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The Mojito Diet

Author: Juan Rivera
Publisher: Atria Books
ISBN: 1501192019
Size: 52.66 MB
Format: PDF, Kindle
View: 5046
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Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!

The Juice Lady S Anti Inflammation Diet

Author: Cherie Calbom
Publisher: Charisma Media
ISBN: 1629980021
Size: 23.44 MB
Format: PDF, Mobi
View: 3655
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Presents a four-week menu plan with over seventy-five recipes for a twenty-eight day program to reduce inflammation in the body and promote natural healing.

Fact And Fable In Psychology

Author: Joseph Jastrow
Publisher: BoD – Books on Demand
ISBN: 3734011434
Size: 76.66 MB
Format: PDF, ePub, Docs
View: 6793
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Reproduction of the original: Fact and Fable in Psychology by Joseph Jastrow

Think Skinny Feel Fit

Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 150113003X
Size: 12.76 MB
Format: PDF, Kindle
View: 2937
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"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--

Mirror Work

Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 1401949835
Size: 33.95 MB
Format: PDF, ePub, Mobi
View: 494
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Mirror work has long been Louise Hay’s signature method for cultivating a deeper relationship with yourself and others, and leading a rich and meaningful life. Now, in Mirror Work, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positive transformation and self-care. "I have been teaching people how to do mirror work as long as I have been teaching affirmations . . . The most powerful affirmations are those you say out loud when you are in front of a mirror, looking deeply into your eyes. A mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows what thoughts you will need to change if you want to have a joyous, fulfilling life." - Louise Hay

Beastie Boys Book

Author: Michael Diamond
Publisher: Spiegel & Grau
ISBN: 0812995546
Size: 15.22 MB
Format: PDF, Docs
View: 5490
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A panoramic experience that tells the story of Beastie Boys, a book as unique as the band itself--by band members ADROCK and Mike D, with contributions from Amy Poehler, Colson Whitehead, Spike Jonze, Wes Anderson, Luc Sante, and more. Formed as a New York City hardcore band in 1981, Beastie Boys struck an unlikely path to global hip hop superstardom. Here is their story, told for the first time in the words of the band. Adam "ADROCK" Horovitz and Michael "Mike D" Diamond offer revealing and very funny accounts of their transition from teenage punks to budding rappers; their early collaboration with Russell Simmons and Rick Rubin; the debut album that became the first hip hop record ever to hit #1, Licensed to Ill--and the album's messy fallout as the band broke with Def Jam; their move to Los Angeles and rebirth with the genre-defying masterpiece Paul's Boutique; their evolution as musicians and social activists over the course of the classic albums Check Your Head, Ill Communication, and Hello Nasty and the Tibetan Freedom Concert benefits conceived by the late Adam "MCA" Yauch; and more. For more than thirty years, this band has had an inescapable and indelible influence on popular culture. With a style as distinctive and eclectic as a Beastie Boys album, Beastie Boys Book upends the typical music memoir. Alongside the band narrative you will find rare photos, original illustrations, a cookbook by chef Roy Choi, a graphic novel, a map of Beastie Boys' New York, mixtape playlists, pieces by guest contributors, and many more surprises. Advance praise for Beastie Boys Book "This entertaining look at Beastie Boys history is as innovative and raucous as the band's music."--Publishers Weekly (starred review) "Beastie Boys fans will devour this book, as will anyone interested in the early days of hip-hop, the art/music/street life of New York City in the 1980s, and the alternative-nation zeitgeist of the '90s."--Kirkus Reviews

Unbreakable

Author: Jenni Rivera
Publisher: Simon and Schuster
ISBN: 1476744769
Size: 38.80 MB
Format: PDF
View: 2356
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A New York Times bestseller, this is the official biography from the beloved Mexican-American singer who lost her life in a tragic plane crash. The only autobiography authorized by Jenni Rivera "I can’t get caught up in the negative because that destroys you. Perhaps trying to move away from my problems and focus on the positive is the best I can do. I am a woman like any other, and ugly things happen to me like any other woman. The number of times I have fallen down is the number of times I have gotten up." These are the last words that beloved Mexican American singer Jenni Rivera spoke publicly before boarding the plane that would crash and cut her life short on December 9, 2012. However, they are not the final words that La Diva de la Banda had for the world. Those are found in the pages you hold in your hands, Jenni’s own account of the highs and lows of her extraordinary journey. She became the most acclaimed Spanish-language singer in the United States and sold more than 15 million records worldwide. A single mother of five and grandmother of two, she was also an actress, a television producer, the star of her own reality show, and an entrepreneur. But for all its immense success, Jenni’s life often seemed to be a series of personal battles in which perseverance was her only weapon. As her fame grew, she made it her mission to speak about her struggles, forging an intimate connection with her fans. She became a figure of strength and a source of encouragement to women of all ages. In Unbreakable, Jenni recounts the crucial moments in her past, revealing her experiences with domestic and sexual abuse, divorce, body image issues, making her way in a male-dominated industry, raising her children as a single mother, and learning that she could depend only on herself. Though she is no longer with us, Jenni will always be the "Rivera rebel from Long Beach," the girl who maintained her sense of humor and fighting spirit in every circumstance. In this remarkable memoir, Jenni leaves behind a legacy of inspiration and determination that will forever live on through her precious family, friends, and fans.

The Whole30 Fast Easy Cookbook

Author: Melissa Hartwig
Publisher: Houghton Mifflin Harcourt
ISBN: 1328839206
Size: 76.92 MB
Format: PDF, ePub, Mobi
View: 7255
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Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond

Migration And Health

Author: Marc B. Schenker
Publisher: Univ of California Press
ISBN: 0520277945
Size: 12.12 MB
Format: PDF, Kindle
View: 6395
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This path-breaking handbook is the first to engage with the many unique issues that arise in the study of migrant communities, offering a comprehensive description of quantitative and qualitative methodologies useful in work with migrant populations. Simultaneous eBook.