Download intestinal health a practical guide to complete abdominal comfort in pdf or read intestinal health a practical guide to complete abdominal comfort in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get intestinal health a practical guide to complete abdominal comfort in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.



Intestinal Health

Author: Mardell Hill
Publisher: Rowman & Littlefield
ISBN: 1442243171
Size: 58.73 MB
Format: PDF, Docs
View: 163
Download and Read
Intestinal Health is a breakthrough book designed for people affected by digestive issues from diverticulitis to leaky gut, from GERD to chronic gas, constipation, and other ailments. It will improve the life of anyone who wants to maximize their digestion, increase good bacteria, decrease symptoms of discomfort, and heighten cellular oxygen levels resulting in complete abdominal comfort. Following Mardell Hill’s simple formula, anyone can reduce their digestive disorder or pain symptoms by identifying their unique path to self-recovery. While some may seek medical care, others may try an alternative route; still others try to self-medicate, and yet many still suffer even after various treatments. Today people want effective, safe, and natural solutions for digestive health and care. Here, then, is a practical, easy-to-use guide that walks readers through the various issues they may confront, how to prevent them, and how to get relief should symptoms crop up. Hill responds to some of the most commonly asked questions about preventing, or stopping, abdominal pain and discomfort. In clear and simple language, she helps readers better understand how digestion works, from top to bottom, and explores the many different difficulties that can arise along this path. Offering sound and proven advice, she helps readers feel better and live better.

Yummy Tummy Food

Author: Mardell Hill
Publisher:
ISBN: 9780692910009
Size: 66.58 MB
Format: PDF, ePub, Mobi
View: 7182
Download and Read
Yummy Tummy Food is a beautifully illustrated children's book that leads young children through an eating adventure, all the while teaching them about the importance of good food choices, how digestion works and making elimination a fun and happy experience. This bright, cheerful story brings a message to young children and parents alike so they may explore this topic together. The back pages include most commonly asked questions with simple, easy to understand answers. This delightful and funny book will be sure set little ones on a path to good health!

Digestive Health With Real Food

Author: Aglaee Jacob
Publisher: BookBaby
ISBN: 0988717247
Size: 11.81 MB
Format: PDF, Mobi
View: 3620
Download and Read
Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health. The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including: Irritable bowel syndrome (IBS) | Crohn’s disease | Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption FODMAP intolerance | Gastroesophageal reflux disease (GERD) Gallbladder issues | Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten sensitivity | Multiple food sensitivities | And many more... In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes and meal/snack ideas plus helpful charts, food lists, and weekly meal plans to get started on the path to better digestion. Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.

Enviromedics

Author: Jay Lemery
Publisher: Rowman & Littlefield
ISBN: 1442243198
Size: 63.24 MB
Format: PDF, Kindle
View: 7397
Download and Read
Many of us have concerns about the effects of climate change on Earth, but we often overlook the essential issue of human health. This book addresses that oversight and enlightens readers about the most important aspect of one of the greatest challenges of our time. The global environment is under massive stress from centuries of human industrialization. The projections regarding climate change for the next century and beyond are grim. The impact this will have on human health is tremendous, and we are only just now discovering what the long-term outcomes may be. By weighing in from a physician’s perspective, Jay Lemery and Paul Auerbach clarify the science, dispel the myths, and help readers understand the threats of climate change to human health. No better argument exists for persuading people to care about climate change than a close look at its impacts on our physical and emotional well-being. The need has never been greater for a grounded, informative, and accessible discussion about this topic. In this groundbreaking book, the authors not only sound the alarm but address the health issues likely to arise in the coming years.

The V Book

Author: Elizabeth G. Stewart, M.D.
Publisher: Bantam
ISBN: 0307492443
Size: 26.83 MB
Format: PDF, Kindle
View: 2633
Download and Read
The Groundbreaking Guide Every Woman Needs With The V Book, women will learn everything they need to know about the basics of vulvovaginal—or “V”–health, an essential yet often overlooked area of women’s health. Dr. Elizabeth G. Stewart, the nation’s foremost expert in vulvovaginal care and sexual-pain disorders, answers the questions about the all too common “V” ailments that women are embarrassed to discuss even with their doctors. Drawing upon the latest medical research and two decades of experience treating thousands of women in her specialized gynecological practice, Dr. Stewart has compiled a wealth of information and advice. This comprehensive and authoritative guide for women of all ages includes: • How your vulvovaginal concerns change throughout the life cycle, from your teens through menopause and beyond • How to pick a good gynecologist, and how to ask the right questions • Dos and don’ts of V hygiene—and why sometimes less is better • The safest use of tampons, pads, and pantiliners • How to handle common symptoms, such as redness, itching, dryness, and discharge • Which medical tests you should insist upon from your doctor • Tips for safe and pleasurable sex, and what to do when sexual intercourse is painful • The latest research on vulvodynia, the vaginal pain syndrome that won’t go away • Diagnosing and treating yeast infections, allergies, and other ailments • What to do if your doctor detects cancer or precancer cells And much, much more... From the Trade Paperback edition.

The Mind Gut Connection

Author: Emeran Mayer
Publisher: HarperCollins
ISBN: 0062376594
Size: 23.30 MB
Format: PDF, ePub
View: 6906
Download and Read
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: • heal the gut by focusing on a plant-based diet • balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption • boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating • and much more.

Digestive Health With Real Food The Cookbook

Author: Aglaee Jacob
Publisher: Paleo Magazine
ISBN: 9780988717237
Size: 54.16 MB
Format: PDF, Docs
View: 2953
Download and Read
The recipes in Digestive Health with REAL Food: The Cookbook expand on the information first introduced in Digestive Health with REAL Food by providing 75 more delicious recipes to help you build your own optimal diet. Each recipe, developed by registered dietitian Aglaee Jacob, utilizes foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens with the intent of addressing numerous digestive problems. Every mouth-watering recipe is accompanied by a captivating full page color photo, to entice readers into the kitchen where they can create flavorful foods that will help them take back their health. Robb Wolf wrote the foreword for this book. Robb Wolf is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. A former research biochemist and one of the world's leading experts in Paleolithic nutrition Robb has transformed the lives of people around the world via his books, seminars, and iTunes podcasts. He is a co-owner of NorCal Strength & Conditioning, and has coached athletes at the highest levels of professional and amateur sports.

Gutbliss

Author: Robynne Chutkan
Publisher: Penguin
ISBN: 158333551X
Size: 22.31 MB
Format: PDF, ePub
View: 1005
Download and Read
Almost all of us have had that 'huh?' moment when you step on the scale to discover you're three pounds heavier than you were the night before, or you struggle to button jeans that fit fine a week ago. Chances are, you're bloated, constipated, retaining water, or some combination of all three. The Internet is full of extreme cures, diets, and cleanses - but most are ineffective and based on junk science. In Gutbliss, leading gastroenterologist Dr. Robynne Chutkan offers a groundbreaking, one-stop guide to digestive wellness, and a program to finally give women the tools they need for true and lasting relief. Dr. Chutkan explains the root causes of bloating and gas, offers steps to alleviate symptoms, and outlines a nutrition and exercise plan for optimizing gastrointestinal health, providing- A fascinating trip down your gastrointestinal superhighway, with a primer of why GI problems are worse for women A surprising list of the most common ways in which Western women inadvertently mess with their GI health Expert analysis of symptoms that could indicate a serious underlying condition A complete, simple, and easy-to-follow 10-day tune-up plan for cleaning out the pipes, boosting healthy bacteria, and restoring the GI system to good working order. Based on her work with thousands of patients, Dr. Chutkan's program will help you liberate yourself - and your digestive tract - from the oppression of daily bloat, ineffective quick fixes, and unnecessary procedures and prescriptions. Get ready to find your gutbliss for good. 'Dr Chutkan blasts away the bloat as she tastefully explains the guts of our problems.' Mehmet Oz, M.D.'Dr. Robynne Chutkan maps out a clear strategy for gut health and restoring optimal health. If you have digestive problems, look no further, and buy this book!' Mark Hyman, M.D., author of The Blood Sugar SolutionThe founder of the Digestive Center for Women and a faculty member at Georgetown University Hospital in Washington, D.C., since 1997, Robynne Chutkan, M.D., is one of the world's leading gastroenterologists. Educated at Yale and Columbia, she is an avid snowboarder, marathon runner, and Vinyasa yoga practitioner who is dedicated to helping her patients live not just longer, but better, lives.

Dr Jensen S Guide To Better Bowel Care

Author: Dr. Bernard Jensen
Publisher: Penguin
ISBN: 110166231X
Size: 52.89 MB
Format: PDF, Kindle
View: 1860
Download and Read
Based on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health. Inlcuding charts, photos, and Dr. Jensen's decades of expertise, this classic book provides specific dietary guidelines for proper anti-inflammatory bowel maintenance that will enhance your microbiome and address leaky gut, along with a colonic cleansing system and effective exercise program. From the Trade Paperback edition.

Health Promotion For Nurses

Author: Carolyn Chambers Clark
Publisher: Jones & Bartlett Publishers
ISBN: 0763781630
Size: 19.49 MB
Format: PDF, ePub, Docs
View: 6064
Download and Read
With the increase of chronic disease and pressure on health professionals to improve patient outcomes, the demand for skilled professionals in the field of health promotion is stronger than ever before. This timely text provides insight into the principles of health promotion, and enables the reader to translate them into practice. The book covers traditional health promotion concepts, and incorporates their use with chronic diseases. Furthermore, the authors cover program planning, implementation, and evaluation, and discuss practical applications of this process. This text helps bridge the gap between the theoretical and the practical, and provides professionals working in the field of health promotion the necessary tools to apply the skills in their practice. It contains case studies and exercises to provide examples of how theoretical concepts can be applied in real-life situations, and also includes chapter objectives, summaries, articles, key terms, and review questions to help guide readers through the material. This text is divided into four sections: -Health Promotion and Theory -Health Promotion in Action -Health Promotion and Evidence Based Practice -Resources for Practice Instructor Resources include: -Suggested Answers for Case Studies -Review Questions -Ask Yourself Exercises -PowerPoint Presentations -Test Bank