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Mug Meals

Author: Dina Cheney
Publisher:
ISBN: 9781627109161
Size: 69.29 MB
Format: PDF, Mobi
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Collects recipes that use pantry ingredients, a mug, and a microwave to create meals in minutes, including apple pie oatmeal, eggs florentine, polenta lasagna, tuna noodle casserole, miso soup, ratattouille, and nutella cake.

Dump And No Stress Meals

Author: Jessica Meyer
Publisher:
ISBN: 9781537141855
Size: 58.57 MB
Format: PDF, Docs
View: 1490
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Dump and No-Stress Meals Over 200 Healthy and Quick Slow Cooker, Dutch Oven, Microwave, Pressure Cooker, One Pot Recipes for Busy People Get SIX books for up to 60% off the price! With this bundle, you'll receive: The Dump Dinner Cookbook Dump Dinner Cookbook Low-Carb Mug Meals for One Low Carb Microwave Cookbook Electric Pressure Cooker One-Pot Dump Dinners In The Dump Dinner Cookbook, you'll learn 30 Healthy, Quick and Simple Recipes for You and Your Family to Enjoy In Dump Dinner Cookbook, you'll learn 40 Recipes to Cook with Your Skillet, Casserole Dish, Slow Cooker, and Dutch Oven In Low-Carb Mug Meals for One, you'll get 40 Healthy and Delicious Mug Recipes to Try in Less than 15 Minutes In Low Carb Microwave Cookbook, you'll learn 40 No-Mess Quick and Easy Recipes Under 300 Cal to Make in 30 Minutes or Less for Busy People In Electric Pressure Cooker, you'll get 35 Stress-Free Healthy and Budget-Friendly Dump Meals to Save Your Time and Money In One-Pot Dump Dinners, you'll get Low Carb Soups, Dinners and Healthy Desserts for Your Dutch Oven with No-Mess and No-Stress Buy all six books today at up to 60% off the cover price!

Quick Keto Meals In 30 Minutes Or Less

Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592338097
Size: 24.81 MB
Format: PDF, Docs
View: 7605
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Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone. Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious. -Recipes are suitable for busy lifestyles -Recipes use commonly found ingredients -Recipes call for fewer ingredients and fewer steps -Recipes take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides.

30 Minute Ketogenic Cooking

Author: Kyndra Holley
Publisher: Victory Belt Publishing
ISBN:
Size: 36.77 MB
Format: PDF, Docs
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Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that's just a memory within a few minutes' time. Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You'll be enjoying tasty keto meals in almost no time flat! This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.

Keto Slow Cooker One Pot Meals

Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1631595393
Size: 28.50 MB
Format: PDF, Kindle
View: 3875
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Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb, keto recipes! Make healthy dinners quickly even as you get healthy, lose weight, and control your blood sugar. Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. With Keto Slow Cooker & One-Pot Meals you'll always be able to get a healthy ketogenic meal on the table without the fuss.

Saving Dinner The Low Carb Way

Author: Leanne Ely
Publisher: Ballantine Books
ISBN: 0307490505
Size: 75.39 MB
Format: PDF, Kindle
View: 7187
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Leanne Ely doesn’t actually cook dinner for your family. It just feels that way. Certified nutritionist Leanne Ely loves delicious food and is dedicated to enticing today’s busy families back to the dinner table with home cooking that cannot be beat. In Saving Dinner the Low-Carb Way, she integrates low-carb requirements into her mélange of dining pleasures for every season–providing easy-to-follow menus and highlighting per-serving measurements of calories, fat, protein, carbohydrates, cholesterol, and sodium for each dish. Itemizing ingredients by product in convenient lists, Ely makes your grocery shopping quick and effortless. She also gives you a helping hand in the kitchen with shortcuts that take the stress out of cooking, and suggests menu variations for children and family members who choose not to go the low-carb route. The result? These dinners are not only balanced and healthy but truly varied and delectably good to eat. Main dishes like Low-Carb Beef Stroganoff, Crustless Quiche Lorraine, Crock-Pot Pork Jambalaya, Skillet Salmon with Horseradish Cream, and nearly 150 other entrees (plus recommendations for great side dishes) make dinnertime special in more ways than one. From the Trade Paperback edition.

Low Carb On The Go

Author: Sandra Stupning
Publisher: Penguin
ISBN: 1465483772
Size: 22.42 MB
Format: PDF
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More than 80 fast, healthy low-carbohydrate recipes for meals and snacks you can eat anywhere, anytime. Low-carb eating is a sustainable lifestyle choice for people who want to lose weight, stabilize blood sugar, or simply avoid the afternoon carb coma. Fitting a low-carbohydrate diet into your busy day is easy with more than 80 meal and snack recipes bursting with modern, vegetable- and protein-packed ideas such as Chia Seed and Turmeric Pudding, Coconut and Vanilla Energy Balls, and Chicken Teriyaki with Cauliflower Rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it looking and tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to prep time and equipment you'll need. With Low Carb on the Go, you can plan your low-carb diet and stick to it with more than 80 delicious, healthy meals and snacks for anytime, anywhere.

The South Beach Diet

Author: Arthur Agatston
Publisher: Macmillan
ISBN: 9780312991197
Size: 46.97 MB
Format: PDF, ePub
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A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

The Skinnytaste Cookbook

Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0385345631
Size: 31.50 MB
Format: PDF, Docs
View: 5059
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Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.