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Author: Colette Brown
Publisher: John Hunt Publishing
ISBN: 1780990464
Size: 48.49 MB
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In the past, menopause was a 'hidden' taboo topic with so much negativity associated with it. It was seen as a purely physical process linked with degeneration into old age and ill health. However, with woman living longer it has begun to be perceived as a rite of passage into a new way of living and being, linked with more freedom and energy. Menopause itself can still be very debilitating for many women. This book is personal journey into the time of menopause looking at it from a spiritual point of view first and how spirituality can help with physical, mental and emotional symptoms. It seeks to show it as a natural part of life. Personal insights are linked into meditations and mantras to help the reader fully embrace this exciting time of moving into her 'wise woman' time. It helps women take possession of their menopause, rather than the other way round. The author bears her soul with both honesty and humor. A must for any woman nearing menopause and partners who are baffled by the whirlwind of change!

Menopause With Science And Soul

Author: Judith Boice
Publisher: Celestial Arts
ISBN: 0307778215
Size: 33.60 MB
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Integrating modern medicine and ancient spiritual wisdom, MENOPAUSE WITH SCIENCE AND SOUL is an intelligent and thoughtful companion to navigating the menopausal journey. Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women'¬?s mental and emotional health. Essays and poetry from sixteen prominent writers celebrate the broad spectrum of women'¬?s menopausal experiences and honor diverse spiritual approaches to this significant life passage. Whether you'¬?re struggling with hot flashes or reveling in an unexpected rebirth of creativity, this comprehensive guide provides the scientific and soul-centered support you need.Features contributions from:Clarissa Pinkola Est?©sCarol Lee FlindersBrooke Medicine EagleMarlise Wabun WindVicki NobleCarol Bridges From the Trade Paperback edition.

Embracing Menopause Naturally

Author: Gabriele Kushi
Publisher: Square One Publishers, Inc.
ISBN: 075700296X
Size: 54.17 MB
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We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

Creative Menopause

Author: Farida Sharan
ISBN: 9781570930027
Size: 15.65 MB
Format: PDF, ePub
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This book will spread like light from woman to woman. Beautifully written & illustrated with 33 exquisite, visionary paintings, this inspiring book explores & redefines the physical, emotional, sexual, mental, spiritual & medical realities of the mid-life transition. A book for women of all ages, it offers a positive creative approach, valuable preparatory advice for younger women & supports, empowers & guides mid-life women to a place of wisdom & strength. Natural herbal, homeopathic, nutritional & therapeutic suggestions are given for prevention, aging problems, menopause & female chronic disease. Husbands, sons, daughters, caregivers, medical doctors, herbalists, psychologists & natural physicians will want CREATIVE MENOPAUSE in their libraries. Appendices, glossary & Index are included. Farida Sharan is the founder & director of the School of Natural Medicine, an author, educator & international seminar leader. She has worked with women's health for twenty years as a Natural Physician, Master Herbalist & Iridologist in private practice, & with gynecologists in London, England. Now based in Boulder, Colorado she trains practitioners, & travels & teaches in England, Canada, Malaysia, Australia, India & South Africa. WISDOME PRESS, A Division of School of Natural Medicine, P.O. Box 7369 Boulder, CO 80306-7369. Telephone/FAX 303-443-4882.

Awakening Through Menopause

Author: Olivera Milojkovic
Publisher: Balboa Press
ISBN: 1504338936
Size: 52.69 MB
Format: PDF, Mobi
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Awakening Through Menopause: An Opportunity To Transform Your Life is about a New Jersey housewife who had a profound spiritual awakening during menopause that changed her entire inner and outer world. Losing her conditioned mind, her true self was revealed and life as she knew it changed forever. Following her intuition and her heart, she then became a certified professional coach, said goodbye to her family and friends, and moved to Hawaii. Awakening Through Menopause is an inspirational memoir and guide to how not only to survive an awakening in menopause but also how to thrive in it. The intention is to bring to all women’s awareness the importance of recognizing what this period in her life really means and what she can receive. It is intended to remind women that menopause is the natural process of becoming the higher expression of herself, the true self that is infused with wisdom and power.

The Natural Menopause Handbook

Author: Amanda McQuade Crawford
Publisher: Random House Digital, Inc.
ISBN: 158091196X
Size: 75.37 MB
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Updated to include new research and findings on such therapies as Black Cohosh and HRT and recent evidence of cancer risks, this resource focuses on herbs, nutrition, and other natural approaches that offer a holistic plan for wellness during menopause. Original.

No Hormones No Fear

Author: Trisha Posner
Publisher: Villard
ISBN: 0307416216
Size: 31.17 MB
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Five years ago, at the age of forty-six, Trisha Posner was surprised to learn from a blood test that she was in full-blown menopause. Her gynecologist urged her to begin hormones immediately, but, mindful of her family’s history of breast cancer, she refused. No Hormones, No Fear is the story of Posner’s search for an alternative to the AMA’s sanctioned regimen of hormone replacement therapy. In a wonderfully engaging personal account, she reveals how she mastered menopause naturally, by developing a unique program involving exercise, diet, nutrition, and herbs. She not only successfully alleviated her symptoms but actually significantly improved her health and quality of life. Now updated with the latest major medical studies, which raise troubling questions about estrogen replacement for millions of women, No Hormones, No Fear is an indispensable primer for women confronting the thicket of conflicting information about whether or not to choose hormones during menopause. Trisha Posner, through her own inspiring story, shows that today’s modern women finally have choices and can empower themselves by taking control of their health and lives. From the Trade Paperback edition.

The Wisdom Of Menopause

Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 140193997X
Size: 74.76 MB
Format: PDF, ePub
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Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; updated mammogram guidelines—and how thermography improves breast health; the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; all you need to know about perimenopause and why it’s critical to your well-being; a vital program for ensuring pelvic health during and after menopause; and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Yoga Journal

Size: 69.64 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

A Woman S Book Of Life

Author: Joan Borysenko
Publisher: Riverhead Trade (Paperbacks)
ISBN: 9781573226516
Size: 25.13 MB
Format: PDF, ePub
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A biologist and psychologist from Harvard Medical School examines the link between mind, body, and spirit in women, and shows how females can increase their levels of health and well-being, and explore the power present in each stage of life. Reprint.