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Living With An Open Heart

Author: Russell Kolts
Publisher: Hachette UK
ISBN: 1780335431
Size: 11.27 MB
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Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in their work with others. Designed to be easy to dip into, this fascinating book is organised into brief chapters to include discussions, reflections and contemplations, personal stories, and specific techniques for deepening compassion. Each chapter provides fuel for thought and contemplation as the reader goes through his or her day, inspiring their motivation to be compassionate, helping them to understand compassion, and giving them specific methods for applying it in their lives.

The Mindful Path To Self Compassion

Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1593859759
Size: 15.18 MB
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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

An Open Heart

Author: The Dalai Lama
Publisher: Hachette UK
ISBN: 184894053X
Size: 42.86 MB
Format: PDF
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In the Dalai Lama's own words: 'It is my hope that the reader of this small book will take away a basic understanding of Buddhism and some of the key methods by which Buddhist practitioners have cultivated compassion and wisdom in their lives. The methods discussed have been taken from three sacred texts of Buddhism. I would like to stress at the outset, however, that one doesn't have to be a Buddhist to make use of these meditation techniques. Meditation is merely the process whereby we gain control over the mind and guide it in a more virtuous direction. Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones. Yet the techniques themselves do not lead to enlightenment or a compassionate and open heart. That is up to you, and the effort and motivation you bring to your spiritual practice.'

Buddhism

Author: Dalai Lama
Publisher: Simon and Schuster
ISBN: 1614291519
Size: 63.64 MB
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Explore the common ground underlying the diverse expressions of the Buddha's teachings with two of Tibetan Buddhism's bestselling authors. Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism--the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia. Especially deep consideration is given to the foundational Indian traditions and their respective treatment of such central tenets as the four noble truths the practice of meditation the meaning of nirvana enlightenment. The authors seek harmony and greater understanding among Buddhist traditions worldwide, illuminating the rich benefits of respectful dialogue and the many ways that Buddhists of all stripes share a common heritage and common goals.

A Profound Mind

Author: H. H. the Dalai Lama
Publisher: Harmony
ISBN: 0307952444
Size: 77.56 MB
Format: PDF, Kindle
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For the first time for general readers, the Dalai Lama presents a comprehensive overview of the most important teaching of Buddhism. Perhaps the main difference between Buddhism and other religions is its understanding of our core identity. The existence of the soul or self, which is central in different ways to Hinduism, Judaism, Christianity, and Islam, is actually denied in Buddhism. Even further, belief in a “self” is seen as the main source of our difficulties in life. Yet a true understanding of this teaching does not lead one to a despairing, cynical worldview with a sense that life has no meaning—Far from it, a genuine understanding leads to authentic happiness for an individual and the greatest source of compassion for others. In 2003 and in 2007, the Dalai Lama was invited to New York to give a series of talks on the essential Buddhist view of selflessness. This new book, the result of those talks, is now offered to help broaden awareness of this essential doctrine and its usefulness in living a more meaningful and happy life. While the Dalai Lama offers a full presentation of his teachings on these key philosophical points for contemplation, he also shows readers how to bring these teachings actively into their own lives with recommendations for a personal practice. It is only by actually living these teachings that we allow them to bring about a genuine transformation in our perception of ourselves and our lives A Profound Mind offers important wisdom for those committed to bringing about change in the world through developing their own spiritual capabilities, whether they are Buddhists or not.

Choose The Life You Want

Author: Tal Ben-Shahar
Publisher: The Experiment
ISBN: 1615191631
Size: 15.73 MB
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What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

Living Vegan For Dummies

Author: Alexandra Jamieson
Publisher: John Wiley & Sons
ISBN: 0470522143
Size: 55.62 MB
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Explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options.

Don T Believe Everything You Think

Author: Thubten Chodron
Publisher: Shambhala Publications
ISBN: 1559393963
Size: 61.44 MB
Format: PDF
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There are several popular treatments of Buddhism's famous text, the Thirty-Seven Practices of Boddhisattvas, but this is the only one that includes personal accounts by Buddhist practitioners of the ways they have successfully used its teachings of compassion and forgiveness in their everyday lives. The book is briskly-paced and Chodron's explanations make immediate impact.

Silver Screen Buddha

Author: Sharon A. Suh
Publisher: Bloomsbury Publishing
ISBN: 1474217842
Size: 32.87 MB
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How do contemporary films depict Buddhists and Buddhism? What aspects of the Buddhist tradition are these films keeping from our view? By repeatedly romanticizing the meditating monk, what kinds of Buddhisms and Buddhists are missing in these films and why? Silver Screen Buddha is the first book to explore the intersecting representations of Buddhism, race, and gender in contemporary films. Sharon A. Suh examines the cinematic encounter with Buddhism that has flourished in Asia and in the West in the past century – from images of Shangri-La in Frank Capra's 1937 Lost Horizon to Kim Ki-Duk's 2003 international box office success Spring, Summer, Fall, Winter...and Spring. The book helps readers see that representations of Buddhism in Asia and in the West are fraught with political, gendered, and racist undertones. Silver Screen Buddha draws significant attention to ordinary lay Buddhism, a form of the tradition given little play in popular film. By uncovering the differences between a fictionalized, commodified, and exoticized Buddhism, Silver Screen Buddha brings to light expressions of the tradition that highlight laity and women, on the one hand, and Asian and Asian Americans, on the other. Suh engages in a re-visioning of Buddhism that expands the popular understanding of the tradition, moving from the dominance of meditating monks to the everyday world of raced, gendered, and embodied lay Buddhists.