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Meditations On Violence

Author: Rory Miller
Publisher: YMAA Publication Center, Inc.
ISBN: 1594391408
Size: 39.74 MB
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A Comparison of Martial Arts Training & Real-World Violence. Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence. In section one, Sgt. Miller introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared with the complexity of the reality of violence. Complexity is one of the recurring themes throughout this work. Section two examines how to think critically about violence, how to evaluate sources of knowledge and clearly explains the concepts of strategy and tactics. Sections three and four focus on the dynamics of violence itself and the predators who perpetuate it. Drawing on hundreds of encounters and thousands of hours spent with criminals Sgt. Miller explains the types of violence; how, where, when and why it develops; the effects of adrenaline; how criminals think, and even the effects of drugs and altered states of consciousness in a fight. Section five centers on training for violence, and adapting your present training methods to that reality. It discusses the pros and cons of modern and ancient martial arts training and gives a unique insight into early Japanese kata as a military training method. Section six is all about how to make self-defense work. Miller examines how to look at defense in a broader context, and how to overcome some of your own subconscious resistance to meeting violence with violence. The last section deals with the aftermath—the cost of surviving sudden violence or violent environments, how it can change you for good or bad. It gives advice for supervisors and even for instructors on how to help a student/survivor. You’ll even learn a bit about enlightenment. Rory Miller has served for seventeen years in corrections as an officer and sergeant working maximum security, booking and mental health; leading a tactical team; and teaching subjects ranging from Defensive Tactics and Use of Force to First Aid and Crisis Communications with the Mentally Ill.

Facing Violence

Author: Rory Miller
Publisher: YMAA Publication Center, Inc.
ISBN: 1594392374
Size: 74.63 MB
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This book stands alone as an introduction to the context of self-defense. There are seven elements that must be addressed to bring self-defense training to something approaching ‘complete.’ Training that dismisses any of these areas leaves you vulnerable: Legal and ethical implications. To learn self-defense, you must learn force law. The consequence is prison. Side by side with the legal rules, everyone must explore his or her own ethical limitations. Most people don’t really know where this ethical line lies within them. Violence dynamics. Self-defense must teach how attacks happen. You must be able to recognize an attack before it happens and know what kind you are facing. Avoidance. You need to learn and practice not-fighting. Learning includes escape and evasion, verbal de-escalation, and also pure not-be-there avoidance. Counter-ambush. If you didn’t see the precursors or couldn’t successfully avoid the encounter, you will need a handful of actions, trained to reflex level, to deal with a sudden violent attack. Breaking the freeze. Freezing is almost universal in a sudden attack. You must learn to recognize a freeze and break out of one. The fight itself. Most martial arts and self-defense instructors concentrate their time on the fight. It just needs to be in line with how violence really happens in the world. The aftermath. There are potential legal, psychological, and medical effects of engaging in violence no matter how justified. Advanced preparation is critical.

Just Do It

Author: Tucker Max
Publisher: Goldmann Verlag
ISBN: 3641195039
Size: 45.58 MB
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Der Dating-Coach Tucker Max und der Evolutionspsychologe Geoffrey Miller haben sich zusammengetan, um die Geheimnisse der modernen Partnersuche klar und deutlich zu erklären. Aus dieser ungewöhnlichen Konstellation entsteht ein fakten-basiertes und gleichzeitig enorm unterhaltsames Handbuch, das zeigt, wie Mann sexuell attraktiver und romantisch erfolgreicher wird – ganz ohne dumme Sprüche und unbeholfene Anmachtechniken, sondern mit Stil und Selbstbewusstsein!

Martial Arts Of The World

Author: Thomas A. Green
Publisher: ABC-CLIO
ISBN: 1598842439
Size: 72.92 MB
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This book is the most comprehensive and authoritative reference ever published on the wide range of martial arts disciplines practiced in cultures around the world. * Includes the scholarship of 67 expert, international contributors * Presents 30 images of martial arts in practice * Offers bibliographic lists at the end of each section pointing to further reading in print and online * Includes a comprehensive index in each volume

Martial Arts Of The World An Encyclopedia Of History And Innovation 2 Volumes

Author: Thomas A. Green
Publisher: ABC-CLIO
ISBN: 1598842447
Size: 57.64 MB
Format: PDF, ePub, Mobi
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This book is the most comprehensive and authoritative reference ever published on the wide range of martial arts disciplines practiced in cultures around the world. • Includes the scholarship of 67 expert, international contributors • Presents 30 images of martial arts in practice • Offers bibliographic lists at the end of each section pointing to further reading in print and online • Includes a comprehensive index in each volume

Powerful Peace

Author: J. Robert DuBois
Publisher: Morgan James Publishing
ISBN: 161448189X
Size: 12.88 MB
Format: PDF, ePub
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A Special Forces veteran and security advisor shares what he’s learned about dealing with conflict: “A powerful book” (Peter Bergen). In this honest, hard-hitting look at war and peace, a Navy SEAL and experienced security consultant explains that force is sometimes necessary, that persuasion is more powerful, and that some conflict is unnecessary and preventable. The goal of Powerful Peace is to open the reader’s mind about other cultures to comprehend that different does not have to mean wrong—and that an individual’s life can be richer and more enjoyable when conflicts are handled wisely. Never before has a book been written by a SEAL with the intent of reducing conflict and its painful consequences for innocent victims. Powerful Peace addresses the hot topic of American fatigue from the wars in Iraq and Afghanistan—and, in a political environment that has soured many citizens’ confidence in the direction of our national leadership, it offers hope that real solutions are available. “Folks in Washington know Rob DuBois, ‘The Velvet Glove.’ Now you can know the iron fist inside that glove.” —Rear Adm. Brian Losey, Commander, Special Operations Command Africa “Who else but a warrior could write so elegantly about peace?” —Reza Aslan

Training F R Warrior

Author: Martin Rooney
Publisher: Riva Verlag
ISBN: 3864132614
Size: 37.55 MB
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Wer Warrior werden will, muss auch trainieren wie ein Warrior! Gute Kampfsportler verfügen nicht nur über eine große Bandbreite an Kampftechniken, sondern auch über enorme Kraft, Schnelligkeit, Ausdauer und Beweglichkeit. Der erfahrene Kampfsportexperte Martin Rooney hat ein bewährtes Trainingssystem entwickelt, das auf den speziellen Anforderungen der Sportarten Mixed Martial Arts (MMA), Submission Grappling, Brazilian Jiu-Jitsu und Judo basiert. Seine Übungen trainieren gezielt die Muskelgruppen und Bewegungsmuster, die im Kampf gefordert werden, und tragen so dazu bei, die Kampftechniken in ebendiesen Sportarten zu perfektionieren. Das achtwöchige Trainingsprogramm leitet Schritt für Schritt dazu an, Ausdauer, Schnelligkeit, Kraft und Kraftausdauer zu verbessern. Zudem gibt Rooney Tipps zur Ernährung, zum Gewichtmachen, zur Prävention und Rehabilitation von Verletzungen ebenso wie zur richtigen mentalen Einstellung. Egal ob Profiathlet oder Freizeitsportler – dieses extrem wirkungsvolle Workout-Programm verwandelt jeden Kampfsportler in einen echten Warrior.

T Ai Chi F R Dummies

Author: Therese Iknoian
Publisher: John Wiley & Sons
ISBN: 9783527704859
Size: 22.55 MB
Format: PDF, ePub
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Ruhe, Gelassenheit, Ausgeglichenheit - Wer wünscht sich das nicht? Lassen Sie sich von Therese Iknoian die sanften Bewegungen und Meditationen von T'ai Chi zeigen und Sie werden merken, wie gut sie Ihnen tun. In zahlreichen Schritt-für-Schritt-Anleitungen mit vielen Abbildungen lernen Sie die Grundübungen von T'ai Chi und Qigong kennen. Außerdem finden Sie in diesem Buch interessantes Hintergrundwissen über die fernöstliche Weisheit und Philosophie sowie jede Menge konkrete Tipps, wie Sie T'ai Chi in Ihren Alltag integrieren können.

Psychologie Der Eigensicherung

Author: Uwe Füllgrabe
Publisher: Richard Boorberg Verlag
ISBN: 3415060020
Size: 44.74 MB
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Schutz für Leben und Gesundheit Die psychologische Eigensicherung bietet gegenüber gewaltbereiten Personen einen nachhaltigen und zusätzlichen Schutz für Leben und Gesundheit, beispielsweise der Polizeibeamten im täglichen Einsatz. Verletzungen vermeiden – Überlebenschancen erhöhen Auf der Grundlage von Ereignissen aus der polizeilichen Praxis sowie unter Berücksichtigung wissenschaftlicher Erkenntnisse vermittelt das eingeführte Standardwerk anschaulich, wie man gefährliche Situationen bewältigen und dabei Verletzungen vermeiden sowie seine Überlebenschancen durch Beachtung psychologischer Faktoren erhöhen kann. In die 7. Auflage wurden folgende Themen neu aufgenommen: • die sachgemäße Entfernung zu einem Angreifer mit Messer, • die Gefahr der Schockstarre und ihre Überwindung, • die fünf inneren Feinde der Eigensicherung, einschließlich der Unkenntnis des richtigen Verhaltens in Gefahrensituationen. Gefährdete Personen Das Werk ist für jeden von Nutzen, der mit Gefahrensituationen zu tun hat, wie • Polizeibeamte, • Personenschützer, • Werkschutzpersonal, • Angehörige der Justiz, • Personal in psychiatrischen Kliniken und • Feuerwehrleute. Es hilft aber auch bei Bedrohungen durch den Partner, in Fällen von Stalking, bei Drohanrufen, beim Trekking oder in jeder anderen gefährlichen Situation.