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Mediterranean Diet

Author: Zoe Kennedy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533530073
Size: 13.87 MB
Format: PDF, Docs
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Learn to eat healthier with the Mediterranean Diet Update: 2nd Edition on May 20, 2016 - With Added Content! Get it Now Before the Price Increases! ~BONUS RIGHT AFTER THE CONCLUSION - ACT NOW BEFORE IT'S GONE! DIET.The word itself just looks ugly, and it often conjures images of nasty food, frustrating battles in trying to lose weight, and an endless cycle of quitting and restarting. Did you know that there are foods that allow you to have a full plate and still reap health benefits? This book will tell you all about different dishes from the Mediterranean region that will make dieting delicious and effective. Here's a Preview of What You Will Learn * What is the Mediterranean Diet? * Reasons to try it * Key ingredients for the diet * Recipes for appetizers, entrées, and more * Healthy Mediterranean desserts BUY NOW! Scroll up to Buy with One-Click!

Iss Dich Jung

Author: Prof. Dr. Valter Longo
Publisher: Goldmann Verlag
ISBN: 3641215927
Size: 80.87 MB
Format: PDF, Mobi
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Altersforscher Prof. Dr. Valter Longo gibt zum ersten Mal einen umfassenden Überblick über seine bahnbrechenden Forschungsergebnisse, wie man mit der richtigen Ernährung ein gesundes langes Leben erreicht. Er zeigt, wie man Bauchfett reduzieren, körperlich jünger werden und damit das Risiko für Krebs, Herz-Kreislauf-Erkrankungen, Diabetes und Alzheimer senken kann. Außerdem erläutert er die positiven Effekte von Fastenphasen. Seine Longevità-Diät nutzt die heilende Wirkung der Nahrung und revolutioniert unser Verhältnis zum Essen.

Mediterranean Diet The Essential Beginners Guide For Men And Women To Weight Loss Burn Fat Reset Your Metabolism Heal Your Body Throug

Author: Dr Kelly Jason
Publisher: Independently Published
ISBN: 9781797939889
Size: 68.83 MB
Format: PDF, Kindle
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★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ If you are tired of being fat, of using complicated diets and always being in a bad mood, then there is an alternative for you! Are you looking for a way to burn fat? Have you tried a lot of different diet programs without seeing any of the promised results? The Mediterranean Diet is more than just a diet- it's a sustainable way of life. Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein cholesterol - the "bad" cholesterol that's more likely to build up deposits in your arteries. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. This book will teach you: ★ What is Mediterranean Diet; ★ How to reset your metabolism; ★ Incredible Benefits of Mediterranean Diet; ★ Tips & tricks for staying motivated; ★ Common mistakes during the journey and how to avoid them; ★ Why you should choose Mediterranean Diet instead of other diet programs; ★ You will discover the best low carbohydrate food plans; ★Detailed recipes with the tastiest foods of the Mediterranean; ★ Diet plan for 30 days; ★ And more... Even if you have never had an approach to this kind of diet, you will learn in a very short time and you will start to revolutionize your body in less than 30 days. Scroll up and click the Buy now Button!

Schlank Mit Dem Handvoll Prinzip

Author: Suzy Wengel
Publisher: Südwest Verlag
ISBN: 3641216907
Size: 34.45 MB
Format: PDF, Kindle
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Schlank mit links Die Diät-Sensation, die Dänemark im Sturm erobert hat, kommt nun auch nach Deutschland! Ihre Erfinderin Suzy Wengel hat selbst über 40 Kilo mit dieser einfachen Methode verloren: Man misst mit seinen Händen ab, was man essen darf. Auf diese Weise spart man viel Zeit und ernährt sich trotzdem typgerecht. Außerdem lernt man, in Sachen Essen wieder auf seinen Körper und den gesunden Menschenverstand zu hören. Kein Kalorienzählen, kein High-Dies und Low-Das, sondern 80 einfach köstliche Rezepte von Avocadonutella bis Tortillapizza.

Mediale Medizin

Author: Anthony William
Publisher: Arkana
ISBN: 3641183901
Size: 76.67 MB
Format: PDF, Mobi
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Seit seiner Kindheit besitzt Anthony William eine einzigartige Gabe: Ein göttlicher Geist flüstert ihm äußerst präzise Informationen zum Gesundheitszustand seiner Mitmenschen ins Ohr. Diese medialen Botschaften zeigen nicht nur, an welcher Krankheit der Betroffene leidet, sondern auch, wie er wieder vollständig gesund wird – und sind dem heutigen Stand der Medizin oft um Lichtjahre voraus. Dieses Buch enthält erstmals das revolutionäre Heilwissen, das sich Anthony William in seiner langjährigen, erfolgreichen Praxis als medizinisches Medium erwarb. Es zeigt die wahren Ursachen von Krankheiten, die in der Medizinwissenschaft als chronisch oder unheilbar gelten, wie beispielsweise Rheumatoide Arthritis, Multiple Sklerose, Typ-2-Diabetes, hormonelle Erkrankungen, chronisches Müdigkeitssyndrom oder Borreliose. Neben der Ursache benennt William einfache, leicht gangbare Wege der Heilung: Detox, Superfoods, Ernährungstipps und eine reinigende 28-tägige Heilkur.

The Complete Idiot S Guide To The Tlc Diet

Author: Diane A. Welland, M.S., R.D.
Publisher: Penguin
ISBN: 1101598492
Size: 40.87 MB
Format: PDF, Mobi
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The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.

The Fast Diet Das Original

Author: Dr. Michael Mosley
Publisher: Goldmann Verlag
ISBN: 3641131049
Size: 64.70 MB
Format: PDF, ePub, Mobi
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Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!

Personal Nutrition

Author: Marie A. Boyle
Publisher: Cengage Learning
ISBN: 1111571139
Size: 52.49 MB
Format: PDF, ePub, Docs
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Nutrition is personal. Knowledge is power. PERSONAL NUTRITION helps students turn knowledge into the power to make changes and live smarter. Created to help students be smarter consumers, PERSONAL NUTRITION builds the scientific foundation of nutrition through an accessible narrative and application. The functional presentation of vitamins and minerals provides students with a meaningful context for understanding their importance in maintaining good health. By engaging students through practical examples and exercises, the content empowers them with the knowledge and tools to make smart decisions regarding their personal nutrition and health. Updated with 2010 Dietary Guidelines and new learning objectives, the Eighth Edition presents current information in a format that focuses students on the most important topics. PERSONAL NUTRITION motivates students to become informed consumers and to make changes in their everyday life starting now. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.