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Lift

Author: Daniel Kunitz
Publisher: Harper Wave
ISBN: 9780062336194
Size: 47.11 MB
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A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors. We humans have been conditioning our bodies for more than 2,500 years, yet it’s only recently that treadmills and weight machines have become the gold standard of fitness. For all this new technology, are we really healthier, stronger, and more flexible than our ancestors? Where Born to Run began with an aching foot, Lift begins with a broken gym system—one founded on high-tech machinery and isolation techniques that aren’t necessarily as productive as we think. Looking to the past for context, Daniel Kunitz crafts an insightful cultural history of the human drive for exercise, concluding that we need to get back to basics to be truly healthy. Lift takes us on an enlightening tour through time, beginning with the ancient Greeks, who made a cult of the human body—the word gymnasium derives from the Greek word for “naked”—and following Roman legions, medieval knights, Persian pahlevans, and eighteenth-century German gymnasts. Kunitz discovers the seeds of the modern gym in nineteenth-century Paris, where weight lifting machines were first employed, and takes us all the way up to the game-changer: the feminist movement of the 1960s, which popularized aerobics and calisthenics classes. This ignited the first true global fitness revolution, and Kunitz explores how it brought us to where we are today. Once a fast-food inhaler and substance abuser, Kunitz reveals his own decade-long journey to becoming ultra-fit using ancient principals of strengthening and conditioning. With Lift, he argues that, as a culture, we are finally returning to this natural ideal—and that it’s to our great benefit to do so.

Lift

Author: Kelly Corrigan
Publisher: Hachette Books
ISBN: 1401395058
Size: 69.66 MB
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No matter when and why this comes to your hands, I want to put down on paper how things started with us. Written as a letter to her children, Kelly Corrigan's Lift is a tender, intimate, and robust portrait of risk and love; a touchstone for anyone who wants to live more fully. In Lift, Corrigan weaves together three true and unforgettable stories of adults willing to experience emotional hazards in exchange for the gratifications of raising children. Lift takes its name from hang gliding, a pursuit that requires flying directly into rough air, because turbulence saves a glider from "sinking out." For Corrigan, this wisdom--that to fly requires chaotic, sometimes even violent passages--becomes a metaphor for all of life's most meaningful endeavors, particularly the great flight that is parenting. Corrigan serves it up straight--how mundanely and fiercely her children have been loved, how close most lives occasionally come to disaster, and how often we fall short as mothers and fathers. Lift is for everyone who has been caught off guard by the pace and vulnerability of raising children, to remind us that our work is important and our time limited. Like Anne Morrow Lindbergh's Gift from the Sea, Lift is a meditation on the complexities of a woman's life, and like Corrigan's memoir, The Middle Place, Lift is boisterous and generous, a book readers can't wait to share.

Lift

Author: Ryan W. Quinn
Publisher: Berrett-Koehler Publishers
ISBN: 1626564027
Size: 78.58 MB
Format: PDF, ePub
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NEW EDITION, REVISED AND UPDATED Harness the Science of Positive Influence Just as the Wright Brothers combined science and practice to finally realize the dream of flight, Ryan and Robert Quinn combine research and personal experience to demonstrate how to reach a psychological state that lifts us and those around us to greater heights of achievement, integrity, openness, and empathy. The updated edition of this award-winning book—honored by Utah State University's Huntsman School of Business, Benedictine University, and the LeadershipNow web site --includes two new chapters, one describing a learning process and social media platform the Quinns created to help people experience lift and the other sharing new insights into tapping into human potential.

Lift Every Voice

Author: Lani Guinier
Publisher: Simon and Schuster
ISBN: 0743253515
Size: 46.34 MB
Format: PDF
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The former nominee for assistant attorney general for civil rights discusses her views.

Fundamentals Of Gas Lift Engineering

Author: Ali Hernandez
Publisher: Gulf Professional Publishing
ISBN: 0128041463
Size: 58.79 MB
Format: PDF, Mobi
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Fundamentals of Gas Lift Engineering: Well Design and Troubleshooting discusses the important topic of oil and gas reservoirs as they continue to naturally deplete, decline, and mature, and how more oil and gas companies are trying to divert their investments in artificial lift methods to help prolong their assets. While not much physically has changed since the invention of the King Valve in the 1940s, new developments in analytical procedures, computational tools and software, and many related technologies have completely changed the way production engineers and well operators face the daily design and troubleshooting tasks and challenges of gas lift, which can now be carried out faster, and in a more accurate and productive way, assuming the person is properly trained. This book fulfills this training need with updates on the latest gas lift designs, troubleshooting techniques, and real-world field case studies that can be applied to all levels of situations, including offshore. Making operational and troubleshooting techniques central to the discussion, the book empowers the engineer, new and experienced, to analyze the challenge involved and make educated adjustments and conclusions in the most economical and practical way. Packed with information on computer utilization, inflow and outflow performance analysis, and worked calculation examples made for training, the book brings fresh air and innovation to a long-standing essential component in a well’s lifecycle. Covers essential gas lift design, troubleshooting, and the latest developments in R&D Provides real-world field experience and techniques to solve both onshore and offshore challenges Offers past and present analytical and operational techniques available in an easy-to-read manner Features information on computer utilization, inflow and outflow performance analysis, and worked calculation training examples

Lift

Author: Rebecca K. O'Connor
Publisher:
ISBN: 9781597094603
Size: 18.88 MB
Format: PDF, ePub
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The culmination of a ten-year career in falconry, Lift is a memoir that illustrates the journey and life lessons of a woman navigating a man s ancient sport. Captivated by a chance meeting with a falconer s peregrine as a child, the indelible memory eventually brings the author s life full circle to flying a peregrine of her own. Exploring themes of predator and prey, finding tribe, forgiveness and femininity, the memoir asks universal questions through a unique backdrop. Lift illustrates the beauty and meaning the sport of falconry can add to a falconer s life, echoing the challenges and triumphs of being human. "

Birds

Author: Jonathan Elphick
Publisher:
ISBN: 9780565093327
Size: 75.16 MB
Format: PDF, Kindle
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Lift Every Voice

Author: Philip Sheldon Foner
Publisher: University of Alabama Press
ISBN: 9780817309060
Size: 61.68 MB
Format: PDF
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This comprehensive anthology will be the standard source for the study of African American public address for years to come. For Americans of the 19th century, as W. E. B. Du Bois observed, eloquent speeches were 'the shining lights of civilization' that both expressed and sought to improve the lives and communities from which they sprang. Through political speeches, sermons, lectures, oral testimonies, and ceremonial addresses, African Americans offered diverse responses to the issues and events of their times, including not only slavery and racial equality but also women's rights, education, religion, immigration, socialism, war, Indian policy, and labor organization, among others. The speeches in this collection are among the most powerful expressions of African American opinions on these issues and were delivered on occasions and before audiences where the speakers believed their words might be transformative. Lift Every Voice is a completely revised, updated, and expanded version of Philip Foner's 1972 classic Voice of Black America, which Library Journal hailed as "indispensable.""This well-edited and richly inclusive work," wrote Benjamin Quarles, "unveils the full sweep of Black expression as found in platform addresses" by "men and women who join eloquence with reason in articulating their grievances and their aspirations and in arousing their listeners with their ringing and prophetic challenges." This new collection includes over 60 additional texts and revised and expanded introductory essays that provide historical, biographical, and critical information for each speech. Containing more than 150 speeches, this anthology represents the most extensive and diverse collection of African American oratory of the 18th and 19th centuries ever published. Lift Every Voice makes readily accessible not only the classic orations of such well-known figures as Frederick Douglass, Sojourner Truth, and Booker T. Washington but also dozens of lesser-known but important speeches deserving greater recognition and study. Many of these speeches are previously unpublished, uncollected, or long out of print.

Lifted

Author: Holly Rilinger
Publisher: Da Capo Lifelong Books
ISBN: 0738219959
Size: 68.44 MB
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

Lift Every Voice

Author: Patricia Sullivan
Publisher: New Press, The
ISBN: 1595585117
Size: 47.34 MB
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A “civil rights Hall of Fame” (Kirkus) that was published to remarkable praise in conjunction with the NAACP’s Centennial Celebration, Lift Every Voice is a momentous history of the struggle for civil rights told through the stories of men and women who fought inescapable racial barriers in the North as well as the South—keeping the promise of democracy alive from the earliest days of the twentieth century to the triumphs of the 1950s and 1960s. Historian Patricia Sullivan unearths the little-known early decades of the NAACP’s activism, telling startling stories of personal bravery, legal brilliance, and political maneuvering by the likes of W.E.B. Du Bois, Mary White Ovington, Walter White, Charles Houston, Ella Baker, Thurgood Marshall, and Roy Wilkins. In the critical post-war era, following a string of legal victories culminating in Brown v. Board, the NAACP knocked out the legal underpinnings of the segregation system and set the stage for the final assault on Jim Crow. A sweeping and dramatic story woven deep into the fabric of American history—”history that helped shape America’s consciousness, if not its soul” (Booklist) — Lift Every Voice offers a timeless lesson on how people, without access to the traditional levers of power, can create change under seemingly impossible odds.