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Just Three Words

Author: Karen Newman
Publisher:
ISBN: 9780825307799
Size: 42.26 MB
Format: PDF, Kindle
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At age 46, world-class triathlete, dietitian, and mother, Karen Newman, was on her knees, begging for her life to end. But just when her eating disorders had once again warped her life into a shame-filled nightmare of secrets, a diagnosis of advanced breast cancer ignited a fire of courage and deepened her faith. This gripping story reveals the incredible power words have--to shatter or empower us--and the astonishing potential that love has to heal. Karen inspired thousands as she continued training and competing in triathlons throughout her grueling cancer treatments, and was featured on the NBC Today show twice because of her remarkable change of heart and rousing message of hope. Told with candid truth and humor, Karen's touching memoir weaves the agonies of anorexia, bulimia, and cancer, with the thrill of young love, miraculous wins on the race course, and victory over disease. With the wisdom forged in the valleys of despair and on the peaks of triumph, Just Three Words captures the indomitable spirit of one brave woman who--against all odds--survives, triumphs and finds the purpose in it all.

The Brave Athlete

Author: Simon Marshall, PhD
Publisher: VeloPress
ISBN: 1937716910
Size: 50.38 MB
Format: PDF
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

It S Not About The Bike

Author: Lance Armstrong
Publisher: Penguin
ISBN: 9780425179611
Size: 69.96 MB
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The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.

A Singular Woman

Author: Janny Scott
Publisher: Penguin
ISBN: 110151390X
Size: 59.52 MB
Format: PDF, ePub
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Watch a video A major publishing event: an unprecedented look into the life of the woman who most singularly shaped Barack Obama-his mother. Barack Obama has written extensively about his father, but little is known about Stanley Ann Dunham, the fiercely independent woman who raised him, the person he credits for, as he says, "what is best in me." Here is the missing piece of the story. Award-winning reporter Janny Scott interviewed nearly two hundred of Dunham's friends, colleagues, and relatives (including both her children), and combed through boxes of personal and professional papers, letters to friends, and photo albums, to uncover the full breadth of this woman's inspiring and untraditional life, and to show the remarkable extent to which she shaped the man Obama is today. Dunham's story moves from Kansas and Washington state to Hawaii and Indonesia. It begins in a time when interracial marriage was still a felony in much of the United States, and culminates in the present, with her son as our president- something she never got to see. It is a poignant look at how character is passed from parent to child, and offers insight into how Obama's destiny was created early, by his mother's extraordinary faith in his gifts, and by her unconventional mothering. Finally, it is a heartbreaking story of a woman who died at age fifty-two, before her son would go on to his greatest accomplishments and reflections of what she taught him.

Be A Winner

Author: Kenny Kemp
Publisher: Random House
ISBN: 1845969499
Size: 20.93 MB
Format: PDF, ePub, Docs
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Scotland needs more winners - all kinds of winners - in sport and in life. And with the Olympics heading to London and the Commonwealth Games coming to Glasgow, we now have the major catalysts to inspire us to be winners. But as a nation we need to overcome our natural reserve and tendency to underperform when it really matters. We need to find new levels of self-belief and optimism. We need more winning role models: more Chris Hoys, Alex Fergusons, Andy Murrays and Liz McColgans. Packed with significant insights from Scotland's leading sportsmen and women, past and present, Be a Winner takes the reader on a personal journey to help them become a genuine success. It encourages them to set their own sporting goals and identify their own personal bests, and, most importantly, gives guidance about how to reach them, through the example of great Scottish winners. It also highlights the steps that an individual can take to develop a winning mentality. From motivation to dedication, competitiveness to teamwork, this book covers all the bases. Be a Winner tells it straight when it comes to sport and how to succeed in it, through the advice of the Scottish men and women who have reached the very pinnacle of their various fields. This book will enable a proud Scot to become a 'super Scot'.

The Glass Castle

Author: Jeannette Walls
Publisher: Simon and Schuster
ISBN: 1439156964
Size: 35.71 MB
Format: PDF
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The child of an alcoholic father and an eccentric artist mother discusses her family's nomadic upbringing, during which she and her siblings fended for themselves while their parents outmaneuvered bill collectors and the authorities.

Unbroken

Author: Laura Hillenbrand
Publisher: Fourth Estate
ISBN: 9780008108342
Size: 73.55 MB
Format: PDF, Kindle
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A gripping true story of human endurance and the resilience of one remarkable individual during WWII from Laura Hillenbrand (author of 'Seabiscuit'). On a May afternoon in 1943, a US bomber crashed into the Pacific Ocean. After an agonising delay, a young lieutenant finally bobbed to the surface and struggled aboard a life raft. So begins one of the most extraordinary odysseys of the Second World War. The lieutenant's name was Louis Zamperini. As a boy, he turned to petty crime until he discovered a remarkable talent for running, which took him to the Berlin Olympics. But as war loomed, he joined up and was soon embroiled in the ferocious battle for the Pacific. Now Zamperini faced a journey of thousands of miles of open ocean on a failing raft, dogged by sharks, starvation and the enemy. Driven to limits of endurance, Zamperini's fate, whether triumph or tragedy, would depend on the strength of his will...

Small Spaces

Author: Katherine Arden
Publisher: Penguin
ISBN: 0525515038
Size: 44.49 MB
Format: PDF, ePub, Docs
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Bestselling adult author of The Bear and the Nightingale makes her middle grade debut with a creepy, spellbinding ghost story destined to become a classic After suffering a tragic loss, eleven-year-old Ollie only finds solace in books. So when she happens upon a crazed woman at the river threatening to throw a book into the water, Ollie doesn't think--she just acts, stealing the book and running away. As she begins to read the slender volume, Ollie discovers a chilling story about a girl named Beth, the two brothers who both loved her, and a peculiar deal made with "the smiling man," a sinister specter who grants your most tightly held wish, but only for the ultimate price. Ollie is captivated by the tale until her school trip the next day to Smoke Hollow, a local farm with a haunting history all its own. There she stumbles upon the graves of the very people she's been reading about. Could it be the story about the smiling man is true? Ollie doesn't have too long to think about the answer to that. On the way home, the school bus breaks down, sending their teacher back to the farm for help. But the strange bus driver has some advice for the kids left behind in his care: "Best get moving. At nightfall they'll come for the rest of you." Nightfall is, indeed, fast descending when Ollie's previously broken digital wristwatch, a keepsake reminder of better times, begins a startling countdown and delivers a terrifying message: RUN. Only Ollie and two of her classmates heed the bus driver's warning. As the trio head out into the woods--bordered by a field of scarecrows that seem to be watching them--the bus driver has just one final piece of advice for Ollie and her friends: "Avoid large places. Keep to small." And with that, a deliciously creepy and hair-raising adventure begins.

What Is The Women S Rights Movement

Author: Deborah Hopkinson
Publisher: Penguin
ISBN: 1524786306
Size: 61.11 MB
Format: PDF
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The story of Girl Power! Learn about the remarkable women who changed US history. From Susan B. Anthony and Elizabeth Cady Stanton to Gloria Steinem and Hillary Clinton, women throughout US history have fought for equality. Author Deborah Hopkinson chronicles the beginning of the movement in the nineteenth and early twentieth centuries, when women were demanding the right to vote. She explores the 1960s, which pushed equal rights and opportunities for women--both at home and in the workplace--even further, and then moves toward present-day events, including the Women's March that took place all across the United States in 2017. Celebrate how far women have come with this inspiring read!

Life As We Knew It

Author: Susan Beth Pfeffer
Publisher: Houghton Mifflin Harcourt
ISBN: 0152061541
Size: 18.15 MB
Format: PDF
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Through journal entries, sixteen-year-old Miranda describes her family's struggle to survive after a meteor hits the moon, causing worldwide tsunamis, earthquakes, and volcanic eruptions.