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Ketogenic Diet

Author: Wendy Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535414104
Size: 71.65 MB
Format: PDF, ePub
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90% of the Keto followers achieve Zero weight Loss. Don't be one of them! In one hour you will know more about Ketogenic Diet, Nutrition and Metabolism than 99% of the Keto followers. Have you been on Ketogenic Diet for a while but still struggling to lose weight? Or you know all the Keto benefits but can't get started because you get overwhelmed by all the details about what to eat and what to avoid. Maybe you started and even managed to lose weight on Ketogenic Diet but somehow stalled and fell off and now you don't know what to do..... If you have experienced any of these challenges, this book is a must read. Now you can Overcome Mistakes, Achieve Rapid Weight Loss and Live a Healthier Life! This guide will help you STAY on the right path and ACHIEVE your WEIGHT LOSS TARGETS. This book outlines the MINDSET and LIFESTYLE CHANGES you need to make. It is your guide to Rapid Weight Loss Without Starving. IMAGINE Achieving rapid weight loss that is also sustainable in the long term. Your waist line receding and all that flab on your tummy a thing of the past. Feeling amazing about yourself and having more energy throughout the day. Reinvigorated sex drive and hunger pangs a thing of the past. Having a reduced risk of Obesity, Heart Disease, Diabetes and Cancer. These Goals are 100% achievable only when you eliminate the CRITICAL MISTAKES. In this book you will discover the scientific principles behind weight gain and steps that are absolutely critical to convert your body from a Sugar Burner to a Fat Burning Machine. A low carb diet is only one component of the Ketogenic Diet. Your body goes through the extremely complicated process called Ketosis and starts using ketones as the main fuel source. This book will explain you exactly how the ketosis is triggered and how to keep your body in ketosis for as long as your want. Say goodbye to your body fat and welcome the new leaner, fitter and healthier you! I have been on Keto for 3+ years now and have poured everything that I know into this book and I have made it simpler that any book on the market. This guide will help you: Convert your body from a SUGAR BURNER to FAT BURNER Overcome the 12 CRITICAL Mistakes that are keeping you away from a healthy life Understand Why we get FAT and why LOW CARB KETOGENIC DIET is the most effective way to to LOSE WEIGHT What types of foods to eat and what to AVOID Learn the 8 LONG TERM health BENEFITS of Keto apart from accelerated weight loss Asses the most critical Ketogenic Diet WEIGHT LOSS MISTAKES and get right back on track Why the concept of Calorie IN Calorie OUT is WRONG How EXERCISE can actually lead to WEIGHT GAIN Why stress and sleep deprivation is as dangerous as eating carbs Don't hesitate, pick up your copy NOW by clicking the BUY NOW button at the top of this page!

Ketogenic Diet

Author: Dan Tucker
Publisher:
ISBN: 9781537263007
Size: 54.94 MB
Format: PDF
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Sick of fad diets? Had enough of eating lettuce leaves yet getting no results? Want to burn fat and shed weight-without starving yourself? Struggling to achieve ketosis and not reaping the full rewards of ketogenic diet? Having difficulty switching your body from burning sugar to burning fat? Want to know the most common mistakes sabotaging your efforts to achieve ketosis? The key to success on the ketogenic diet is knowing exactly how to get it working for you. Transform your body into a fat burning furnace. This book teaches you the ketogenic diet mistakes you need to know in order to get into full-blown ketosis and turn your body into a fat burning furnace. The common ketogenic diet mistakes you need to know. The only hurdle to achieving dramatic weight loss on the ketogenic diet is switching your metabolism from burning sugar to burning fat. Unfortunately, this is where the vast majority of would-be fat burners fall victim to the same common mistakes that sabotage ketosis. All the work, effort, and commitment goes down the drain with no results to show for it. Don't let this be you! After reading this book, you will no longer fall prey to many pitfalls and roadblocks that sabotage ketosis. How will you learn to reap the full rewards of ketosis? What you need to do to avoid suboptimal results and get into full-blown ketosis Exactly how to implement the ketogenic diet How to exercise correctly on the ketogenic diet Why you're probably counting carbs wrong and sabotaging ketosis And more! Drop weight like a B-52 drops bombs. Learn... The one fat essential to the ketogenic diet that most people unknowingly neglect How to alleviate the infamous "keto flu" How to get just the right amount of protein-and why too much protein prevents ketosis And more! If you're thinking of starting the ketogenic diet, or already have, this book is an absolute must read. To look great, feel great, and become your leanest, healthiest self, scroll up to the top and click BUY NOW!

Ketogenic Diet

Author: Luke Brooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537743882
Size: 46.50 MB
Format: PDF, ePub, Mobi
View: 4704
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Do you want to lose weight, have energy all day long and feel amazing? Don't leave it for next Monday, and start upgrading your life TODAY! Many people struggle when it comes to losing weight, trying different kind of diets with different recipes. Everyone knows that the most important factor when trying to lose weight, it's what we eat. But don't worry because we made this book just for you with all the information you need to know about the Ketogenic Diet. The Ketogenic diet is something which has been around for a long time. It has been shown to work, and with its unique method of burning fats rather than carbohydrates, it has been proven to assist with weight loss, while improving your overall health too. Now, in this latest book on the subject, we will show you how the Ketogenic diet will start to work for you, in just 21 days. What will you discover in this book What is the Ketogenic Diet Benefits of the Ketogenic Diet Common Mistakes to Avoid Foods to Eat and Foods to Avoid 21 Day Meal Plan Tips for Losing Weight Breakfast Recipes Lunch & Dinner Recipes Delicious Dessert Recipes Drinks Recipes And much more! What better investment than investing in your own health? 21 days is all it will take to have the body you've always wanted and feel amazing! Download your copy TODAY! Tags: ketogenic diet, ketogenic diet for beginners, ketogenic cookbook, ketogenic diet recipes, ketogenic diet mistakes, ketogenic diet plan, ketogenic diet guide

Ketogenic Diet

Author: Michelle Brighton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530989911
Size: 72.72 MB
Format: PDF, ePub
View: 5218
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Are you sick of never feeling full and still putting on weight? ***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $4.99) Lose weight where it counts - without starving yourself! ***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $4.99) Are you sick of fad diets? Overweight, or just want to live a healthier lifestyle? For many people, losing weight while maintaining a normal lifestyle seems like an impossible dream. We all know that what we eat is most of the battle, but how do we win that battle? We have the answer. You need to try it. No more excuses! In this book the critically acclaimed wellbeing coach Michelle Brighton will share with you her secrets on how to slim down and feel fab. This book will provide you with the following key resources: The MUST KNOW fundamentals and elements of how to implement the ketogenic diet How to determine if the ketogenic diet is safe for you How to make a clean break and stick with it Our exclusive cheat sheets on common mistakes (and how to avoid them!) Delicious variety of recipes for all situations and much much more.... Don't keep making excuses. Don't wait until Monday. Give yourself the gift of looking and feeling great right now!! ***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $4.99) This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now!

Ketogenic Diet 21 Days To Rapid Fat Loss Unstoppable Energy And Upgrade Your L

Author: James Franz
Publisher:
ISBN: 9781535344005
Size: 45.57 MB
Format: PDF, ePub, Docs
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Do you feel like you haven't been blessed with the best fat burning genetics? Does food seem to go straight to your problem areas like your belly, bum and thighs?Do you feel like you've tried every diet known to man but the weight keeps coming back?What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease ... and best of all you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body.In Ketogenic Diet that's exactly what you'll getYou will discover the exact science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat; that until now has been so challenging to get rid of. The strategies in this book are so simple, so easy to implement and so powerful... That it will probably sound so unbelievable when you first read about it.This weight destroying method will deliver you a total body changeover without any supplements, sweaty workouts or overpriced ineffective weight loss pills. It will work on people of any weight, any body shape and any body type.Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good?I have poured everything that i know into this book, it simplifies everything that works to reverse the signs of aging naturally so that you can benefit from it as much as i do!Even in the next few weeks the results you will see in the mirror are going to be indisputable. You will likely wonder how this got past you all these years! I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy and a improved mood.What you get is powerful information that is easy to follow, pleasant to use and designed to give you maximum effectiveness in minimum time.What are some of the benefits can you expect when you follow this programYounger looking skin, with less wrinkles, discolouration and acneRapid weight loss with NO exercise neededInches of reduction in body measurements overallAn better night's sleep, and easier time waking upAn increase in energy levels without the need for caffeine or stimulantsWhat will you discover Inside?A new understanding of foods, and how they impact your fat loss and healthA complete Ketogentic Diet Shopping List to get you started with your 4 week action planNo counting calories - we do all the hard work for you.Simple yet delicious Keto recipes - so you don't need to be a master chefEssential Keto mistakes that you NEED to know for successAnd much, much moreThe Bottom line:If you truly want to look younger, feel youthful, dramatically boost your energy and become you best you can be. then read this book, otherwise you're sure to get sucked into some costly, potentially dangerous product that will do nothing more than frustrate you.What are you waiting for?Start today by making the smartest investment you could possibly make. An investment in yourself, your future and your Health.Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Keto Diet For Beginners

Author: Melissa Hoffman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723328145
Size: 37.85 MB
Format: PDF
View: 981
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Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? Have you tried all the known fad diets out there, and none of them seem to work? This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can't. It will help you every step of the way and start living the healthy life you have always wanted! Learn how to prepare healthy meals following the principles of ketosis with this book. Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body's main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully. Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet. Here Is A Preview Of What You'll Learn... Understand What Ketogenic Diet Is All About Is the Ketogenic Diet for You? How Exactly Does It Work? Top 10 Foods You Need to Avoid Top 10 Foods You Need to Eat Tips on How to Lose 20 Pounds In 3 Weeks Mistakes to Avoid Keto-Friendly Recipes 3 Weeks, 21 Days Meal Plan with Shopping List More and more... Get a copy of Keto Diet For Beginners today and start your ketogenic diet with confidence!

Ketogenic Diet Food

Author: Michael Rowe
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548656706
Size: 79.44 MB
Format: PDF, ePub, Docs
View: 6440
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The Ketogenic Diet Box Set (2 Books in 1) Your best guide to weight loss Book 1: Ketogenic Diet: Quick And Easy Ketogenic Cooking (A Simple Approach To Long Term Weight Loss For Beginners) Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Then, my friend you are definitely in the right place! You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. Ketogenic diet is a special diet that allows you to eat a high amount of fat alongside sufficient protein, while reducing carbs in your daily diet. The main goal of the diet is to enhance overall health by using fats as the main source of energy which will in turn reduce the risk of developing various health conditions which are attributed to diets with too much carbohydrate content. The ketogenic diet forces the body to enter a state known as ketosis, which allows to body to use fat as its main energy source. Benefits Of Ketogenic Diet? - Active Fat Loss - Improves insulin resistance - Energy level increase - Younger looking skin - Reduction in cholesterol, blood sugar, and blood pressure - Leaner, thinner and stronger - Better sleep Inside we collected only best of the best Ketogenic recipes for: - Breakfast - Main dishes - Side dishes - Desserts - Snacks and appetizers Download your copy right away! Book 2: Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes Are you tired of trying fad diets that never seem to work? Do you want a sure a certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time. Inside these pages you will discover not only a range of great recipes for any time of the day, but also: Chapter 1 - Introduction to Ketogenic Diet Chapter 2 - A little history of Diet & Ketosis Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo Diets Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet? Chapter 5 - The Relation between Carbohydrate-based Diets & Hunger Chapter 6 - Various types of Ketogenic Diets Chapter 7 - A quick Definition of The Body Nutrients Chapter 8 - Benefits of Ketogenic Diet Chapter 9: Demolishing myths about the keto diet Chapter 10 - Normally used Utensils For Ketogenic Diet The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won't be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes Side dishes Desserts Snacks and appetizers Download your copy right away!

Paths Of Darkness

Author: Tom Bielawski
Publisher: Tom Bielawski
ISBN: 1370849710
Size: 50.33 MB
Format: PDF, Kindle
View: 1265
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Paths of Darkness is an exciting prelude to The Chronicles of Llars. Shalthazar the dark wizard came to Llars seeking power beyond imagining, and got more than he ever imagined.

Ketogenic Diet Mistakes To Avoid

Author: Bruce Warner
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542727105
Size: 16.72 MB
Format: PDF, ePub
View: 6725
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Lose Your Weight Rapidly by Avoiding Top Mistakes What if you can lose weight quickly by avoiding a few mistakes, which many beginners make? Imagine that you are able to lose weight without endless diets. Bruce Warner spends a lot of time and energy on research and he presents remarkable findings of his study of effective ketogenic diet. Bruce answers the question: what are the myths and facts of keto life? In this book, you will learn: Why you need this book Myths and facts of Ketogenic Diet Top Ketogenic Diet mistakes Buy this book NOW to improve your health and start living a full life!

The Magnesium Miracle Second Edition

Author: Carolyn Dean, M.D., N.D.
Publisher: Ballantine Books
ISBN: 0425286711
Size: 76.10 MB
Format: PDF, Kindle
View: 6132
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Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle “Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D. “Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology