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Marathon

Author: Hal Higdon
Publisher: Rodale
ISBN: 1609612248
Size: 66.53 MB
Format: PDF, Mobi
View: 6716
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A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.