Download living mindfully at home at work and in the world in pdf or read living mindfully at home at work and in the world in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get living mindfully at home at work and in the world in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.



Living Mindfully

Author: Deborah Schoeberlein David
Publisher: Simon and Schuster
ISBN: 1614291713
Size: 67.32 MB
Format: PDF, Kindle
View: 2711
Download and Read
Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more. This is an approachable guide for anyone who desires positive change.

Mindful Teaching And Teaching Mindfulness

Author: Deborah Schoeber Lein
Publisher: ReadHowYouWant.com
ISBN: 1458730034
Size: 39.64 MB
Format: PDF, Mobi
View: 1428
Download and Read
Mindfulness has gone mainstream, and author Deborah Schoeberlein pioneers its practical application in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches to training attention and generating caring both in and outside of the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class. This book is perfect for teachers of all kinds: schoolteachers, religious educators, coaches, parents-anyone who teaches anything.

Work

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006204
Size: 75.64 MB
Format: PDF, Docs
View: 843
Download and Read
"We all need to Chop Wood and Carry Water". In Thich Nhat Hanh's latest teachings on how to use applied Buddhism in daily life, he looks at how we deal with workplace scenarios, handle home and family responsibilities, and endure traffic jams and other challenges of modern life. By carefully examining our everyday choices he encourages us to become a lotus in a muddy world by building mindful communities, learning about compassionate living, and come to an understanding of our inert "Buddha nature." Part-time Buddha aims at contributing to new models of leadership and doing business, but is also full of life-coaching advise and finding our true happiness"--

Mindfulness Work

Author: Anna Black
Publisher: Ryland Peters & Small
ISBN: 1782495150
Size: 74.49 MB
Format: PDF, Kindle
View: 6435
Download and Read
Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness – an ancient Buddhist practice – to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy – all of which help you to perform well and keep calm at work, whatever your job. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations.

Unplugged

Author: Orianna Fielding-Banks
Publisher: Carlton Books Limited
ISBN: 9781780975733
Size: 59.26 MB
Format: PDF, Mobi
View: 4993
Download and Read
The tools we created to facilitate our lives now control us and our lives. More and more we rely on digital connection to attempt to fulfill our needs, but so many of our human needs cannot be met by a smart phone. Digital technology has enabled us to do things that ten years ago were unthinkable, but instead of freeing us and giving us more spare time to really enjoy life, our computers and smart phones have chained us to them. Skype and Facetime have taken the place of meeting with people; instead of playing with children, we use digital devices to entertain them; smart phone messages of no real importance are read while in the company of others. Through self-help assessments, step-by-step programmes and rebalancing techniques, Unplugged shows you how technology can still play an important role in your life but not at the expense of relationships, and shows how to create a healthy balance between the two.

The Mindful Day

Author: Laurie Cameron
Publisher: National Geographic Books
ISBN: 1426218362
Size: 58.96 MB
Format: PDF
View: 4709
Download and Read
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brains work, improve focus, boost productivity, lift our mood, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron - a veteran of Google's Search Inside Yourself Leadership Institute - shows how to seamlessly integrate mindfulness practice into your life. Timeless teachings and straightforward exercises designed for busy schedules -- from the morning commute to back-to-back meetings to family dinners - show how mindfulness practice can help you navigate any situation with control and clarity. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.

Sit Down Be Quiet

Author: Michael James Wong
Publisher: HarperThorsons
ISBN: 9780008249656
Size: 65.32 MB
Format: PDF, Kindle
View: 7106
Download and Read
"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.

Mindful Parenting

Author: Kristen Race
Publisher: Macmillan
ISBN: 125002031X
Size: 19.63 MB
Format: PDF, Docs
View: 1153
Download and Read
An expert in child, family and school psychology and the founder of Mindful Life presents a revolutionary approach to parenting that, rooted in the science of the brain and integrating cognitive neuroscience and child development, helps children feel happier, healthier, less anxious and less stressed. Original.

Joy At Work Work At Joy

Author: Joan Marques
Publisher:
ISBN: 9781932181531
Size: 31.86 MB
Format: PDF, ePub, Mobi
View: 6892
Download and Read
Inspiring employees of all levels, this guide helps lay a foundation for creating a positive, uplifting attitude towards each work day by making mindful choices to be kind and supportive especially in collaborative situations. This empowering reference promotes acceptance, togetherness, interconnectedness, and mutuality as means to a happy, positive day. Each day of the year is allotted one page, providing a daily guiding thought, an action to try to accomplish, and an idea to ponder, sometimes in the form of a short story. These practical, daily steps help turn a workplace into a more joyful, gratifying, and productive space.

The Art Of Breathing

Author: Danny Penman
Publisher: Conari Press
ISBN: 1633410897
Size: 17.63 MB
Format: PDF, ePub
View: 2808
Download and Read
International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That’s it!