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The 1 Healthy Keto Diet Slow Cooker Cookbook 30 Day Ketogenic Meal Plan

Author: Kristina Maldonado
Publisher: R & C Publishing via PublishDrive
ISBN:
Size: 70.90 MB
Format: PDF, Kindle
View: 5816
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Are you ready to take your keto lifestyle (and weight loss) to the next level? Then its time for you to yield the power of your beloved slow cooker and maximize its potential with the help of these 100 ketogenic recipes! Slow cookers are also the PERFECT kitchen tool for people living a keto lifestyle. Being that meat is a substantial part of many people's keto diet, a slow cooker is able to prepare meat like no other kitchen appliance can by marinating and tenderizing meat over hours and creating extremely succulent texture and flavor, and who doesn't want that? Believe it or not, the slow cooker or crockpot, has been around since the 1940s and is a stable kitchen appliance for families and busy individuals. It makes it possible to cook delicious and nutritious meals without having to slave over a hot stove or oven for hours at a time. You can cook while you sleep, while at work or while simply tending to everyday chores around your house. But this is just one aspect of slow cookers that makes them so great and so essential for every kitchen. All 100 recipes in this cookbook are guaranteed to be entirely ketogenic friendly with a net carb count of less than 10 per serving. All nutrition and macronutrient values such as calories, fat, protein, carbs, and net carbs are also included with every recipe to make sure you are able to stay on track with your keto diet. After all 100 low carb slow cooker recipes, the final chapter is your flexible 30-day meal plan. This is a comprehensive 30-day plan that will give you a full month's worth of options. No need to sit down and spend countless hours trying to figure out what to eat and when. It is all right here so you can start today. Short preview of what is included in this cookbook: - Introduction to Slow Cookers and the Keto Diet - 22 Ketogenic Breakfast Recipes - 22 Keto Lunch Recipes - 22 Low Carb Dinner Recipes - 17 Ketogenic Snack Options - 17 Low Carb Dessert Recipes - Your Flexible 30-Day Meal Plan This cookbook gives you all of the tools you need to not only get started but to ensure success on your keto journey. I hope you enjoy all of my unique recipes that I am finally happy to be sharing with all of you! The most important thing is to have fun with your keto diet, so do that and good luck!

Ketogenic Slow Cooker Recipes

Author: AMY R. STEPHEN
Publisher: eBookIt.com
ISBN: 1456628208
Size: 35.13 MB
Format: PDF, ePub, Mobi
View: 5660
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Do you find it difficult to make healthy Ketogenic Diet meals? Do you love to come home from work with a keto-friendly meal all ready for you? The slow cooker is your answer to let you eat cook keto-friendly meals for busy working people. Just add the ingredients and turn on the cooker before you leave for work and come home with a hot and tasty meal in 8 to 9 hours. It makes sure you can stick to your ketogenic diet plan without eating outside food that is full of carbs and kick you out of ketosis. With this book, you can save time cooking and also get to eat delicious ketogenic meals. This book covers: -What is the keto diet -Food allowed and food not allowed -What is keto flu and how to prevent or reduce it -Frequently-asked-questions of using the slow cooker -More than 80 ketogenic recipes such as: - Spicy Pulled Pork Crockpot - Crazy Crockpot Pork Chops - Crockpot Italian Chicken - Swiss Steak - All American Meat Loaf - Rosemary Pork and Mushrooms with Shallots - Spicy Beef Roast - Herb Roasted Lamb - Smoked Sausage with Bacon And Cabbage - Chicken Casablanca - Chicken & Bacon Soup - Cheesy Beef Vegetable Soup - Chinese Pork Ribs Soup - Chicken Cordon Bleu Rolls - Shrimp Jambalaya - Ground Beef & Vegetable Casserole - Hungarian Cabbage Rolls - many many more... You will not find potatoes, carrots, orange juice and other non-keto ingredients in these recipes. These recipes are created to make sure you will not exceed your carbs intake of 20 to 30 grams per day. These slow cooker keto recipes are easy to prepare and does not require extra condiments and ingredients. It will take you less than 20 minutes to prepare before you put it in the slow cooker. Get this book and plan your ketogenic meals wisely and get slim and healthy today!

Ketogenic Diet

Author: Nicole Harrington
Publisher: Xilytics, LLC
ISBN:
Size: 75.14 MB
Format: PDF, Docs
View: 2833
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Discover what the Ketogenic Diet can do for you Are you tired struggling to lose weight and keep it off? Do you feel like you have tried everything, and despite your best efforts nothing seems to work? It is easy to get incredibly frustrated with the vast amount of diets out there promising results, but which fail to deliver. The science behind the ketogenic diet is different. It fundamentally changes the way your body operates, the way your body burns fuel. It is within this novel change that results are produced. This isn't your normal diet; the ketogenic diet is something special, effective and safe. You don't have to struggle to lose weight any longer. You can make a change, starting today. And embarking on a ketogenic diet plan is your first step to making that change and gaining the life and body that you desire.

Ketogenic Diet Slow Cooker Cookbook

Author: Allyson C. Naquin
Publisher: PublishDrive
ISBN:
Size: 66.65 MB
Format: PDF, Docs
View: 7457
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Tired of being fat, sluggish, and in a bad mood? Unhappy with your overweight body and fat belly? No courage to start your weight loss plan? If yes, then this book is for you! I've helped thousands of people achieve their health and fat loss goals, and I've shared everything I know in my book. By following a good ketogenic diet lifestyle, we will get too many benefits. Below is a brief summary of those benefits: 1. Lose weight fast 2. Reduce or eliminate diabetic medications 3.Have stable energy levels 4. Regulate blood pressure without medication. 5.Enjoy increased endurance 6. Feel no hunger 7. Improve blood profile indicators 8. Get rid of insulin resistance. 9. And much more! So what will you find in this 175 pages book? 1. Basics of Ketogenic Diet 2. The Benifits of Ketogenic Diet 3. Foods to Eat/Avoid 4. Everything about Slow Cooker and Crockpot 5. 120 Delicious and Easy recipes 6. And Much more! This book will open the wonderful world of tasty food to you, and show you an eating style without deprivation. Meals will be tasty for the whole family, so that you won't need to cook one thing for them and a completely different meal for yourself. This book will put an end to your old and unsatisfactory routine, which was a burden to you and to everybody around you! DON'T WAIT ANYMORE AND GET YOUR COPY TODAY

Ketogenic Diet Instant Pot

Author: Allyson C. Naquin
Publisher: PublishDrive
ISBN:
Size: 18.98 MB
Format: PDF, ePub, Mobi
View: 2189
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The ketogenic diet has become popular over the past several years. It's a great and safe way to lose weight and it's an easy diet to start. The Electric Pressure Cooker has also recently become popular as an amazing pressure cooker that speeds up cooking times and makes your life a whole lot easier. Combining the keto diet and the Electric Pressure Cooker is just a smart way to go. Not only will you be fixing healthy low-carb meals, but they will cook quickly and all in one pot. This book is here to provide you with 100 ketogenic recipes to use in your Electric Pressure Cooker. You will find: What the ketogenic diet is Main dish recipes Specialty recipes Vegetable recipes And much more The keto diet is a great way to lose weight, and the Electric Pressure Cooker is perfect cooking tool to help you do just that. Don't let yourself start wondering what you will have for dinner, get this book and know exactly what you are going to eat. Grab a copy and start your keto instant pot journey

Keto Slow Cooker

Author: Jayla Paul
Publisher: PublishDrive
ISBN:
Size: 16.48 MB
Format: PDF, Mobi
View: 3540
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This is not just a keto slow cooker recipe cookbook but a cookbook with a mandate to help you lose weight through the best slow cooker recipe. If you are new to the keto diet or just following through the ketogenic diet lifestyle, you will definitely find the recipes in this cookbook very helpful. For your ketogenic diet to be a success, you will need not just some recipes, but easy, healthy and satisfying recipes that can help you lose weight and be in good shape in no time. This slow cooker recipe cookbook is perfect for you because of the simplicity of recipes you will find in this book; you can end your carb craving, food obsession and the restriction from other diets. You will be able to eat delicious and healthy food with the slow cooker and get that weight and health you desire without starving yourself. In this keto slow cooker cookbook, you will find Reason to use the slow cooker in your ketogenic diet journey Nutritional value for every recipe listed in this book for easy and quick reference for meal plan Over 100 healthy and easy slow cooker recipes to ease the stress of following a ketogenic diet Only the best slow cooker weight loss, tested recipes How you can bake using the slow cooker A better understanding on how to use the slow cooker Without further delay, crab your copy.

Ketogenic Diet Slow Cooker Cookbook

Author: Linda Cohen
Publisher:
ISBN: 9781722449322
Size: 43.75 MB
Format: PDF, Docs
View: 1060
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Ketogenic Diet Slow Cooker Cookbook The Ultimate Low carb Keto Diet Crock Pot Recipes for Taste and Healthy Living.Eating a high fat diet to lose weight sounds almost too good to be true, yet the Ketogenic diet offers exactly that. But to truly succeed on the Ketogenic diet, you need recipes that are not only simple and satisfying, but actually work. This book offers the simple guide you need to lose weight and keep it off for good combine the best recipies to be use with your ultimate slow cooker.With Ketogenic Diet Slow Cooker Cookbook, you're getting a cookbook and reference guide that:Offers over 150 truly easy slow cooker recipes for saving time while following the guidelines of the ketogenic dietIncludes detailed nutritional value for every recipes.Grad this book and get the free Kindle version and start cooking right away.

Keto Diet Slow Cooker Cookbook

Author: Thomas B. Woods
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718928565
Size: 55.99 MB
Format: PDF, ePub, Docs
View: 6697
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Are you in or interested in Low Carb Ketogenic Diet? Do you have a slow cooker (Crock-Pot)? Do you want to combine both Keto Diet and slow cooker to serve your family with easy and delicious recipes? If yes of any questions above, then you are reading the right book! This book suits for people of any body weight or body shape! We have helped more than 500,000 people lose their weight and get a healthier lifestyle. Hope this book will also help you! Following a ketogenic diet, you will get many benefits, below are the some of them: 1. Lose your weight faster. 2. Have a stable energy level. 3. Enjoy increased endurance. 4. No starvation. 5. Improve your blood profile indicators. 6. Regulate blood pressure. 7. Get rid of insulin resistance. 8. Reduce diabetic medications. What will you find in this book? 1. Brief Overview of the Ketogenic Diet 2. Everything About the Slow Cooker 3. Benefits of the Ketogenic Diet 4. How Does the Slow Cooker work 5. 7- Day Meal Plan 6. Tasty and Easy Slow Cooker Recipes 7. Many Useful advice and more You will combine Ketogenic Diet and your slow cooker perfectly by following this book. With these delicious and easy recipes, which all are in detailed step-by-step procedure, we are sure it will be a small case for you to cook favorite foods. You will find: Soups, Stews, and Chilies, Beef, Pork, and Lamb, Seafood and Chicken, Vegan and Vegetarian, Side Dishes, Stocks, and Sauces, Desserts Recipes. Enjoy them please! For more information, please just scroll up to click the "Look Inside" button! You will 100% like this book! Wish you a good life!

Keto Slow Cooker One Pot Meals

Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592337805
Size: 41.84 MB
Format: PDF, ePub
View: 7454
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“Simply designed with a gorgeous layout, this book is a winner! I’m really impressed with the tools and tips offered throughout the book—it’s great for slow cooking newbies or veterans alike!” —Leanne Vogel, best-selling author of The Keto Diet “Martina’s newest book is fantastic! She shows that it’s really easy to prepare hearty meals in a slow cooker and one pot. The book is filled with helpful tips, and it features impressive—yet trouble-free—recipes accompanied by Martina’s professional, mouth-watering photos.” —Elviira Krebber, author of Low-Sugar, So Simple “This is a book that belongs in every low-carber's collection! If a friend or loved one follows a ketogenic, low-carb, or Paleo diet, get in good with them by giving this as a gift. If you're lucky, they'll thank you by treating you to one of the dishes! ” —Amy Berger, C.N.S, author of The Alzheimer's Antidote “Keto Slow Cooker & One-Pot Meals is a must-have for all low carb, keto, paleo, and primal enthusiasts who enjoy delicious, healthy food but don't want to spend hours in the kitchen.” —Franziska Spritzler, R.D., C.D.E., author of The Low Carb Dietitian's Guide to Health and Beauty Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it and then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker while maintaining your ketogenic diet, too! Filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews, you'll always be able to get a healthy ketogenic meal on the table with no fuss!

Ketogenic Diet Slow Cooker

Author: Madison Miller
Publisher:
ISBN: 9781539531166
Size: 34.23 MB
Format: PDF, Kindle
View: 5992
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Enjoy some of the most delicious ketogenic meals while preparing them with little time and effort invested. A ketogenic diet is a dietary approach that can quickly lose weight and improve your health in more ways than any other diet out there. When you eat "ketogenically," you get to eat with pleasure and enjoy some of the most delicious and richest ingredients. Each recipe in this book has eight or fewer grams of net carbohydrates, making them perfect for your ketogenic lifestyle. Here's what you'll get out of this cookbook: Spending less time in the kitchen Eating healthy and delicious meals Recipes that will satisfy even the pickiest eaters The many benefits of following a ketogenic diet include: Lose weight, gain mental clarity, feel energized, and more An awesome variety of ketogenic slow cooker recipes that are easy to prepare Each recipe comes with complete nutritional information, so you know exactly what you are eating Inside, you'll find: An introduction to the ketogenic slow cooker diet. Slow and easy to prepare soup recipes like the Chipotle Chicken Soup and the Beefy Onion and Blue Cheese Soup Flavorful poultry recipes like the Rustic Italian Chicken and the Brie and Pancetta Stuffed Turkey Breast with Blackberries Satisfying pork and lamb recipes like the Pork Loin with Peanut Sauce and the No Stick Ribs Delightful beef recipes like the Meatsy Pie and the Steak Stuffed Peppers Tasty fish and seafood recipes like the Poached Salmon Salad and the Seafood "Pasta" Healthy vegetable and side recipes like the Ultimate Cheesy Cauliflower and the Creamed Onions Let start cooking! Scroll back up and order your copy now! "