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Lose The Clutter Lose The Weight

Author: Peter Walsh
Publisher: Rodale Books
ISBN: 162336485X
Size: 46.67 MB
Format: PDF, Kindle
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Acheive significant weight loss, a calmer mind, and a more organized, happier, efficient life A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, Walsh weaves together a 6-week program that leads you step-by-step through decluttering your home, your body, and your life. He'll help you: • Clear your home of excess "stuff" as you discover your vision for your personal space • Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan • Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.

Lose The Clutter Lose The Weight

Author: Peter Walsh
Publisher: Rodale
ISBN: 1623364841
Size: 15.21 MB
Format: PDF, Docs
View: 1030
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A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.

It S All Too Much

Author: Peter Walsh
Publisher: Simon and Schuster
ISBN: 0731815246
Size: 41.65 MB
Format: PDF, ePub, Mobi
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Are your counters covered with appliances you had to have but rarely use? Are your cupboards stuffed with clothes that you hope to fit back into or that you paid a fortune for but only wore once? Have you been hanging on to that hideous teapot your mother gave you 10 years ago only because she gave it to you? Every time you go shopping do you come back with bags of more stuff because that pillow/blouse/cd/mixer will be the one thing that changes your life and then it doesn't change your life because you have nowhere to put it? In It's All Too Much,organisational guru Peter Walsh challenges you to answer a very simple but scary question: Does the stuff you own contribute to the life you hope to achieve or does it get in the way of your vision? Peter helps you assess the state of your home without any sugar coating and will teach you how to confront and conquer the stuff that is holding you back by identifying the purpose of each and every object in your home and assessing your reasons for holding onto it. He shows you how to identify which room is the heart of your home and then shows you why it is so important to keep that space clean and clear of clutter - if the heart of your home is clogged what does that say about you? He then helps you go room by room to ask the important questions: What is the room? What's its purpose? What is this item? Does it contribute positively to the life you want? The answers to these questions will help you understand your priorities and fix your relationship with your stuff. And in gaining this understanding you can start to clear out the clutter!

Lighten Up

Author: Peter Walsh
Publisher: Simon and Schuster
ISBN: 1439155151
Size: 47.10 MB
Format: PDF, Docs
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Offers advice on how to enjoy life with less, explaining the methods for achieving a balance between an affordable and a desirable life.

Stuff Your Face Or Face Your Stuff

Author: Dorothy K. Breininger
Publisher: Health Communications, Inc.
ISBN: 0757317375
Size: 58.72 MB
Format: PDF, Docs
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While organizing the lives of her many clients, Emmy-nominated organizing expert Dorothy Breininger learned to face her own stuff, and lost seventy-five pounds in the process. In this one-of-a-kind book she addresses weight loss from the much-needed perspective of what lies underneath our cluttermetaphorically, physically, and emotionally.

How To Organize Just About Everything

Author: Peter Walsh
Publisher: Simon and Schuster
ISBN: 0743276582
Size: 21.12 MB
Format: PDF, ePub, Docs
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Professional organizer Peter Walsh presents this witty and enormously practical guide to getting it—and keeping it—all together. With more than 500 easy-to-follow how-to instructions, How to Organize (Just About) Everything is packed with shrewd advice and insider tips to make your home, your workplace—indeed, every imaginable aspect of your life—run more smoothly. Step-by-step solutions help even the most organizationally challenged take on: Kids Schedules Storage Photos Lists Politics Education Remodels Meals Weddings Finances Holidays Parties Vacations Emergencies

Organize Create Discipline

Author: Justin Klosky
Publisher: Penguin
ISBN: 1101616105
Size: 61.60 MB
Format: PDF, Docs
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A professional organizer’s complete guide to getting—and staying—organized. As a child, Justin Klosky loved to count, analyze, and categorize everything in sight. Eventually diagnosed with OCD, he found ways to tap the benefits of his condition. Today, he’s founded a successful firm, O.C.D. Experience, building on the principals of Organize, Create, Discipline to help high-end clients take control of their lives through time management skills, getting rid of clutter, simplifying their habits, and rethinking storage solutions. Carefully arranged into more than 300 A-to-Z categories, Organize & Create Discipline explains organization methods for everything from laundry to legal documents, shoes, toys, kitchen drawers, medicine cabinets, utility closets, overflowing email inboxes, and dozens of other sources of daily detritus. Klosky’s unique advice yields peace of mind and radically improves productivity. With a clientele that includes Bryce Dallas Howard, Julie Chen, and Saks Fifth Avenue, Klosky now makes his unrivaled techniques to staying organized available to all.

Enough Already

Author: Peter Walsh
Publisher: Simon and Schuster
ISBN: 0731815254
Size: 66.78 MB
Format: PDF, ePub, Docs
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Everything seems to move so fast these days that you can barely keep up and it is easy for your life to spin out of control. Most of us are so overwhelmed by work, bills, kids, school and family commitments that we rush from person to person and place to place; sometimes giving one area of our lives too much attention and other areas not enough, thereby creating a life that is completely out of balance. This crazy imbalance and the resulting stress and unhappiness are the clutter that Peter is tackling in his new book, Enough Already. In his NYTbestselling It's All Too Much,Peter Walsh helped people everywhere learn to live richer lives with less stuff. In Does This Clutter Make My Butt Look Fat?, he helped readers turn the tide on over-eating so that they can finally live the happier, healthier life they imagine and redefine their relationship to what they own and consume. A regular guest on 'The Oprah Winfrey Show', Peter Walsh's third book examines the five key areas in life - Family, Relationships, Work, Health and Spirituality - to show that although each area is its own unique part, it is also interrelated and if one area is cluttered, that clutter will creep into the other areas and throw off the balance of every area. Tackling the emotional and mental clutter through a step-by-step plan, Peter asks what the reader's ideal life is and how each area is adding (or detracting from) that vision. Then he tests the level of clutter in that area and provides the tools and tricks to prioritise what matters in your life so that readers can let go of the clutter and regain balance, focus, energy and purpose.

Let It Go

Author: Peter Walsh
Publisher: Rodale
ISBN: 1623367794
Size: 77.64 MB
Format: PDF, ePub
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Say goodbye to clutter, reduce stress, and live simply with this easy-to-use guide to downsizing! Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents' home, sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful experience. Decluttering guru Peter Walsh recently went through the process of downsizing his childhood home and dividing his late parents' family possessions. He realized that making these decisions about mementos and heirlooms creates strong emotions and can be an overwhelming chore. In Let It Go, Peter will help you turn downsizing into a rejuvenating life change with his useful tips and practical takeaways, including how to: • Understand the emotional challenges that accompany downsizing • Establish a hierarchy of mementos and collectibles • Calculate the amount of stuff you can bring into your new life • Create strategies for dividing heirlooms among family members without drama This new phase brings unexpected freedoms and opportunities, and Peter walks you through every step of the process. You’ll feel freer and happier than you ever thought possible once you Let It Go.

It S All Too Much Workbook

Author: Peter Walsh
Publisher: Simon and Schuster
ISBN: 9781439188828
Size: 28.83 MB
Format: PDF, ePub
View: 7086
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The perfect companion to the New York Times bestselling book by organizing icon Peter Walsh, the It’s All Too Much Workbook delves deeper than the original book to help readers let go of the physical and mental clutter that is holding them back from a happier, more fulfilled life. In his bestselling book, It’s All Too Much, Peter Walsh helped tens of thousands of people clear the clutter from their homes and lives. Now, due to many of those same readers’ requests, Peter has put together the It’s All Too Much Workbook. Designed with clear strategies and proven techniques for clearing out each room in your house and a plan for keeping your home clutter-free and organized, this workbook is the perfect next step in a lifetime commitment to creating your ideal life. Starting from the outside of your home and then working through it room by room, Peter asks hard questions and presents challenging exercises that will help you to understand why you live the way you do and how to move from the clutter to an organized space that reflects the life you imagine for yourself. From an assessment of your living spaces, a quick purge of each room, and the creation of your “dream spaces” to effective decluttering techniques, great organizational tips, and clear maintenance plans, Peter provides the step-by-step help to make your home work for you, now. With quizzes, detailed step-by-step plans, a room-by-room assessment tool, and a special area for journaling, this workbook will help you break free of the clutter once and for all.