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Let Go Now

Author: Karen Casey
Publisher: ReadHowYouWant.com
ISBN: 145961674X
Size: 18.30 MB
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Explains how to let go of trying to control other people in order to solve problems and describes how to be more open to showing genuine love and empathy toward others.

Let Go Now

Author: Karen Casey
Publisher: Conari Press
ISBN: 9781609251604
Size: 49.59 MB
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A companion book to Codependence and the Power of Detachment, Let Go Now provides reminders and meditations to make detachment a regular practice. From one of the reigning queens of recovery, Karen Casey. Not reacting to people or situations that provoke us is not an easy skill to develop. And skill it is. Just as you have to hit thousands of tennis balls to become a skilled tennis player or sit for long hours at a keyboard to become proficient at piano, you have to practice the art of detachment. We have to convince ourselves that not reacting doesn’t mean we don’t care. On the contrary, Casey shows us, we are freed to show genuine love and care only when we can detach from the kneejerk need to fix or solve or rescue. Even the idea that someone else can make us feel happy (or beautiful or angry or exasperated) is an illusion, says Casey. All our feelings come from within, and we get to choose how to respond to life. No one can give—or take—that from us. These facts are among the keys to our emotional well being. This little book with its brief meditations, will help us practice letting go of the illusion that we can fix or control anyone or anything else, and focus on finding our own balance point. It gives us a lifeline when we find ourselves giving in to the temptation to rescue or enmesh.

Let Go Now

Author: Karen Casey
Publisher: Conari Press
ISBN: 9781573244664
Size: 59.69 MB
Format: PDF
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So many of us spend so much time enmeshed in other people's problems, trying to solve or change them, that we don't really know where we begin and they end. Not reacting to people or situations that provoke us is not an easy skill to develop. It takes practice and conviction that not reacting, not increasing the drama, doesn't mean we don't care. On the contrary, we are freed to show genuine love and care only when we can detach from the knee-jerk need to fix, solve, rescue, or control. Even the idea that someone else can make us feel happy (or beautiful or angry) or we them is an illusion, says Casey in this remarkable book. All our feelings come from within and we get to choose how to respond to life. The meditations in this power-packed little book provide us the tools we need to practice letting go of the illusion that we can control anyone or anything beyond our selves. Casey teaches us to focus on finding our own balance point and recognizing how to get to it whenever we find ourselves tempted to rescue or enmesh.

It S Up To You A Practice To Change Your Life By Changing Your Mind Large Print 16pt

Author: Karen Casey
Publisher: ReadHowYouWant.com
ISBN: 1459616731
Size: 10.40 MB
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Seven morning and evening practices to revolutionize your life. This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind's own truth. It's Up to You invites readers to do three simple things: meditate, pay attention, and make choices to change their lives--for a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey's insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. Nothing could be simpler, and nothing could be more effective. Or as Karen Casey puts it, """"Progress is guaranteed. Perfection isn't expected.""""

Detachment And Enabling

Author: Judith M Knowlton
Publisher: Simon and Schuster
ISBN: 1592859151
Size: 61.68 MB
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Detachment and Enabling combines two classic, user-friendly texts designed for loved ones of addicts and alcoholics. Detachment and Enabling combines two classic, user-friendly texts designed for loved ones of addicts and alcoholics. After you have done all you can to help a chemically dependent person and he or she continues to drink or use, it's time to detach. Detachment tells us how we can continue to love someone who is chemically dependent and, at the same time, no longer focus on that person's behavior. It is about taking back our lives.Enabling describes the problems we can encounter when we focus on the alcoholic or addict in order to keep peace at any price. The authors encourage us to consider if we are really helping the alcoholic or ourselves when we prevent the alcoholic from feeling the true consequences of his or her actions.About the authors: Judith M. Knowlton has a degree in psychology from Oberlin College and her master's in Group Process from Seton Hall University. A recovering alcoholic, she is a Certified Alcoholism Counselor with then years/' experience. Judy has been instrumental in starting several alcoholism programs in northern New Jersey. She is the founder of Action for Sobriety Groups, president of Quotidian, and the mother of three adult children.Rebecca D. Chaitin is a writer and editor, part-time alcoholism counselor, and recovering alcoholic. Born in Virginia, she is graduate of Hollins College and worked for various New York publishers, including Time-Life Books, before she began freelancing in the early 1970s. She now lives in Montclair, New Jersey, with her three teenagers.

Getting Unstuck

Author: Karen Casey
Publisher: Conari Press
ISBN: 9781609255435
Size: 43.17 MB
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True health and serenity come from learning to set boundaries and take care of one’s own needs first. In Getting Unstuck, bestselling recovery writer Karen Casey invites readers to work through the 12 principles in Change Your Mind and Your Life Will Follow and to dig deep into their own patterns of behavior, to determine where they’ve gotten stuck in their lives. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what’s causing them unhappiness or stress and to develop strategies for getting unstuck. Getting Unstuck helps readers to:Learn where the boundaries should be drawn between themselves and othersStop holding others emotional hostageAvoid turning caring into controlLet loved ones find their own Higher PowerFind their own free and peaceful life Getting Unstuck deepens and broadens readers’ understanding of the peace that comes from being responsible for themselves and letting others do the same. Casey’s characteristic gentle prodding and profound insight help readers discover their own wisdom and strength.

The Good Stuff From Growing Up In A Dysfunctional Family

Author: Karen Casey
Publisher: Conari Press
ISBN: 1609258312
Size: 15.20 MB
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Is there a silver lining to growing up in a dysfunctional family? Bestselling recovery author Karen Casey looks at stories of people who grew up in dysfunctional families and “the good stuff” that can come from the experience. “Throughout my many decades in recovery rooms I have interacted with thousands of women and men whose journeys reveal, in detail, the harrowing history of dysfunction that has troubled their lives,” says Casey. “But what is also apparent in their stories is their eventual and quite triumphant survival, often against extreme odds.” Casey interviewed more than 24 survivors of families rife with dysfunction; survivors who willingly shared their stories and came to realize they had, surprisingly, thrived as the result of their often harrowing experiences. In The Good Stuff from Growing Up in a Dysfunctional Family, Casey shares the stories and the skills these survivors developed to live more creative and fulfilling lives.

Peace A Day At A Time

Author: Karen Casey
Publisher: Conari Press
ISBN: 9781609253714
Size: 45.49 MB
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Karen Casey’s daily meditation books have guided millions through their recovery and daily lives. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. In this new collection Casey offers meditations for the next step in recovery: developing serenity in order to live a happier, more peaceful life. Drawn from her most popular meditation books, Peace a Day at a Time offers a classic meditation-a-day: an opening quote, a brief essay, and a takeaway message--for every day of the year. This powerful set of daily reminders on how to stay centered and find inner peace features a companion index with key theme words to reference any issue you are struggling with. Meditations include: Paying attention and listening to your inner voice; Avoiding drama and letting go of blame; How to stop living from crisis to crisis; Coping with fear, sorrow, anger, and pain; Embracing change; Practicing kindness, joy, hope, and acceptance.

Serenity

Author: Karen Casey
Publisher: Simon and Schuster
ISBN: 1592857841
Size: 68.27 MB
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Best-selling author Karen Casey helps readers unlock the secret to finding serenity in the midst of everyday annoyances and serious life challenges. But serenity is available to everyone, promises Karen Casey in her newest book, fittingly titled, Serenity. The best-selling author helps readers unlock the secret to finding serenity in the midst of everyday annoyances and serious life challenges. Through inspirational passages gleaned from A Life of My Own, Casey gently reminds readers to detach from worries based on matters beyond their control--worries that fuel resentment and bitterness. Serenity is possible, she assures, by accepting the things one cannot change and turning problems and worries over to a Higher Power. Colorful pages and fine print quality make Serenity a wonderful gift book.