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How To Be Well

Author: Frank, M.D. Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328905071
Size: 23.16 MB
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life—food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

How To Be Well

Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328904784
Size: 27.80 MB
Format: PDF, ePub, Mobi
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From celebrity health guru, integrative medicine specialist, and NYT bestselling author of The New Health Rules Dr. Frank Lipman, a holistic manual for everything you need to know to "be well" -how to eat, exercise, sleep better, reduce stress and be happy.

How To Be Well

Author: Frank Lipman
Publisher: Houghton Mifflin
ISBN: 9781328614186
Size: 75.55 MB
Format: PDF, ePub, Docs
View: 5550
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From celebrity health guru, integrative medicine specialist, and New York Times best-selling author of The New Health Rules Dr. Frank Lipman, a holistic manual for everything you need to know to "be well" -how to eat, exercise, sleep better, reduce stress and be happy.

How To Be Well

Author: Abby Wynne
Publisher: Hay House, Inc
ISBN: 1781806853
Size: 79.33 MB
Format: PDF, Mobi
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In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world. Learn how to: - heal your relationships - create stronger boundaries - release stress and anxiety - reach a new level of vibrant health - create a healthier environment - reach your full potential and create a life you love! By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.

How To Be Well Read

Author: John Sutherland
Publisher: Random House
ISBN: 1409039153
Size: 27.49 MB
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As the annual flood of published novels grows ever greater, it’s a hard a job to keep up, let alone sort the wheat from the chaff. Fortunately, literary sleuth and academic John Sutherland is on hand to do precisely that. In the course of over 500 wittily informative pieces he gives us his own very personal take on the most rewarding, most remarkable and, on occasion, most shamelessly enjoyable works of fiction ever written – the perfect reading list for the would-be literary expert. His taste is impressively eclectic. An appreciation of Apuleius’s The Golden Ass – arguably the first-ever novel – is followed by a consideration of Ian Fleming’s Goldfinger. The Handmaid’s Tale is followed by Hangover Square, Jane Eyre by Jaws. There are imposing Victorian novels, entertaining contemporary thrillers and everything in between, from dystopian works to romance. The flavour of each is brilliantly evoked and its relative merits or demerits assessed. At the same time, John Sutherland shows how the work fits into a broader context – whether that of the author’s life or of other books from the same genre or period. And he offers endless snippets of intriguing information: did you know, for example, that the Nazis banned Bambi or that William Faulkner wrote As I Lay Dying on an upturned wheelbarrow; that Voltaire completed Candide in three days, or that Anna Sewell was paid £20 for Black Beauty? Encyclopedic and entertaining by turns, this is a wonderful dip-in book, whose opinions will inform and on occasion, no doubt, infuriate. It is also effectively a history of the novel in 500 or so bite-sized pieces.

I Wanna Be Well

Author: Miguel Chen
Publisher: Simon and Schuster
ISBN: 1614294070
Size: 42.59 MB
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A punk rocker’s guide to grow, learn, and appreciate the present moment—in short, to live a life that doesn’t totally suck. All Miguel Chen ever wanted was to be happy. Just like everyone else. But—also like everyone else—he’s suffered. A lot. Running from difficult personal losses—like the deaths of loved ones—was something he did for years, and it got the best of him. Eventually, though, he stopped running and started walking a spiritual path. That might be surprising for a dude in a relentlessly touring punk band (Teenage Bottlerocket), but Miguel quickly found that meditation, mindfulness, and yoga really helped. They allowed him to turn inward, to connect to himself and the world around him. Suddenly, he had found actual happiness. Miguel’s realistic. He knows it'll never be all sunshine and peaches. And yet, he is (for the most part) at peace with the world and with himself. It shocks even him sometimes. But he’s come to see the interconnectedness of all things, the beauty of life…even the parts that suck. Each short chapter ends with a hands-on practice that the reader can put into action right away—and each practice offers a distilled “TL;DR” takeaway point. TL;DR: Miguel Chen shares stories, meditations, and practices that can help us reconnect to each other, ourselves, and the world. They’ve worked for him—they can work for anyone.

Being Well When We Re Ill

Author: Marva J. Dawn
Publisher: Augsburg Books
ISBN: 145141434X
Size: 22.91 MB
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Offers advice to those coping with illness or a disability, providing spiritual and practical suggestions for coping with such aspects of illness as physical pain, regrets, bitterness, and loneliness.

It S The Way You Say It

Author: Carol Fleming
Publisher: Berrett-Koehler Publishers
ISBN: 1609947452
Size: 71.72 MB
Format: PDF, Kindle
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NEW EDITION, REVISED AND UPDATED Speak Your Mind Effectively! The best, most direct way to convey your intelligence, expertise, professionalism, and personality to other people is through talking to them. But most people have no idea what they sound like. And even if they do, they don’t think they can change it. It’s the Way You Say It is a thorough, nuts-and-bolts guide to becoming aware and taking control of how you communicate with others. Dr. Carol Fleming provides detailed advice and scores of exercises for • Understanding how others hear you • Dealing with specific speech problems • Varying your vocal patterns to make your speech more dynamic • Using grammar and vocabulary to increase your clarity and impact • Reinforcing your message with nonverbal cues • Conquering stage fright An entire section of the book focuses on communication issues in the workplace—interviews, presentations, voice mail, and more. Dr. Fleming puts a human face on her advice through vivid before-and-after stories of forty men and women who came to her for help. “No other skills will position you ahead of your competition as much as good speaking and presentation skills. No book approaches the depth and breadth of Dr. Carol Fleming’s It’s the Way You Say It.” —Patricia Fripp, CSP, CPAE, keynote speaker, executive speech coach, and president of Fripp & Associates

Well Designed

Author: Jon Kolko
Publisher: Harvard Business Review Press
ISBN: 1625274807
Size: 25.24 MB
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From Design Thinking to Design Doing Innovators today are told to run loose and think lean in order to fail fast and succeed sooner. But in a world obsessed with the new, where cool added features often trump actual customer needs, it’s the consumer who suffers. In our quest to be more agile, we end up creating products that underwhelm. So how does a company like Nest, creator of the mundane thermostat, earn accolades like “beautiful” and “revolutionary” and a $3.2 billion Google buyout? What did Nest do differently to create a household product that people speak of with love? Nest, and companies like it, understand that emotional connection is critical to product development. And they use a clear, repeatable design process that focuses squarely on consumer engagement rather than piling on features for features’ sake. In this refreshingly jargon-free and practical book, product design expert Jon Kolko maps out this process, demonstrating how it will help you and your team conceive and build successful, emotionally resonant products again and again. The key, says Kolko, is empathy. You need to deeply understand customer needs and feelings, and this understanding must be reflected in the product. In successive chapters of the book, we see how leading companies use a design process of storytelling and iteration that evokes positive emotions, changes behavior, and creates deep engagement. Here are the four key steps: 1. Determine a product-market fit by seeking signals from communities of users. 2. Identify behavioral insights by conducting ethnographic research. 3. Sketch a product strategy by synthesizing complex research data into simple insights. 4. Polish the product details using visual representations to simplify complex ideas. Kolko walks the reader through each step, sharing eye-opening insights from his fifteen-year career in product design along the way. Whether you’re a designer, a product developer, or a marketer thinking about your company’s next offering, this book will forever change the way you think about—and create—successful products.

Body Love

Author: Kelly LeVeque
Publisher: HarperCollins
ISBN: 0062569163
Size: 39.81 MB
Format: PDF, ePub, Docs
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Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!