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Author: John Bradshaw
Publisher: Bantam
ISBN: 0804150389
Size: 13.36 MB
Format: PDF, Mobi
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Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.


Author: John Bradshaw
Publisher: Piatkus Books
ISBN: 9780749910549
Size: 13.52 MB
Format: PDF, Kindle
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In Homecoming John Bradshaw one of the world's leading figures in the field of psychology and recovery, explains his revolutionary techniques to reveal the inner child.He believes that the wounds we receive during childhood and adolescence can continue to contaminate our adult lives. His methods explained clearly in this book, help people to reach back to the child inside and heal those wound.Homecoming includes unique questionnaires which allow readers to work through John Bradshaw's world-famous inner child course themselves. There are specifically designed exercises that allow you to reclaim and nurture your inner child, so that you as an adult can grow and move on. 'Three things are striking about inner child work' says John Bradshaw. 'The speed with which people change the depth of that change, and the power and creativity that can result when the wounds from the past are healed For more information on John Bradshaw please visit

Das Kind In Uns

Author: John Bradshaw
Publisher: Knaur MensSana eBook
ISBN: 342642195X
Size: 13.21 MB
Format: PDF, Mobi
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Auf dem Weg zum Ursprung meiner Probleme Freundschaft mit mir selbst schließen – die eigene Kindheit aufarbeiten mit dem bekannten Familien-Therapeut und Bestseller-Autor John Bradshaw Begegnen Sie Ihrem inneren Kind mit Freundlichkeit und Akzeptanz. Denn wer sehnt sich nicht danach, ganz angenommen und wirklich geliebt zu werden? Danach, Beziehungen erfüllender und glücklicher zu gestalten und Konflikte problemlos lösen zu können? Der Schlüssel dafür liegt in den unverarbeiteten, oft unbewussten Erfahrungen aus der eigenen Kindheit, die die Wurzel vieler unserer alltäglichen Probleme sind. Der bekannte Familien-Therapeut John Bradshaw zeigt in seinem Selbsthilfe-Ratgeber, warum das verletzte Kind in uns unser Leben heute bestimmt, wie wir zu ihm zurückkehren, prägende Erfahrungen verarbeiten, mit unserer Kindheit abschließen und zu einem erfüllten und befreiten Leben finden können. Das Ziel ist es, das innere Kind für sich zurückzugewinnen und es zu beschützen, sodass die Verletzungen von früher uns heute nicht mehr schaden können. So kann jeder Mensch sein volles Potenzial entfalten, neue ungeahnte Kraftquellen in sich entdecken und endlich authentisch leben. Ein Ratgeber, der jeden Suchenden auf dem Weg zum inneren Kind mithilfe von zahlreichen kompetenten Ratschlägen, Selbsthilfe-Übungen, Fragebögen und Selbstauswertungen ganz praktisch begleitet. Sie interessieren sich für das Thema persönliche Entwicklung? Auf unserem Portal finden Sie Ratschläge zum Thema Selbstcoaching, Tipps für die Entwicklung innerer Stärke und zielführender Problemlösungsstrategien.

Healing The Shame That Binds You

Author: John Bradshaw
Publisher: Health Communications, Inc.
ISBN: 0757399436
Size: 79.20 MB
Format: PDF, Docs
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In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

Yoga Journal

Size: 34.44 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.