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How To Be Well

Author: Frank, M.D. Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328905071
Size: 65.42 MB
Format: PDF, Kindle
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life—food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

How To Be Well

Author: Abby Wynne
Publisher: Hay House, Inc
ISBN: 1781806853
Size: 36.15 MB
Format: PDF, Kindle
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In her work with over 500 clients, shamanic psychotherapist Abby Wynne noticed repetitive patterns of stress in her clients that, once healed, created a huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby offers her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, readers will receive a greater awareness of themselves and will learn how to actively work with heart, mind and soul to create deep transformational change.

In this book, Abby teaches how to create stronger boundaries, heal relationships and release stress and anxiety. As a result of a decrease in stress levels, readers who complete the exercises in this book may also experience healing of physical pain, feel more present in their lives and obtain a stronger feeling of peace and stability in the world.

By going through the healing techniques in this book, readers will receive a substantial improvement in their wellness and have the tools they need to maintain their wellbeing for the rest of their lives.


How To Be Well Read

Author: John Sutherland
Publisher: Random House
ISBN: 1409039153
Size: 35.86 MB
Format: PDF, ePub, Docs
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As the annual flood of published novels grows ever greater, it’s a hard a job to keep up, let alone sort the wheat from the chaff. Fortunately, literary sleuth and academic John Sutherland is on hand to do precisely that. In the course of over 500 wittily informative pieces he gives us his own very personal take on the most rewarding, most remarkable and, on occasion, most shamelessly enjoyable works of fiction ever written – the perfect reading list for the would-be literary expert. His taste is impressively eclectic. An appreciation of Apuleius’s The Golden Ass – arguably the first-ever novel – is followed by a consideration of Ian Fleming’s Goldfinger. The Handmaid’s Tale is followed by Hangover Square, Jane Eyre by Jaws. There are imposing Victorian novels, entertaining contemporary thrillers and everything in between, from dystopian works to romance. The flavour of each is brilliantly evoked and its relative merits or demerits assessed. At the same time, John Sutherland shows how the work fits into a broader context – whether that of the author’s life or of other books from the same genre or period. And he offers endless snippets of intriguing information: did you know, for example, that the Nazis banned Bambi or that William Faulkner wrote As I Lay Dying on an upturned wheelbarrow; that Voltaire completed Candide in three days, or that Anna Sewell was paid £20 for Black Beauty? Encyclopedic and entertaining by turns, this is a wonderful dip-in book, whose opinions will inform and on occasion, no doubt, infuriate. It is also effectively a history of the novel in 500 or so bite-sized pieces.

Fit To Be Well Extended Version

Author: Alton L. Thygerson
Publisher: Jones & Bartlett Learning
ISBN: 9780763735470
Size: 33.38 MB
Format: PDF, ePub
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"Fit to be Well is the introductory fitness text that gives you the information you need to get into the gym and get healthy. Focusing on simple approaches to total body wellness, Fit to be Well includes chapters on cardiovascular disease, cancer, addictive behaviors, and sexually transmitted infections. These chapters give you a comprehensive look at many of the aspects that affect our health."--Back cover.

Treating People Well

Author: Lea Berman
Publisher: Simon and Schuster
ISBN: 1501157981
Size: 31.70 MB
Format: PDF, ePub
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A guide to personal and professional empowerment through civility and social skills, written by two White House Social Secretaries who offer an important fundamental message—everyone is important and everyone deserves to be treated well. Former White House social secretaries Lea Berman, who worked for George and Laura Bush, and Jeremy Bernard, who worked for Michelle and Barack Obama, have written an entertaining and uniquely practical guide to personal and professional success in modern life. Their daily experiences at 1600 Pennsylvania Avenue taught them valuable lessons about how to work productively with people from different walks of life and points of view. These Washington insiders share what they’ve learned through first person examples of their own glamorous (and sometimes harrowing) moments with celebrities, foreign leaders and that most unpredictable of animals—the American politician. This book is for you if you feel unsure of yourself in social settings, if you’d like to get along more easily with others, or if you want to break through to a new level of cooperation with your boss and coworkers. They give specific advice for how to exude confidence even when you don’t feel it, ways to establish your reputation as an individual whom people like, trust, and want to help, and lay out the specific social skills still essential to success - despite our increasingly digitized world. Jeremy and Lea prove that social skills are learned behavior that anyone can acquire, and tell the stories of their own unlikely paths to becoming the social arbiters of the White House, while providing tantalizing insights into the character of the first ladies and presidents they served. This is not a book about old school etiquette; they explain the things we all want to know, like how to walk into a roomful of strangers and make friends, what to do about a difficult colleague who makes you dread coming to work each day, and how to navigate the sometimes-treacherous waters of social media in a special chapter on “Virtual Manners.” For lovers of White House history, this is a treasure of never-before-published anecdotes from the authors and their fellow former social secretaries as they describe pearl-clutching moments with presidents and first ladies dating back to the Johnson administration. The authors make a case for the importance of a return to treating people well in American political life, maintaining that democracy cannot be sustained without public civility. Foreword by Laura Bush

The Well Life

Author: Briana Borten
Publisher: Simon and Schuster
ISBN: 1440596255
Size: 60.90 MB
Format: PDF
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Three simple principles for creating a balanced and satisfying life! The secret to living an exceptional life—with fulfilling work and leisure, meaningful relationships, and time for oneself—is finding balance. Briana and Dr. Peter Borten have the strategies you need to achieve this all-important balance in your life—even in the face of chaos. The Bortens focus on three fundamental principles of a satisfying life: -Sweetness: Learn the importance of feeding your life, body, and soul -Structure: Find out how intelligent structure can give you more spontaneity and freedom, and liberate you from an excessively busy existence -Space: Carve out purposeful space, which allows for perspective—an understanding of the big picture and your place in it By adding and maintaining sweetness, structure, and space to your life, you will be able to let go of the stress and tension that gets in the way of being happy, authentic, and fully present—living The Well Life. "The Well Life is a beautiful guide to living the good life, mind, body, and soul from two people who walk the walk. Peter and Briana Borten integrate knowledge of ancient healing traditions, the realities of our modern lives, and their own practical experience to unlock what it truly means to be well. This book is a healing journey." —Kate Northrup, Bestselling Author of Money: A Love Story "The Well Life is a powerful primer on living as we were intended to live--under grace, all systems go, and in love. A great platform for living deliberately and creating consciously." —Mike Dooley, New York Times Bestselling Author of Infinite Possibilities "If you're looking to break out of the excuses and experience more vitality than ever before, read this book! With their background in Eastern medicine and love of Western strategy, Briana and Peter lay out a beautiful prescription for more ease, joy, balance, and fulfillment in The Well Life. Quite frankly, if you put even just 5 percent of this book into practice, you'll create incredible results!" —Alexi Panos, Leader in the Emergent Wisdom Movement and Author of 50 Ways to Yay! and Now or Never

How To Live Well With Chronic Pain And Illness

Author: Toni Bernhard
Publisher: Simon and Schuster
ISBN: 1614292639
Size: 43.67 MB
Format: PDF, ePub, Docs
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Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Designing Your Life

Author: Bill Burnett
Publisher: Knopf
ISBN: 110187533X
Size: 14.59 MB
Format: PDF, ePub, Mobi
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#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise. "Designing Your Life walks readers through the process of building a satisfying, meaningful life by approaching the challenge the way a designer would. Experimentation. Wayfinding. Prototyping. Constant iteration. You should read the book. Everyone else will." —Daniel Pink, bestselling author of Drive “This [is] the career book of the next decade and . . . the go-to book that is read as a rite of passage whenever someone is ready to create a life they love.” —David Kelley, Founder of IDEO “An empowering book based on their popular class of the same name at Stanford University . . . Perhaps the book’s most important lesson is that the only failure is settling for a life that makes one unhappy. With useful fact-finding exercises, an empathetic tone, and sensible advice, this book will easily earn a place among career-finding classics.” —Publishers Weekly From the Hardcover edition.

How Healing Works

Author: Wayne Jonas, M.D.
Publisher: Lorena Jones Books
ISBN: 0399579257
Size: 20.90 MB
Format: PDF, Kindle
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Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal. Dr. Jonas's advice will change how we consume health care, enabling us to be more in control of our recovery and lasting wellness. Simple line illustrations communicate statistics and take-aways in a memorable way. Stories from Dr. Jonas's practice and studies further illustrate his method for helping people get well and stay well after minor and major medical events.