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May I Sit With You

Author: Tom Catton
Publisher: Central Recovery Press, LLC
ISBN: 1937612848
Size: 31.36 MB
Format: PDF, ePub
View: 2009
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From Tom Catton, best-selling author of The Mindful Addict, comes an elegant and straightforward guide to meditation.

You Had To Be There

Author: Gene Gorman
Publisher: Archway Publishing
ISBN: 1480811114
Size: 75.16 MB
Format: PDF, Mobi
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From the jungles of Vietnam, to divorce courts, mental wards and alcoholic detox units of Virginia, to the showrooms of Chrysler, to corporate boardrooms of America, You Had to Be There shares the hilarious and often tragic life story of author Gene Gorman. In this memoir, Gorman narrates how he overcame a host of struggles, including addiction to alcohol, before becoming one of the most successful sales and management consultants and used car dealership owners in the country. From his birth in Brooklyn, New York, in 1946, to meeting his life-saving mentor, he offers details of his financial success journey based on how he followed the simple principles of fairness and faith in God. You Had to Be There provides a true account of how Gorman, an average man, overcame personal failure to achieve unlikely success. It offers a message of hope to others who have faced life's challenges fueled by circumstances beyond their control, poor decisions, or any type of addiction.

How To Shine

Author: Light Watkins
Publisher: Ballantine Books
ISBN: 0399180354
Size: 42.62 MB
Format: PDF, ePub, Mobi
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A meditation practitioner and trainer clears up myths and misunderstandings about meditation and offers tips, tricks and hacks to help beginners learn how to get started in an effort to improve health, patience, stress levels, mental acuity and happiness.

Stress Management For Life A Research Based Experiential Approach

Author: Michael Olpin
Publisher: Cengage Learning
ISBN: 130544597X
Size: 58.39 MB
Format: PDF, Mobi
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Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Mindful Addict

Author: Tom Catton
Publisher: Central Recovery Press, LLC
ISBN: 1936290448
Size: 80.86 MB
Format: PDF, ePub, Mobi
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Illustrates how spiritual connection and the practice of meditation can promote healing and enhance recovery.

4 Ingredients Fast Fresh And Healthy

Author: Kim McCosker
Publisher: Hay House, Inc
ISBN: 1401933718
Size: 43.75 MB
Format: PDF, Mobi
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Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in 4 Ingredients Fast Fresh and Healthy. The book includes 400 delicious recipes based on Deepak’s nutritional science. This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.

You Have 4 Minutes To Change Your Life

Author: Rebekah Borucki
Publisher: Hay House, Inc
ISBN: 1401949738
Size: 38.21 MB
Format: PDF, Mobi
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“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

Simple Meditation

Author: Curt Remington
Publisher: Meditation Resources Inc
ISBN: 193661006X
Size: 24.20 MB
Format: PDF, ePub, Docs
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The exercises and information in "Simple Meditation" can help people improve their relationships, tap into psychic abilities, and use quantum energy to release blocks to health and happiness.

Just Being A Pagan Guide To Meditation

Author: Shanddaramon
Publisher: Ken Langer
ISBN: 0578026112
Size: 47.12 MB
Format: PDF, Kindle
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This text looks at meditation from a Pagan perspective by incorporating an Earth-based theology and a practice based on the development of the whole self. It makes it possible for a complete novice to begin to learn the basic skills needed to become a skilled and effective meditator. The exercises described in the book begin very simply and then build to more complex and challenging practices allowing more experienced meditators to improve their technique as well. With careful practice, an open heart, and a commitment to improving the self, the practitioner can find that place between the divine and the day-to-day. Meditation from a Pagan perspective helps the practitioner to experience the true meaning of "as above, so below."

Meditation For Beginners

Author: Stephanie Clement
Publisher: Llewellyn Worldwide
ISBN: 0738723908
Size: 16.85 MB
Format: PDF, Docs
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! • Develop concentration • Learn to focus your attention • Relax your body and mind quickly and easily • Release fears • Increase your health and wellness • Exchange old habits for new ones • Identify personal goals and aspirations • Discover which meditation method works best for you