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Jj Virgin S Sugar Impact Diet

Author: J. J. Virgin
Publisher: Hachette UK
ISBN: 1455577820
Size: 63.41 MB
Format: PDF, Kindle
View: 1719
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THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

The Sugar Impact Diet

Author: JJ Virgin
Publisher: Hachette UK
ISBN: 1472226372
Size: 68.88 MB
Format: PDF, ePub, Docs
View: 7254
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Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast - and forever!

Jj Virgin S Sugar Impact Diet Cookbook

Author: J. J. Virgin
Publisher: Hachette UK
ISBN: 1455577863
Size: 61.71 MB
Format: PDF, ePub, Mobi
View: 234
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The Essential Companion to JJ Virgin's Sugar Impact Diet JJ Virgin's Sugar Impact Diet will revolutionize the way readers think about sugar. This companion cookbook brings the groundbreaking diet into the kitchen and makes it easier - and tastier-for readers to drop damaging sugars and lose fat fast. Featuring more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks and sweet-tooth-taming desserts, this cookbook is designed to help readers drop pounds and melt away fat without missing the foods they love. JJ Virgin's Sugar Impact Diet Cookbook provides all of the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.

The Virgin Diet

Author: J. J. Virgin
Publisher: MIRA
ISBN: 9781921797996
Size: 76.10 MB
Format: PDF, Docs
View: 7531
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Are you eating all the right things - low-fat yoghurt, egg-white omelettes, wholegrain bread, even tofu - but still can't lose the weight? Your favorite 'diet' foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain - food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and - worst of all - stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

The Virgin Diet Cookbook

Author: J. J. Virgin
Publisher: Hachette UK
ISBN: 1455557048
Size: 14.58 MB
Format: PDF, Kindle
View: 1138
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The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

Jj Virgin S Easy Low Sugar Allergy Free Smoothies

Author: J. J. Virgin
Publisher:
ISBN: 9781508607427
Size: 65.95 MB
Format: PDF
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If you are going to do just one thing for your health and waistline, celebrity weight loss expert and New York Times bestselling author of The Virgin Diet and Sugar Impact Diet JJ Virgin recommends you drink a protein smoothie. But not all smoothies are created equal! What you put in your blender will determine whether you lose weight and feel great or whether you spike your blood sugar and bloat your belly. In this book, JJ offers 30+ low-sugar, allergy-free smoothie recipes that can help you lose up to 7 pounds in 7 days and reverse inflammation from 7 common food intolerances, along with a 7-day bonus cleanse! No dairy. No gluten. No soy. Plus delicious Vegan and Paleo options!

Food Fights

Author: Elaine De Santos
Publisher:
ISBN: 9780997254501
Size: 21.48 MB
Format: PDF, ePub
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Everyone knows optimal nutrition becomes the key for vibrant, lasting health. Yet every week it seems a new diet or plan appears that promises to be your magic bullet for fast, lasting fat loss. How do you Cut through the hype and hyperbole?In this book, 7 of the world's leading health and nutrition experts come together to answer YOUR questions and reveal their best health secrets.Within these pages you'll find riveting, helpful answers to some of your most-asked questions about emerging, well-researched diet plans including High-Fat, Vegan, Paleo, Low-Sugar, Gluten-Free. Plus: Healthy Diets for the Entire Family

X Story Of A Magic Pill

Author: Robert Richman
Publisher:
ISBN: 9780692926307
Size: 13.16 MB
Format: PDF, ePub
View: 7502
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In the age of the internet, there's no shortage of information on what it takes to create a better life: Eat this. Drink that. Try this. Avoid that. But does your life dramatically improve because of information? Maybe. But probably not. What if you got something else besides just more advice? What if you could experience something that changed you forever? This book is the story behind the XPill-and how a little pill with nothing in it has the power to change people's lives, not because of what's in it, but because of the experience it creates. In X: The Story of a Magic Pill, author and speaker Robbe Richman shows you how he discovered a surprisingly powerful way to help people: Find love Get over a relationship Quit smoking Lose weight Write a book Conquer their to-do lists Grow a business Bust through huge mental blocks Discover what they really want (which isn't what they think) You'll learn: The science behind the XPill and why it works (even when you think it won't) How to use words and intention reprogram your mind-and get out of your own way How the process can cause you to shift habits, finish projects, and make dramatic changes in your life.