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Quiet Strength

Author: Aletheia Luna
Publisher: Aletheia Luna
ISBN: 1942846967
Size: 11.42 MB
Format: PDF, ePub
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Written for the quiet people of life, transformational mentor and holistic writer Aletheia Luna takes us on an inspiring journey of self-rediscovery and empowerment, asserting that it is not necessary to change who we are, or to fight our reserved natures to live fulfilling lives as introverts. Written with compassion and insight, Quiet Strength takes us on six powerful paths to quiet vitality.

The Heart Of The Matter

Author: Joffre McClung
Publisher: Balboa Press
ISBN: 1504375106
Size: 69.43 MB
Format: PDF
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You can do all the programming and techniques you want to get a better life, but if you dont love yourself, it will not change a damn thing. You will still feel the same way about yourself tomorrow and the day after that and the day after that. The bottom line is the most important relationship you will ever have is the relationship you have with yourself. This relationship can be a rewarding one when rooted in self-love, or it can be toxic when not. So, what is self-love? Why is it so important? And most importantly, how do you find it? The Heart of the Matter answers these questions and more. It takes the esoteric concept of self-love and makes it accessible by clearly defining the three necessary components of self-love. Learn how to reconnect to these components by: Discovering the transformational tools that are available within. Learning how to use these tools to uncover what you really think and feel about yourself and the world around you, and more importantly why. Transforming the wounded parts of self that have been separated from this love through practical steps and exercises for healing and forgiving the past. Empowering yourself to make more loving and conscious choices about what you believe and therefore what you will feel and experience. We all are searching for more love in our lives. The Heart of the Matter not only shows you where to look but also gives you a roadmap on how to get there.

Rebuilding Workbook

Author: Bruce Fisher
Publisher: Impact Publishers
ISBN: 9781886230200
Size: 51.67 MB
Format: PDF, ePub, Docs
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REBUILDING: WHEN YOUR RELATIONSHIP ENDS WORKBOOK is helpful for divorced persons recovering from the crisis; individuals participating in "Rebuilding Seminar" classes; readers of best-seller, REBUILDING: WHEN YOUR RELATIONSHIP ENDS; & family psychologists, divorce counselors, marriage and family therapists.

The Creating Copowerment Workbook

Author: Lani Kwon, MA
Publisher: BalboaPress
ISBN: 1452579296
Size: 37.66 MB
Format: PDF, ePub, Docs
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The Creating CoPOWERment® Workbook: Embracing the Power of Positive Psychology, Healing Stories and Explorations to Create the Life You Want encourages readers to explore choices, visualize outcomes, and set priorities. This workbook is informal and informative, never preachy. It provides readers with the shared true-life stories of past Creating CoPOWERment® clients and body-mind-spirit practitioners, balanced with the scientific results of positive psychology studies conducted over the past thirty years or more in the areas of optimism, self-compassion, goal-setting, meaningful work, and success. Thought-provoking, hands-on explorations at the end of each chapter support readers in discovering their motivations and ideals in planning step-by-step changes for better living. • Discover what motivates you to use your strengths to create the life you want. • Learn how your unexamined thoughts and beliefs hold you back from achieving your goals. • Transform obstacles into lessons and markers of success. • Align with like-minded-hearted-souled allies, organizations, and communities. • Find out what your life purpose really is and step-by-step how to get there. Creating CoPOWERment® is a phrase the author coined to describe the empowering interactions that take place when people who are going through life transitions come together in groups or partner one-on-one. People who have participated in Creating CoPOWERment® have reported that they are able to identify better life options when they have an opportunity to share their experiences, beliefs, and resources with others.

Author: Στιβεν Πρεσσφιλντ
Publisher:
ISBN: 9789601600611
Size: 57.50 MB
Format: PDF, Kindle
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The Personal Companion

Author: Harville Hendrix
Publisher: Simon and Schuster
ISBN: 0671868845
Size: 45.10 MB
Format: PDF, Docs
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Provides daily meditations and exercises for singles to help create deep and lasting love relationships

The Mindful Self Compassion Workbook

Author: Kristin Neff
Publisher: Guilford Publications
ISBN: 1462526780
Size: 22.25 MB
Format: PDF, ePub, Mobi
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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

The Mindfulness Workbook For Addiction

Author: Rebecca E. Williams
Publisher: New Harbinger Publications
ISBN: 1608823415
Size: 10.75 MB
Format: PDF
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Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by two psychologists who work for Veterans’ Affairs, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.