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Live In The Moment Including Zen And The Art Of Healing

Author: Ross Cribb
Publisher: John Hunt Publishing
ISBN: 1785350080
Size: 14.29 MB
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With clarity of thought and realism, Rev. Ross Cribb sets out to provide an alternative vocabulary with which to describe significant events, human nature and spirituality, with the goal to empower individuals to have happier and more meaningful lives. His highly readable combination of Zen, philosophy, psychology and science makes a compelling case for his view of spirituality. Explaining that we often refer to different parts of ourselves as independent, he takes this a step further by invoking the New Age concept of Energy Bodies (specifically the Physical, Emotional, Mental and Spiritual Bodies). With these he explains Enlightenment, Being in the Moment and Energy Healing—an effective method for releasing blockages that take us out of the moment.

Zen And The Art Of Happiness

Author: Chris Prentiss
Publisher: BookBaby
ISBN: 0943015626
Size: 21.62 MB
Format: PDF, ePub, Docs
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Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You'll learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.

Zen In The Martial Arts

Author: Joe Hyams
Publisher: Bantam
ISBN: 0307755509
Size: 23.75 MB
Format: PDF, ePub
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"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.

The Things You Can See Only When You Slow Down

Author: Hyemin
Publisher: Penguin
ISBN: 0143130773
Size: 48.31 MB
Format: PDF
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Haemin Sunim, a renowned Buddhist meditation teacher, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. He offers guideposts to well-being and happiness, and emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.

Healing Breath

Author: Ruben L. F. Habito
Publisher: Simon and Schuster
ISBN: 086171508X
Size: 28.82 MB
Format: PDF, Kindle
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Outlines a spiritual process to healing the self and supporting the earth while avoiding anger and destructive tactics, explaining how a life based on Zen philosophies as well as other spiritual and religious traditions can promote personal, social, and ecological benefits. Original.

Healing Zen

Author: Ellen Birx
Publisher: Penguin Group USA
ISBN: 9780142196144
Size: 17.28 MB
Format: PDF, ePub, Mobi
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A nurse and Zen teacher introduces readers to the practice of awareness and meditation techniques designed to help restore wholeness and health, tracing the links between spirituality and overall wellness. Reprint.

Full Catastrophe Living Revised Edition

Author: Jon Kabat-Zinn
Publisher: Bantam
ISBN: 0345539729
Size: 23.92 MB
Format: PDF, Mobi
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Living The Season

Author: Ji Hyang Padma
Publisher: Quest Books
ISBN: 0835609197
Size: 59.24 MB
Format: PDF, Mobi
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As the Rig Vedas and Buddhist sutras foretell, as well as the Hopi and Mayan calendars, we are in the midst of complete transformation—ecologically, economically, politically, culturally. This graceful introduction offers creative safe passage through the sometimes overwhelming transition, drawing on ancient and contemporary spiritual practices particularly useful for these times. The endings we experience are always the beginning of something else. Hence author Ji Hyang Padma organizes teachings around the four seasons. In living connected to natural rhythms—the stillness of winter, the renewal of spring, the ripening of summer, the harvest of autumn—we touch a wholeness that is the source of healing and happiness. Practical exercises at the end of each chapter promote this state of being and bring the mind home to its innate clarity. Ideally suited to anyone experiencing personal change—through career, relationships, or world events—the book provides a way into Zen for beginners as well as a refresher for the more advanced.

Colours Of The Soul

Author: June Mcleod
Publisher: John Hunt Publishing
ISBN: 1780999399
Size: 78.43 MB
Format: PDF, Kindle
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Colors are all around us, but also within us. We not only have our favorite colous, our auras have their own color. Our chakras have their different colors. Tuning in to our colors rebalances our selves with nature and each other. Finding our right color has implications for the way we dress, how we decorate our homes, even the food we eat. Use the color inset and the exercises in this book to find the right colors for you in different situations. Become color intelligent, and live a glorious life of kaleidoscopic color rather than a monochrome existence.