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May I Sit With You

Author: Tom Catton
Publisher: Central Recovery Press, LLC
ISBN: 1937612848
Size: 80.60 MB
Format: PDF, ePub, Docs
View: 1998
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From Tom Catton, best-selling author of The Mindful Addict, comes an elegant and straightforward guide to meditation.

You Had To Be There

Author: Gene Gorman
Publisher: Archway Publishing
ISBN: 1480811114
Size: 67.20 MB
Format: PDF
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From the jungles of Vietnam, to divorce courts, mental wards and alcoholic detox units of Virginia, to the showrooms of Chrysler, to corporate boardrooms of America, You Had to Be There shares the hilarious and often tragic life story of author Gene Gorman. In this memoir, Gorman narrates how he overcame a host of struggles, including addiction to alcohol, before becoming one of the most successful sales and management consultants and used car dealership owners in the country. From his birth in Brooklyn, New York, in 1946, to meeting his life-saving mentor, he offers details of his financial success journey based on how he followed the simple principles of fairness and faith in God. You Had to Be There provides a true account of how Gorman, an average man, overcame personal failure to achieve unlikely success. It offers a message of hope to others who have faced life's challenges fueled by circumstances beyond their control, poor decisions, or any type of addiction.

Mindfulness And Intimacy

Author: Ben Connelly
Publisher: Simon and Schuster
ISBN: 1614295166
Size: 48.62 MB
Format: PDF, Mobi
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Go beyond mere mindfulness—and deepen your connection to your self, the people in your life, and the world around you. Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are. But there’s a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close up this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together—bringing warm hearts to our clear seeing. Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the word around us—with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class—and lead to a truly engaged, compassionate, and joy-filled life.

4 Ingredients Fast Fresh And Healthy

Author: Kim McCosker
Publisher: Hay House, Inc
ISBN: 1401933718
Size: 61.72 MB
Format: PDF, Kindle
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Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in 4 Ingredients Fast Fresh and Healthy. The book includes 400 delicious recipes based on Deepak’s nutritional science. This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.

Stress Management For Life A Research Based Experiential Approach

Author: Michael Olpin
Publisher: Cengage Learning
ISBN: 0534644767
Size: 33.32 MB
Format: PDF, Mobi
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STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH was written to emphasize experiential learning by clearly explaining the how to of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a tool-box of stress-reducing resources, including the Stress Relief DVD, and student Activities Manual. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Contemplative Practitioner

Author: John P. Miller
Publisher: University of Toronto Press
ISBN: 1442668148
Size: 20.40 MB
Format: PDF, Docs
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Meditation is a simple and practical activity that can enrich our lives and work in innumerable ways. It allows us to connect more deeply to ourselves and others and to the environment. In this book, John P. Miller, an expert in the field of holistic education, looks at mediation and how it can be integrated into one’s work and daily life. Twenty years after it was first published, Miller’s book remains one of the best guides to applying contemplative practice, covering a variety of theoretical, empirical, historical, and cross-cultural approaches. For this new edition, Miller has updated the text to reflect the growth of the mindfulness movement, new research into the brain, and his years of experience teaching and practising contemplation in teacher education. Whether one is interested in exploring how meditation can be used in the classroom or the workplace, or simply seeking to integrate it into one’s personal life, The Contemplative Practitioner is the perfect companion.

Be Your Best A Roadmap To Living A Healthy Balanced And Fulfilling Life

Author: Jeff Thibodeau
Publisher: Dog Ear Publishing
ISBN: 1598582720
Size: 76.10 MB
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Everyone wants to be their best at all times. You do. I do. We all do. But most of us don't always know how. If only there was a roadmap to help point the way. Well now there is one! Be Your Best-A Roadmap to Living a Healthy, Balanced and Fulfilling Life provides discussion, inspiration and practical guidance to help you become the best that you can be in every daily life experience, with particular attention given to the major issues that most people grapple with. It is the first book of its kind to offer 12 books within a book- chapters that can stand on their own but together comprise a truly comprehensive and comprehensible, practical and spiritual guide to being your best in life's most universally challenging situations. Be Your Best is useful as a quick reference when time is short and the need is specific and also as a more comprehensive guidebook for life. Be Your Best - A Roadmap to Living a Healthy, Balanced and Fulfilling Life, is based on the Author's study, experience, introspection and teaching related to spirituality, nature, creativity and healing. His passionate interest and experience in these disciplines led him to create Helios Cape Cod, LLC, a center for personal and planetary healing, which has two branches. Helios Natural Therapeutics offers services and classes in natural therapeutics, hands on healing therapies, and lifestyle counseling/coaching. Helios Land Design provides landscape design and planning services including sacred space design. Jeff earned a Master's Degree in Landscape Architecture from Cornell University, and Certification as a Natural Therapeutic Specialist, Licensed Massage Therapist, and Cranial-Sacral/Core Synchronism Therapist from the New Mexico School of Natural Therapeutics. He also earned a Black Belt and Instructor Certification in Kung Fu from the U.S.A. Kung Fu Academy, and is an accomplished singer-songwriter. He lives and works on Cape Cod. Please visit his website at www.jeffthibodeau.com for more information or to contact him about speaking engagements and consultations.

Mindfulness

Author: Joe Bailey
Publisher: Joseph Bailey
ISBN: 0989458296
Size: 74.58 MB
Format: PDF, Docs
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Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening. In this guide you will learn to... Cultivate awareness and purity of mind Bridge the gap between meditative practice and daily life Manage fears, anxieties, and worries Reduce stress and unease Increase personal well-being and clarity of mind Deepen physical and mental relaxation Alleviate tension in the body and mind Increase appreciation of the moment Become more present and self-aware Increase productivity and reduce distraction Improve quality of life Develop objectivity and positive states of mind Increase focus and learning effectiveness Tags/Related Terms: Meditation, mindfulness meditation, meditation for beginners, meditation guides, meditation books, transcendental meditation, dhyana meditation, vipassana mediation, zen meditation, zazen, how to meditate, awareness, consciousness, spiritual, spirituality, daily meditation, time for meditating, learn about meditation, read about meditation, using meditation, pure awareness, staying calm, calm mind, anxiety management, worries, stop worrying, connection, connectivity, health, wellness, stress management, reasons for meditation, presence, tension, emotions, understand meditation, well-being, clarity, peace of mind, discovery, awakening, serenity, insight, moving meditation, breath, breathing, secular, spirituality, mind, spiritual, practice, psychology, mysticism, spirit, spiritual practice, wisdom, 21st century, beginner, consciousness, contemplation, dharma, eastern spirituality, eastern thought, enlightenment, faith, guide, martial arts, self improvement, teachings, adult non-fiction, affirmations, attachment, awakening, beginning, body, breathwork, concentration, diy, growth, health, how-to, inspirational, aspirational, instructional, living, nirvana, peace, perception, personal growth, posture, self-awareness, self-care, self-development, self-help, simplicity, spiritual life, thinking, transcendental

Just Being A Pagan Guide To Meditation

Author: Shanddaramon
Publisher: Ken Langer
ISBN: 0578026112
Size: 35.86 MB
Format: PDF, ePub, Docs
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This text looks at meditation from a Pagan perspective by incorporating an Earth-based theology and a practice based on the development of the whole self. It makes it possible for a complete novice to begin to learn the basic skills needed to become a skilled and effective meditator. The exercises described in the book begin very simply and then build to more complex and challenging practices allowing more experienced meditators to improve their technique as well. With careful practice, an open heart, and a commitment to improving the self, the practitioner can find that place between the divine and the day-to-day. Meditation from a Pagan perspective helps the practitioner to experience the true meaning of "as above, so below."

Roaming Free Inside The Cage

Author: William M. Schafer Ph. D.
Publisher: iUniverse
ISBN: 1440188629
Size: 23.73 MB
Format: PDF, Docs
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We are born with our hearts and arms open wide trusting, confident, and brimming with vibrant life energy. Over time, though, the challenges of life constrain that flow, leaving us unbalanced. We often find ourselves stuck in inertia, exhausted by overdoing, or strained and preoccupied with trying to control everything. Roaming Free Inside the Cage will help you identify your unique pattern of imbalance and reclaim your inborn freedom so that you can move forward with clarity of vision, confidence in your own power, and composure in the face of life's adversities. "There is much to digest and absorb here, principles and practices, history, symbolism, and poetic expression. This work requires only the caution that, as in much that is written about the Enneagram, we are dealing with subjective internal experience rather than objective external measurement. This is a book on experience of, rather than knowledge about. Come to it with a willingness to use the principles of optimal learning, be receptive and grounded in order to open your heart and mind with curiosity, and have the expectation of benefit. Then you will indeed benefit greatly from this fundamental, deep and penetrating work on the Enneagram and the Dao." David Daniels, M.D., September 2009, Clinical Professor, Dept. of Psychiatry and Behavioral Science, Stanford Medical School