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How To Communicate Like A Buddhist

Author: Cynthia Kane
Publisher: Hierophant Publishing
ISBN: 1938289528
Size: 26.71 MB
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An Instruction Manual for Clear Communication The most well known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence. Beginning with an illuminating self-test to assess your current communication style, this book will take you through the author's own five-step practice that is designed to help you: Listen to yourself (your internal and external words) Listen to others Speak consciously, concisely, and clearly Regard silence as a part of speech Meditate to enhance your communication skills If you have ever felt misheard, have trouble stating how you feel, or long to have more meaningful and genuine conversations, this book can help. The simple steps outlined in this book will have a huge effect on how you communicate with others and yourself. Communication is essential to being human, and when you become better at it, your personal truth becomes clearer, your relationships improve, and the result is that you experience more peace and harmony in your life. Fans of Thich Nhat Hanh will appreciate the simple, clear instructions for how to transform everyday communication into “right speech.”

How To Communicate Like A Buddhist

Author: Cynthia Kane
Publisher: Red Wheel/Weiser
ISBN: 193828951X
Size: 59.87 MB
Format: PDF, ePub
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After the sudden death of a friend, Cynthia Kane realized that life is too short to waste time being misunderstood, misheard, and misrepresenting her needs and desires, and that life could be richer and more satisfying if she was able to communicate with a greater level of kindness, clarity, and awareness. Kane's book, based on Buddhism's Four Elements of Right Speech, is a simple and practical guide for learning communication skills that inevitably result in better relationships, enhanced self-esteem, and conscious living. The 5 steps for communicating like the Buddha are: Listen to yourself. Speak consciously, concisely, and clearly. Listen to others. Regard silence as a part of speech. Meditate. When followed, these steps will result in an awareness of what is being communicated to others and to oneself (truths or untruths), an understanding of how best to speak to others, more effective listening skills, and the ability to know how and when to effectively use silence. In short, this approach results in a satisfying and mindful life.

The Art Of Communicating

Author: Thich Nhat Hanh
Publisher: Random House
ISBN: 1846044006
Size: 67.55 MB
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Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict Cumberbatch Despite all of our best intentions, communication is still a challenge for most of us. How do we say what we mean in a way that the other person can really hear? How can we learn to listen with compassion and understanding? Why do people communicate so differently and how can we reach across our differences to strengthen our relationships? Using examples from his own experience working with couples, families, workplace colleagues, and international conflicts, celebrated spiritual leader Thich Nhat Hanh reveals five steps to truly mindful communication. By focusing on concrete and accessible practices, The Art of Communicating provides the key to communicating with yourself, loved ones, colleagues and new acquaintances more effectively, with kindness and mindfulness. 'There is a saying in Vietnamese, 'It doesn't cost anything to have loving speech.' We only need to choose our words carefully, and we can make other people happy. To use words mindfully, with loving kindness, is to practice generosity. We can make many people happy just by practicing loving speech.' - Thich Nhat Hanh

The Five Keys To Mindful Communication

Author: Susan Gillis Chapman
Publisher: Shambhala Publications
ISBN: 0834827794
Size: 19.70 MB
Format: PDF, Kindle
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

What Would Buddha Say

Author: Barbara Ann Kipfer
Publisher:
ISBN: 9781458793973
Size: 24.13 MB
Format: PDF, Kindle
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Weve all said things we lived to regret. But what if we communicated mindfully instead, stopping first to consider how our words might hurt rather than help - or if we need to voice them at all? In What Would Buddha Say?, best - selling author Barbara Ann Kipfer offers 1,501 reminders for staying on the path of positive communication. Based on ancient Buddhist teachings, this portable guide will provide inspiration and tips on how to speak clearly, truthfully, and with lovingkindness. In our modern world, it seems were always in a hurry - usually running on autopilot, and all too quick to make that comment or send that message. But when we communicate without first considering the impact it may have - especially if its idle gossip or false speech - we can create unnecessary conflicts and far - reaching negative consequences. With poor communication at the heart of most misunderstandings and arguments, learning to practice mindful communication, including good listening skills, is key to speaking - or not speaking - with better results in every area of your life. In What Would Buddha Say?, youll find hundreds of instantly accessible and compulsively readable communication tips on giving thoughtful attention to your words so youre more likely to be understood, and less likely to damage your relationships. Based on the concept of Right Speech, an important element of Buddhisms Noble Eightfold Path, these mindful essentials - inspirational quotes and sayings, short essays, and meditation suggestions - will guide you away from harmful speech and into a state of mindfulness from which you can gently speak your truth. There is always room for improvement in terms of communication, and with practice, we can learn to speak mindfully - to say only what is beneficial and true with a kind heart at the right time. Packed with Buddhist wisdom and full of inspiration, What Would Buddha Say? will help you maximize the good in your speech as you take steps toward a more peaceful way of being.

Talk To Yourself Like A Buddhist

Author: Cynthia Kane
Publisher: Hierophant Publishing
ISBN: 1938289714
Size: 59.49 MB
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Change Your Words, Change Your World There are hundreds of books, workshops, and classes that teach us how to communicate effectively with others, but very few of us pay attention to how we speak to ourselves. Best-selling author and communication expert Cynthia Kane believes this is a problem, and she is sounding the alarm! Kane writes that there is an unreported epidemic of negative self-talk in our culture today. Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don’t even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful practices—Listen, Explore, Question, Release, and Balance—all of which are grounded in Buddhist principles. This book will show you how to: Identify your negative self-talk and explore the underlying self-judgments that produce it Release the judgments that are poisoning your self-communication Practice a system of balanced internal communication based on truth and compassion When we speak to ourselves negatively, we set a tone for our day and our interactions with others in the world. Talk to Yourself Like a Buddhist can teach you how to turn off the enemy in your mind—and create a new relationship with yourself and the world around you—simply by noticing, investigating, and changing the words you use to speak to yourself.

Lunch With Buddha

Author: Roland Merullo
Publisher: Ajar Contemporaries
ISBN: 9780984834570
Size: 46.21 MB
Format: PDF
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When Otto Ringling faces emotional challenges, his sister arranges for a spiritual teacher, who happens to be her husband, to take a road trip with him in hopes he can find peace of mind.

Minding What Matters

Author: Robert Langan
Publisher: Simon and Schuster
ISBN: 0861713532
Size: 12.49 MB
Format: PDF
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A lyrical guide draws on Buddhist principles to counsel readers on how to identify the important things in life, presenting sample discussions between a psychotherapist and a patient to demonstrate how readers can create states of inquiry, place themselves into hypothetical situations, and act positively on inner thoughts. Original.

Buddha S Brain

Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Size: 33.35 MB
Format: PDF, ePub, Docs
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Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Don Miguel Ruiz S Little Book Of Wisdom

Author: Don Miguel Ruiz, Jr.
Publisher: Red Wheel/Weiser
ISBN: 1938289609
Size: 63.78 MB
Format: PDF, Mobi
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"Don Miguel Ruiz is the author of The four agreements, The mastery of love, and numerous other bestselling books. He is also one of the most influential spiritual teachers on the planet, having touched the lives of millions and millions of people around the world. No person has been affected more by his teachings than his own son, don Miguel Ruiz Jr., and in this groundbreaking work, don Miguel Ruiz Jr. has compiled the wisdom of his father into one little, albeit extremely powerful, book."--Inside cover flap.