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Mindful Parenting

Author: Susan Bögels
Publisher: Springer Science & Business Media
ISBN: 146147406X
Size: 77.76 MB
Format: PDF, Kindle
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Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

Mindful Parenting

Author: Kristen Race
Publisher: Macmillan
ISBN: 125002031X
Size: 75.15 MB
Format: PDF, Mobi
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An expert in child, family and school psychology and the founder of Mindful Life presents a revolutionary approach to parenting that, rooted in the science of the brain and integrating cognitive neuroscience and child development, helps children feel happier, healthier, less anxious and less stressed. Original.

Everyday Blessings

Author: Myla Kabat-Zinn
Publisher: Hachette Books
ISBN: 1401394647
Size: 72.84 MB
Format: PDF, Mobi
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The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition of the classic book about mindfulness in parenting children of all ages. Updated with new material--including an all new introduction and expanded practices in the epilogue--Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global thought-leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.

Mindful Parenting For Adhd

Author: Mark Bertin
Publisher: New Harbinger Publications
ISBN: 1626251819
Size: 20.75 MB
Format: PDF, ePub, Docs
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Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.

Mindful Parent Happy Child

Author: Pilar M. Placone
Publisher:
ISBN: 9780615358789
Size: 27.55 MB
Format: PDF, ePub, Mobi
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You are eager to exit your front door and rush to an important business meeting, but at breakfast, your precious child spills milk all over the hot pancakes you just made, turning them into mush. Your knee-jerk reaction is an uncontrolled yell and an obvious expression of frustration and disappointment. Most of the immediate reactions we have, with our kids or otherwise, are a result of the early “hard-wiring” in our brain we developed mostly in our childhood, from the adults around us. How do we improve our parenting and instill a deep parent–child connection if the hard-wiring in our brain makes us behave in ways we wish we could take back? We can choose new wiring by practicing principles and model presented in Mindful Parent Happy Child. When parents practice these methods, they are on a path of not only growing joyful and resilient children but they are directly participating in growing a more compassionate world.

Acceptance Mindfulness Treatments For Children Adolescents

Author: Laurie A. Greco
Publisher: New Harbinger Publications
ISBN: 1572245417
Size: 79.99 MB
Format: PDF, Mobi
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The essays in Acceptance and Mindfulness Treatments for Children and Adolescents—which are edited by two luminaries in the field of third-wave behavior therapy—offer a much-needed adaptation of these revolutionary techniques for young people and their families, providing a wealth of new approaches to therapists, counselors, and other helping professionals.

Sitting Still Like A Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Size: 68.67 MB
Format: PDF, ePub, Docs
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Teaching Mindfulness Skills To Kids And Teens

Author: Christopher Willard
Publisher: Guilford Publications
ISBN: 1462522386
Size: 52.18 MB
Format: PDF
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Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

Teaching Mindfulness Skills To Kids And Teens

Author: Christopher Willard
Publisher: Guilford Publications
ISBN: 1462522386
Size: 30.42 MB
Format: PDF, Kindle
View: 7074
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Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

Healing With Spiritual Practices Proven Techniques For Disorders From Addictions And Anxiety To Cancer And Chronic Pain

Author: Thomas G. Plante Ph.D.
Publisher: ABC-CLIO
ISBN: 144086070X
Size: 72.30 MB
Format: PDF, Kindle
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This interdisciplinary study details spiritual approaches including meditation and yoga shown to be helpful in improving physical and psychological well-being. • Covers select mental and physical disorders and spiritual approaches to healing from them • Acknowledges the diversity of affected people, from children to elders and from the ultra-religious to the nonreligious • Details evidence-based practices ranging from non-religious approaches such as yoga to orthodox practices • Explains the science behind the effectiveness of the approaches discussed • Features the work of contributors expert on their respective topics