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May I Sit With You

Author: Tom Catton
Publisher: Central Recovery Press, LLC
ISBN: 1937612848
Size: 67.57 MB
Format: PDF
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From Tom Catton, best-selling author of The Mindful Addict, comes an elegant and straightforward guide to meditation.

You Had To Be There

Author: Gene Gorman
Publisher: Archway Publishing
ISBN: 1480811114
Size: 30.51 MB
Format: PDF, ePub, Mobi
View: 6232
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From the jungles of Vietnam, to divorce courts, mental wards and alcoholic detox units of Virginia, to the showrooms of Chrysler, to corporate boardrooms of America, You Had to Be There shares the hilarious and often tragic life story of author Gene Gorman. In this memoir, Gorman narrates how he overcame a host of struggles, including addiction to alcohol, before becoming one of the most successful sales and management consultants and used car dealership owners in the country. From his birth in Brooklyn, New York, in 1946, to meeting his life-saving mentor, he offers details of his financial success journey based on how he followed the simple principles of fairness and faith in God. You Had to Be There provides a true account of how Gorman, an average man, overcame personal failure to achieve unlikely success. It offers a message of hope to others who have faced life's challenges fueled by circumstances beyond their control, poor decisions, or any type of addiction.

4 Ingredients

Author: Kim McCosker
Publisher: Hay House, Inc
ISBN: 1401933718
Size: 13.79 MB
Format: PDF, Mobi
View: 1247
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"A breakout bestseller in Australia and the UK, 4 Ingredients features hundreds of delicious, money-saving, and time-saving recipes using four or fewer ingredients"--

Stress Management For Life A Research Based Experiential Approach

Author: Michael Olpin
Publisher: Cengage Learning
ISBN: 0534644767
Size: 66.50 MB
Format: PDF, ePub
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STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH was written to emphasize experiential learning by clearly explaining the how to of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a tool-box of stress-reducing resources, including the Stress Relief DVD, and student Activities Manual. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Bliss More

Author: Light Watkins
Publisher: Ballantine Books
ISBN: 0399180362
Size: 55.81 MB
Format: PDF, Mobi
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From one of America’s top meditation teachers comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Advance praise for Bliss More “Light Watkins’s approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, MD, author of The Healing Self “It’s impossible to read Bliss More and not come away with a comprehensive understanding of how easy and simple meditation can be, why you should be practicing it daily, and how it will improve your life in meaningful and transformative ways.”—Mark Hyman, MD, author of Eat Fat, Get Thin and The Blood Sugar Solution “Light was my meditation teacher, and Bliss More perfectly encapsulates the timeless wisdom I learned in his training. If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “In a confusing world of information, one fact always comes up undisputed—meditating is good for you. I was ‘too busy’ and ‘didn't know how’ to meditate. Light Watkins has been the individual to show me just how easy it is to make meditation a part of my everyday life. We all owe those few minutes a day to ourselves.”—Gabby Reece, professional volleyball player and author, My Foot Is Too Big for the Glass Slipper

Be Your Best A Roadmap To Living A Healthy Balanced And Fulfilling Life

Author: Jeff Thibodeau
Publisher: Dog Ear Publishing
ISBN: 1598582720
Size: 76.89 MB
Format: PDF
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Everyone wants to be their best at all times. You do. I do. We all do. But most of us don't always know how. If only there was a roadmap to help point the way. Well now there is one! Be Your Best-A Roadmap to Living a Healthy, Balanced and Fulfilling Life provides discussion, inspiration and practical guidance to help you become the best that you can be in every daily life experience, with particular attention given to the major issues that most people grapple with. It is the first book of its kind to offer 12 books within a book- chapters that can stand on their own but together comprise a truly comprehensive and comprehensible, practical and spiritual guide to being your best in life's most universally challenging situations. Be Your Best is useful as a quick reference when time is short and the need is specific and also as a more comprehensive guidebook for life. Be Your Best - A Roadmap to Living a Healthy, Balanced and Fulfilling Life, is based on the Author's study, experience, introspection and teaching related to spirituality, nature, creativity and healing. His passionate interest and experience in these disciplines led him to create Helios Cape Cod, LLC, a center for personal and planetary healing, which has two branches. Helios Natural Therapeutics offers services and classes in natural therapeutics, hands on healing therapies, and lifestyle counseling/coaching. Helios Land Design provides landscape design and planning services including sacred space design. Jeff earned a Master's Degree in Landscape Architecture from Cornell University, and Certification as a Natural Therapeutic Specialist, Licensed Massage Therapist, and Cranial-Sacral/Core Synchronism Therapist from the New Mexico School of Natural Therapeutics. He also earned a Black Belt and Instructor Certification in Kung Fu from the U.S.A. Kung Fu Academy, and is an accomplished singer-songwriter. He lives and works on Cape Cod. Please visit his website at www.jeffthibodeau.com for more information or to contact him about speaking engagements and consultations.

Just Being A Pagan Guide To Meditation

Author: Shanddaramon
Publisher: Ken Langer
ISBN: 0578026112
Size: 18.77 MB
Format: PDF, Kindle
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This text looks at meditation from a Pagan perspective by incorporating an Earth-based theology and a practice based on the development of the whole self. It makes it possible for a complete novice to begin to learn the basic skills needed to become a skilled and effective meditator. The exercises described in the book begin very simply and then build to more complex and challenging practices allowing more experienced meditators to improve their technique as well. With careful practice, an open heart, and a commitment to improving the self, the practitioner can find that place between the divine and the day-to-day. Meditation from a Pagan perspective helps the practitioner to experience the true meaning of "as above, so below."

Mindfulness

Author: Joe Bailey
Publisher: Joseph Bailey
ISBN: 0989458296
Size: 42.61 MB
Format: PDF, Docs
View: 5800
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Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening. In this guide you will learn to... Cultivate awareness and purity of mind Bridge the gap between meditative practice and daily life Manage fears, anxieties, and worries Reduce stress and unease Increase personal well-being and clarity of mind Deepen physical and mental relaxation Alleviate tension in the body and mind Increase appreciation of the moment Become more present and self-aware Increase productivity and reduce distraction Improve quality of life Develop objectivity and positive states of mind Increase focus and learning effectiveness Tags/Related Terms: Meditation, mindfulness meditation, meditation for beginners, meditation guides, meditation books, transcendental meditation, dhyana meditation, vipassana mediation, zen meditation, zazen, how to meditate, awareness, consciousness, spiritual, spirituality, daily meditation, time for meditating, learn about meditation, read about meditation, using meditation, pure awareness, staying calm, calm mind, anxiety management, worries, stop worrying, connection, connectivity, health, wellness, stress management, reasons for meditation, presence, tension, emotions, understand meditation, well-being, clarity, peace of mind, discovery, awakening, serenity, insight, moving meditation, breath, breathing, secular, spirituality, mind, spiritual, practice, psychology, mysticism, spirit, spiritual practice, wisdom, 21st century, beginner, consciousness, contemplation, dharma, eastern spirituality, eastern thought, enlightenment, faith, guide, martial arts, self improvement, teachings, adult non-fiction, affirmations, attachment, awakening, beginning, body, breathwork, concentration, diy, growth, health, how-to, inspirational, aspirational, instructional, living, nirvana, peace, perception, personal growth, posture, self-awareness, self-care, self-development, self-help, simplicity, spiritual life, thinking, transcendental

Roaming Free Inside The Cage

Author: William M. Schafer Ph. D.
Publisher: iUniverse
ISBN: 1440188629
Size: 37.86 MB
Format: PDF, ePub, Mobi
View: 6363
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We are born with our hearts and arms open wide trusting, confident, and brimming with vibrant life energy. Over time, though, the challenges of life constrain that flow, leaving us unbalanced. We often find ourselves stuck in inertia, exhausted by overdoing, or strained and preoccupied with trying to control everything. Roaming Free Inside the Cage will help you identify your unique pattern of imbalance and reclaim your inborn freedom so that you can move forward with clarity of vision, confidence in your own power, and composure in the face of life's adversities. "There is much to digest and absorb here, principles and practices, history, symbolism, and poetic expression. This work requires only the caution that, as in much that is written about the Enneagram, we are dealing with subjective internal experience rather than objective external measurement. This is a book on experience of, rather than knowledge about. Come to it with a willingness to use the principles of optimal learning, be receptive and grounded in order to open your heart and mind with curiosity, and have the expectation of benefit. Then you will indeed benefit greatly from this fundamental, deep and penetrating work on the Enneagram and the Dao." David Daniels, M.D., September 2009, Clinical Professor, Dept. of Psychiatry and Behavioral Science, Stanford Medical School

Advanced Yoga Practices Easy Lessons For Ecstatic Living

Author: Yogani
Publisher: AYP Publishing
ISBN: 0976465523
Size: 32.79 MB
Format: PDF, Kindle
View: 2804
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. What readers are saying about the AYP lessons: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL" This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of informationwhen I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD Additional reader feedback is included in the last section of the book.