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Mind Potential Unzip The Fat Suit Using Your Mind

Author: Maggie Wilde
Publisher: Mind Design Centre P/L
ISBN: 9780987468307
Size: 78.12 MB
Format: PDF, Kindle
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Do you or someone you know battle with emotional eating or comfort cravings? Is yo-yo dieting an issue? Perhaps it's time to unzip the fat suit to reveal a slim and healthy body permanently and easily? To change your body permanently you must also change your mind. This book provides step by step strategies to eliminate unhealthy cravings and eating habits and put a stop to the unhelpful battle in your head about your body, food and exercise. By harnessing the power of Maggie Wilde's unique Unzip the Fat Suit 'CPR - Mind Potential Kit(TM) you can create a slim and healthy body with ease. The motivation to move your body and the ability to make healthy choices is right here CPR - MIND POTENTIAL KIT(TM) INCLUDED FREE WITH THE BOOK CONTAINS: C = Control Strategies & Audios to easily control unhelpful thoughts, cravings, emotions and habits P = Program Strategies & Audios to re-program your mind to think like a slim and healthy person R = Rewire Strategies & Audios to rewire your brain to help you create your ideal weight, shape and size permanently Open your mind to the potential of the slim and healthy you and discover the easy solution to feel back in control of your weight, size and eating habits. Your mind has the answers to reveal that slimmer you: This book and the Unzip the Fat Suit CPR - Mind Potential Kit(TM) are the keys FREE BONUS 13 Unzip the Fat Suit Using Your Mind CPR Mind Potential audios included ranging from 'Eliminate Greedy Appetite', 'Motivation to Move Your Body and Exercise', Control Cravings and more

Out Of My Mind

Author: Sharon M. Draper
Publisher: Simon and Schuster
ISBN: 1416971718
Size: 44.68 MB
Format: PDF, Docs
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Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.

Right Weight Right Mind

Author: Dr. Robert Kegan
Publisher:
ISBN: 9781519616845
Size: 64.75 MB
Format: PDF, Mobi
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This book is written for individuals who want to lose weight and maintain their weight loss. It is not a diet book; it is a book about how to change your mind. Written by three Harvard-trained, adult-developmental psychologists, the book takes readers by the hand to first show them a personalized picture of how their mind is getting in the way of accomplishing what they want. This is a picture of the immunity to change.Written in a conversational style, the authors gently remind the reader that developing the "right mind" takes time and targeted practice. They provide clear directions for how readers can engage a series of exercises, all designed to help them shift their focus from "right behavior" to "right mind" so that they can overturn their immune system and accomplish their improvement goals in a matter of months.The book is filled with stories of real people who courageously took the journey of changing their mind, changing their weight, and changing their lives.

The Brain Warrior S Way Cookbook

Author: Daniel G. Amen
Publisher: Penguin
ISBN: 1101988509
Size: 65.33 MB
Format: PDF, Docs
View: 5636
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"Eat right to optimize your brain and to fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Tana Amen and Daniel Amen, MD. In The Brain Warrior's Way, Tana and Daniel Amen share how to develop MASTERY over brain health to prevent Alzheimer's disease, combat depression, reverse aging, and improve overall health. One of the key components of the plan is diet... In this cookbook, you'll find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimize the brain--an essential resource for anyone who wants to provide their bodies with the proper fuel to boost energy, focus, memory, and quality of life"--

This Is Your Brain On Music

Author: Daniel J. Levitin
Publisher: Penguin
ISBN: 9781101218914
Size: 29.90 MB
Format: PDF, Kindle
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In this groundbreaking union of art and science, rocker-turned-neuroscientist Daniel J. Levitin explores the connection between music—its performance, its composition, how we listen to it, why we enjoy it—and the human brain. Taking on prominent thinkers who argue that music is nothing more than an evolutionary accident, Levitin poses that music is fundamental to our species, perhaps even more so than language. Drawing on the latest research and on musical examples ranging from Mozart to Duke Ellington to Van Halen, he reveals: • How composers produce some of the most pleasurable effects of listening to music by exploiting the way our brains make sense of the world • Why we are so emotionally attached to the music we listened to as teenagers, whether it was Fleetwood Mac, U2, or Dr. Dre • That practice, rather than talent, is the driving force behind musical expertise • How those insidious little jingles (called earworms) get stuck in our head A Los Angeles Times Book Award finalist, This Is Your Brain on Music will attract readers of Oliver Sacks and David Byrne, as it is an unprecedented, eye-opening investigation into an obsession at the heart of human nature.

Mind Expanding Teaching For Thinking And Creativity In Primary Education

Author: Wegerif, Rupert
Publisher: McGraw-Hill Education (UK)
ISBN: 0335233732
Size: 42.54 MB
Format: PDF, ePub
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There is considerable interest in education around the world in flexible thinking and learning skills but very little consensus as to the nature of these skills and how best to promote them in schools. This book puts forward a clear and practical framework for understanding thinking, creativity and learning to learn as the fruits of engagement in dialogue. It also outlines in detail how this framework can be applied to teaching across the curriculum at both primary and secondary level, drawing on the best practices associated with the teaching thinking; creativity; and learning to learn movements explaining their success in terms of dialogic theory. In particular the book incorporates aspects of a number of thinking skills approaches, such as Lipman�s Philosophy for Children approach, as well as features of contemporary innovations in education such as assessment for learning and the development of creativity. Each chapter opens with a vignette to set the scene and continue into a light and popularly written exposition of theory, before moving on to a description of practice and concluding with practical guidelines for how to teach for thinking and creativity in schools and classrooms. The first six chapters in the book have more of a focus on developing core theoretical themes and the following six chapters in the second half of the book focus more on practice-led themes. The relationship between theory and practice is treated as flexible and dynamic, theory being developed by practice as much as practice implementing theory.

The Absolutely True Diary Of A Part Time Indian

Author: Sherman Alexie
Publisher: Little, Brown Books for Young Readers
ISBN: 0316219304
Size: 73.71 MB
Format: PDF, Mobi
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Bestselling author Sherman Alexie tells the story of Junior, a budding cartoonist growing up on the Spokane Indian Reservation. Determined to take his future into his own hands, Junior leaves his troubled school on the rez to attend an all-white farm town high school where the only other Indian is the school mascot. Heartbreaking, funny, and beautifully written, The Absolutely True Diary of a Part-Time Indian, which is based on the author's own experiences, coupled with poignant drawings by Ellen Forney that reflect the character's art, chronicles the contemporary adolescence of one Native American boy as he attempts to break away from the life he was destined to live. With a forward by Markus Zusak, interviews with Sherman Alexie and Ellen Forney, and four-color interior art throughout, this edition is perfect for fans and collectors alike.

Change Your Thinking Change Your Life

Author: Brian Tracy
Publisher: John Wiley & Sons
ISBN: 9781118045695
Size: 61.76 MB
Format: PDF, ePub, Mobi
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CHANGE YOUR THINKING CHANGE YOUR LIFE "Every line in this book is bursting with truth, wisdom, and power. Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide. I've learned so much from Brian myself that I can't thank him enough!" —Robert G. Allen, #1 New York Times bestselling author "This book gives you a step-by-step system to transform your thinking about yourself and your potential, enabling you to achieve greater success in every area of your life." —Lee Iacocca, Chairman, Lee Iacocca & Associates "Once again, Brian Tracy has written an incredible book which shows individuals how to delve into their inner resources so that they can not only identify realistic goals but develop a plan on how to achieve these goals. This book promises to be a bestseller and to influence the lives of so many. It is must reading." —Sally Pipes, President, Pacific Research Institute "Outstanding! Brian Tracy's Change Your Thinking, Change Your Life is a must-read. Use the powerful 'mental software' program in this book to tap your vast inner resources and bring the life you've been dreaming about into reality." —Ken Blanchard, coauthor of The One Minute Manager and Full Steam Ahead! "As usual, Brian Tracy has hit another home run with Change Your Thinking, Change Your Life. It's a must-read!" —Mac Anderson, founder, Successories, Inc. "Brian's new book, Change Your Thinking, Change Your Life, will show you how to attract the people and resources you need to achieve any goal you set for yourself." —Tony Jeary, Mr. Presentation, author of Life Is a Series of Presentations "This is a masterful book laden with wisdom and knowledge. It'll catapult you from intention to implementation. It arms you with the information and insights you need to achieve success and significance in your life." —Nido R. Qubein, founder, National Speakers Association Foundation Chairman, Great Harvest Bread Company

The Willpower Instinct

Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101553731
Size: 17.15 MB
Format: PDF, Mobi
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Escape And Evasion

Author: Christopher Wakling
Publisher: Faber & Faber
ISBN: 0571348807
Size: 33.99 MB
Format: PDF, ePub, Mobi
View: 5754
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'Escape and Evasion reads like a Network for the Bitcoin era.' Tony Parsons City banker Joseph Ashcroft has stolen £1.34 billion from his own bank. He has given it - untraceably - to impoverished strangers worldwide, and has fled. Why has he done this? And will he get away with it? Joseph knows that if he leaves the country, he will easily be tracked down. So he opts for hiding close by - first in the city, then in the woods near the home of his estranged family. An ex-soldier, he's adept at the art of camouflage. On Joseph's trail is Ben Lancaster, the bank's head of security and, as it happens, a former army friend with whom he shares a violent, guilt-ridden past. The hunt is on. Escape and Evasion is a tragicomic tale of buried secrets, the lengths a man will go to win back those he loves, and the fallout from a monumental change of heart.