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Manage Your Stress

Author: Joseph Shrand
Publisher: Macmillan
ISBN: 031260579X
Size: 40.69 MB
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Gives a comprehensive description of the human stress response and provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy and the happiness of those around them. Original.

Stress In The Modern World Understanding Science And Society 2 Volumes

Author: Serena Wadhwa
Publisher: ABC-CLIO
ISBN: 1610696077
Size: 49.87 MB
Format: PDF, ePub, Docs
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An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. • Examines the impact of stress on both physical and psychological health and from both theoretical and practical perspectives • Provides broad, detailed coverage that explains what stress is, the effects of stress, and effective—and ineffective—methods of coping with or reducing stress • Includes personal accounts from individuals who explain how a specific coping strategy worked for them, thereby providing suggestions of how readers may be able to improve the quality of their own lives

Mind The Gap

Author: Mary McNaughton-Cassill
Publisher: Cognella Academic Publishing
ISBN: 9781609278144
Size: 66.20 MB
Format: PDF, ePub
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This book explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want.

Stress Management For Dummies

Author: Allen Elkin
Publisher: John Wiley & Sons
ISBN: 1118612558
Size: 46.41 MB
Format: PDF, ePub, Mobi
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Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

The 10 Step Stress Solution

Author: Neil Shah
Publisher: Penguin
ISBN: 1101633638
Size: 12.77 MB
Format: PDF, Docs
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As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night’s sleep and stop worrying

Managing Stress With The Help Of Your Catholic Faith

Author: Mary Lou Rosien
Publisher: Our Sunday Visitor
ISBN: 161278240X
Size: 56.94 MB
Format: PDF, Mobi
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Experiencing stress can be frustrating, upsetting, or downright debilitating. Managing it, however, can provide a new source of energy, accomplishment -- and everyday application of the Faith. Managing Stress with the Help of Your Catholic Faith helps readers confront, understand, and overcome challenges. Through the teachings and Traditions of the Church, it explores the causes of stress, explains ways to identify personal stress triggers, and delivers realistic, helpful tools for coping. Written for individuals and support groups, this practical resource covers: A better understanding of stress and human suffering Innovative ways to break the cyclical nature of stress Discovering the stress-reducing impact of receiving Christ in the Eucharist and the Sacrament of Reconciliation Finding comfort and release in prayer Taking an outside perspective to avoid stress-induced selfishness Look for more titles from the ... with the Help of Your Catholic Faith series from Our Sunday Visitor!

Get A Grip

Author: Bob Losyk
Publisher: John Wiley & Sons
ISBN: 0471708771
Size: 60.65 MB
Format: PDF, ePub
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Practical tips and easy exercises for relieving the stress of everyday life Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life. Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.

Get Smart About Modern Stress Management

Author: Michelle L. Casto
Publisher:
ISBN: 9781410791122
Size: 21.34 MB
Format: PDF, ePub, Mobi
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If you think being stressed out is "just the way it is these days, " then you need to Get Smart! This interactive book is packed with inspirational quotes, journaling assignments, and exercises designed to raise your self awareness. Topics include: modern day stressors, defining what stress is, a spiritual approach to dealing with stress, whole life wellness, au natural stress relievers, 141 ways to alleviate stress, 7 stages to balancing your life and much more. The only stress management book you will ever need!

Managing Stress

Author: Dr Tim Newton
Publisher: SAGE
ISBN: 9781446232163
Size: 64.48 MB
Format: PDF, Docs
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This volume provides a thought-provoking and timely alternative to prevailing approaches to stress at work. These invariably present stress as a 'fact of modern life' and assume it is the "individual" who must take primary responsibility for his or her capacity - or incapacity - to cope. This book, by contrast, sets stress at work in the context of wider debates about emotion, subjectivity and power in organizations, viewing it as an emotional product of the social and political features of work and organizational life. Tim Newton analyzes the historical development of the dominant stress discourse' in modern psychology and elsewhere. Drawing on a range of perspectives - from labour process theory to the work of Foucault and Elias - he explores other possible ways of understanding stress at work. He offers a cogent critique of the typical stress management interventions in organizations through which employees are supposed to increase their effectiveness and become stress-fit'. With contributions from two colleagues, he explores various ways of rewriting' stress at work. Together they emphasize the gendered nature of stress, the collective production and reproduction of stressful work experiences, and the relation of stress to issues of emotion management and control in organizations.

Managing Your Stress In Today S World

Author: Edward A. Taub
Publisher: Readers Digest
ISBN: 9781606521274
Size: 11.70 MB
Format: PDF, Mobi
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Using the tools given to you in Managing Your Stress in Today's World, you can identify your stress points and learn how to save yourself and your loved ones from the toxic effects of overstress. You have the power to stop illness and premature aging caused by stress, and even lengthen your lifespan! With the guidance offered in this book, you can enjoy better health and cultivate a more balanced and fulfilling life. Take control of your stress with techniques such as: * Turning off the TV, the cell phones, and the computer to reconnect with your family over the dinner table * Talking to your spouse and listening to them speak every day to foster intimacy and a happy marriage, even after long days apart * Taking a daily walk to benefit your health, look better, and give your mind time to unwind * Praying or meditating to encourage healing in both the body and the mind * Taking the time to laugh and smile * Choosing healthy foods that cleanse and purify your body using the life- giving energy deposited in nature by sunlight The book also features a CD that includes stress meditations to remind you of your inner strength and help you cope more effectively with stressful moments throughout your day.