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Maximum Climbing

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762748
Size: 55.58 MB
Format: PDF
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The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.

Maximum Climbing

Author: Eric J. Horst
Publisher: Falcon Guides
ISBN: 9780762755325
Size: 25.34 MB
Format: PDF, ePub, Docs
View: 7166
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The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. InMaximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.

Training For Climbing

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 9780762762651
Size: 71.63 MB
Format: PDF, ePub, Docs
View: 609
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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Climbing

Author: Clyde Soles
Publisher: The Mountaineers Books
ISBN: 1594854343
Size: 28.52 MB
Format: PDF
View: 2011
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"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." - Jon Krakauer, author of "Into Thin Air"* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness* Up-to-date nutritional information to power your climbing training* Climibing fitness tips that prepares you both mentally and physicallyClimbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.

Performance Rock Climbing

Author: Dale Goddard
Publisher: Stackpole Books
ISBN: 9780811722193
Size: 72.62 MB
Format: PDF, ePub, Docs
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Handbook for experienced climbers covers all the physical and psychological aspects of climbing training.

The Rock Climber S Exercise Guide

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 1493017640
Size: 51.50 MB
Format: PDF, ePub
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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Canyoneering

Author: David Black
Publisher: Rowman & Littlefield
ISBN: 1493004298
Size: 71.27 MB
Format: PDF, ePub, Mobi
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In David Black’s Canyoneering: A Guide to Techniques for Wet and Dry Canyons, readers learn the hazards and risks of canyoneering, the skills required to gain mastery of canyoneering style and technique, and simple, effective ways to negotiate hazardous terrain. This completed updated, thorough, and to-the-point guide will provide easily understood descriptions of skills used by leading-edge canyoneers and promote simple techniques for solving complex problems. The purpose of this book is to equip canyoneers at all levels with the technical skills they need to enjoy a clean canyoneering experience and avoid dangerous mistakes. This full-color book is the only guide endorsed by the American Canyoneering Association. Includes information on: The right way to apply climbing, caving, and whitewater skills to technical canyoneering An explanation of technical canyon ratings Simple, effective ways to negotiate hazardous terrain Twelve classic canyons in North America and their ratings ACA-certified instructors, guides, and guide service

Training For The New Alpinism

Author: Steve House
Publisher: Patagonia
ISBN: 1938340248
Size: 17.41 MB
Format: PDF
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In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Learning To Climb Indoors

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762792744
Size: 59.43 MB
Format: PDF, Docs
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The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.

Espresso Lessons

Author: Arno Ilgner
Publisher: BookBaby
ISBN: 0974011282
Size: 26.45 MB
Format: PDF
View: 2265
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The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it. - Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging—and interesting— moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks. - Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action. - Many climbers ignore or avoid falling. Espresso Lessons addresses falling head-on, through intentional falling practice. It also includes specific exercises to practice all phases of risk-taking, allowing you to integrate the Warrior’s Way ® material in a practical and tangible way.