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Kettlebell

Author: John Powers
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545291849
Size: 75.31 MB
Format: PDF
View: 6341
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Are you ready to stop wasting time at the gym and actually get the body you've always wanted? Whether you are a beginner or an old pro, the Kettlebell Training will amp up your workouts, help you lose weight, pack on muscle, have more energy, and feel and look fit. The kettlebell workout is one of the most comprehensive in the world, transforming your arms, legs, and abdomen with only a few minutes a day. And with a wide variety of kettlebell exercises to choose from, neither you nor your body will ever get bored. Kettlebell Training Benefits How is a kettlebell workout different from a traditional workout? First of all, you need only one tool: the kettlebell. Say goodbye to the gym-you don't need all of those machines or that expensive membership. Instead, with a set of kettlebells, you can perform hundreds of different exercises, working out not only your arms, but every part of your body. There's no better way to streamline your workouts than with this book and this one simple tool. Whether you are a workout fanatic or just starting to get in shape, you know that your body quickly becomes bored with repetitious exercises. If you go to the gym every day, you likely perform the same circuit every time. Eventually, the body gets used to the workout and stops responding. Kettlebell training is varied enough that your body never becomes accustomed to the workout and you never stop building real kettlebell muscle. Continual confusion of your muscles is key to keeping them on point and that's exactly what you'll get with this book. It even includes DIET PLAN suggestions to be followed for Kettlebell training and Weight Loss Management System as an added BONUS. Can you really learn this from a book? These exercises may sound complex at first, but this kettlebell book makes it easy to learn, even if you are not a fitness enthusiast. All you have to do is read and you will start losing weight. You'll be in shape in no time. Just follow the simple instructions written by John Powers, a kettlebell enthusiast and expert! Top 30 Illustrated Kettlebell exercises will guarantee to bring you the best results in the shortest period of time! What does the Kettlebell Training cover? The Kettlebell Training covers a range of topics that will get beginners started on their kettlebell path, as well as help those who are already familiar with the exercise amp up their workouts. You will also learn: * What is kettlebell and how does it work? * What kettlebells do I need? What weight, what size, how many? * Does kettlebell help me build muscle? * What is the difference between kettlebells and workout with dumbbells? * What are the benefits of kettlebell over other workouts? * Can I use kettlebells every day? * Most effective Kettlebell exercises for abdominal area. * What should I eat for the peak performance? * Does kettlebell help you burn fat? * and much more.. If you are ready to supercharge your workouts and see real results, get your copy today! Check Out What Others Are Saying... "Money well spent. Good diagrams and illustrations with just the right amount of information. Not to muck to be boring, but enough to get you going safely." - Dr Claude Botha (UK) "If you're a beginner this is a great book. The nutrition section is a plus too. I think it's important to speak about nutrition. This book is a catch all regardless of goals and ability level. It's also a quick skin read too." - Roger Humphrey

The Swing

Author: Tracy Reifkind
Publisher: Harper Collins
ISBN: 0062104241
Size: 49.40 MB
Format: PDF, ePub
View: 6094
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Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

Kettlebell Training

Author: Steve Cotter
Publisher: Human Kinetics
ISBN: 1450463460
Size: 32.68 MB
Format: PDF, ePub, Docs
View: 2234
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Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with over 100 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.

The 4 Hour Body

Author: Timothy Ferriss
Publisher: Harmony
ISBN: 0307463656
Size: 35.40 MB
Format: PDF, Kindle
View: 6279
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The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing (X-mas, holidays, weekends) • How to increase fat-loss 300% with a few bags of ice • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to add 150+ pounds to your lifts in 6 months • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Killer Kettlebell Wod Bible

Author: P. Selter
Publisher: CreateSpace
ISBN: 9781497569607
Size: 75.35 MB
Format: PDF, Docs
View: 3961
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BONUS – exclusive content upon redemption. Kettlebells… the Russian super weapon that has been dominating the fitness industry for the past decade! Here is A Preview Of What the Killer Kettlebell WOD Bible contains:A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained – including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!

Body Sculpting With Kettlebells For Men

Author: Roger Hall
Publisher: Hatherleigh Press
ISBN: 9781578264780
Size: 13.28 MB
Format: PDF, Kindle
View: 2959
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Explaining how the kettlebell's unique shape and construction promotes a more effective workout experience, a comprehensive guide outlines personal and sport-specific exercise routines for users of all fitness levels. Original.

Kettlebells For Dummies

Author: Sarah Lurie
Publisher: John Wiley & Sons
ISBN: 0470769408
Size: 40.48 MB
Format: PDF, ePub
View: 5526
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The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

The Russian Kettlebell Challenge

Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045328
Size: 14.13 MB
Format: PDF, Kindle
View: 6026
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Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.