy
Publisher: Human Kinetics
ISBN: 9780736075268
Size: 77.49 MB
Format: PDF, Mobi
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Completely revised, Methods of Group Exercise Instruction, Second Edition, highlights the commonalities of a variety of group exercise formats through common training principles, correction techniques, and safety. Comprehensive, practical, and research based, this text features applied learning through practical mini-teaching assignments that are referenced with demonstrations found on the DVD. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, and flexibility. In addition, starter routines, modification strategies, and assessments are presented for eight class formats: hi/low impact, step training, kickboxing, sport conditioning, stationary indoor cycling, water exercise, yoga, and mat-based Pilates. Merging both text and video, the second edition is an in-depth and practical resource for beginning and preprofessional group exercise instructors working to improve their teaching skills and confidence. New to this second edition are the following features: -Three chapters discussing popular group exercise formats for sports conditioning, yoga, and mat-based Pilates -Research highlight boxes that share supporting research for the guidelines and procedures recommended in the text -Three skill levels of instruction for many formats featured on the DVD -DVD quizzes in the instructor guide for use in conjunction with the video segments -An expanded instructor guide and test package Methods of Group Exercise Instruction, Second Edition, moves from theory to practice in a logical progression that is helpful for both students and methods course instructors. The text is also organized for easy reference, putting the techniques that group exercise instructors need to know at their fingertips. Part I of the text presents foundational knowledge for group exercise instructors, which is applied in part III of the book. An introduction to the field of group exercise instruction discusses differences between student-centered and teacher-centered instruction, presents research on group cohesion, and offers options for professional certificiation and continuing education. Insights on the evolution of group fitness, cultural influences, the instructor as role model, and basic business practices provide a deeper level of understanding that moves beyond the class routine to create a safe and enjoyable environment for all class participants. The final two chapters in part I present practical discussion of core concepts in class design and appropriate use of music, choreography, and cueing methods. Chapters in part II are aligned with the American College of Sports Medicine (ACSM) guidelines for the four components of health and fitness: warm-up and stretching, cardiorespiratory training, muscular condititioning, and flexibilty training. Special focus is given to presentation of muscle groups, joints, and proper exercise techniques. Through an integrated use of illustrations, photos, text, and DVD examples, readers gain an accurate working knowledge of proper exercise technique and the physiology of muscle groups and joints required for each exercise. Part III provides applied information on specific group exercise class modalities: step training, kickboxing, sport conditioning and functional training, stationary indoor cycling, water exercise, yoga, and Pilates. From technique and basic moves to music selection and safety considerations, these chapters, along with the material on the accompanying DVD, provide clear and dynamic instruction of the components of each modality. In addition, sample routines and class formats for each modality offer a confident strating point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physcial activity–based classes, equipment-based cardio classes, and mind and body classes. For students and course instructors, the practical assignments and practice drills throughout the text reinforce the content while facilitatng instruction. In addition, the accompanying DVD provides invaluable visual and practical information to help students convert the information presented in the text to applied skills necessary for success in their future professions. When used as a course text, Methods of Group Exercise Instruction, Second Edition, also includes an updated instructor guide and test package, which offer suggestions for effective use of the book and DVD package, lesson plan outlines, a sample week-by-week syllabus, lab activities, and sample test questions. Online course options are also available for those instructors and students who prefer the convenience of online learning. Methods of Group Exercise Instruction, Second Edition,presents a comprehensive and research-based discussion of the commonalities of all formats of group exercise. This unique and in-depth approach, bolstered by the dynamic learning aids in the accompanying DVD, make this second edition a valuable resource and reference for both preprofessional and professional instructors of any group exercise format.

Clinical Orthopaedic Rehabilitation E Book

Author: S. Brent Brotzman
Publisher: Elsevier Health Sciences
ISBN: 0323081258
Size: 24.96 MB
Format: PDF
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In Clinical Orthopaedic Rehabilitation: An Evidence-Based Approach, Dr. S. Brent Brotzman and Robert C. Manske help you apply the most effective, evidence-based protocols for maximizing return to function following common sports injuries and post-surgical conditions. A well-respected, comprehensive source for evaluating, treating, and rehabilitating orthopaedic patients, the 3rd Edition guides you on the prevention of running injuries, the latest perturbation techniques, and the ACL rehabilitation procedures and functional tests you need to help get your patients back in the game or the office. You’ll also find a brand-new spine rehabilitation section, an extensively revised art program, and online access to videos demonstrating rehabilitation procedures of common orthopaedic conditions at www.expertconsult.com. Get expert guidance on everything you may see on a day-to-day basis in the rehabilitation of joint replacements and sports injuries. Apply evidence-based rehabilitation protocols to common sports conditions like ACL and meniscus injuries and post-surgical rehabilitation for the knee, hip, and shoulder. See how to perform perturbation techniques for ACL rehabilitation, ACL functional tests and return-to-play criteria after reconstruction, analysis of running gait to prevent and treat running injury, and more with videos online at www.expertconsult.com. Use the expert practices described in Tendinopathy and Hip Labral Injuries, part of the expanded "Special Topics" section, to help patients realize quicker recovery times. Visualize physical examination and rehabilitation techniques with the extensively revised art program that presents 750 figures and illustrations.

Die Run Walk Run Methode

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 3898999394
Size: 49.12 MB
Format: PDF, ePub
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Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden. Das Trainingsprogramm RUN WALK RUN® wurde von Jeff Galloway 1978 entwickelt, damit Menschen, egal welchen Alters oder welchen Trainingsstands, verletzungsfrei laufen können. Die Grundlage seiner Philosophie ist, dass der Mensch zum Laufen und Gehen geboren wurde. Gehpausen während des Laufens sind also nicht zu belächeln und können jedem Läufer helfen, seine gesetzten Ziele zu erreichen. Mit diesem Buch kann jeder sein individuelles Training zusammenstellen, sodass auch ein Marathonfinishing kein Problem mehr ist.

Video Sourcebook

Author: Thomson Gale
Publisher: Gale Cengage
ISBN: 9781414400990
Size: 71.37 MB
Format: PDF, Kindle
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From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.