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Moody Bitches

Author: Julie Holland
Publisher: Penguin
ISBN: 069813642X
Size: 69.85 MB
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A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Dr. Julie Holland knows there is a better way. She’s been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we’re being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective natural therapies that can help us press the reset button on our own bodies and minds. In the tradition of Our Bodies, Our Selves, this groundbreaking guide for women of all ages will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

Moody Bitches The Truth About The Drugs You Re Taking The Sleep You Re Missing The Sex You Re Not Having And What S Really Making You Crazy

Author: Julie Holland, MD
Publisher: HarperCollins UK
ISBN: 0007554133
Size: 12.49 MB
Format: PDF
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Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature – we were made to be Moody Bitches.

Das Weibliche Gehirn

Author: Louann Brizendine
Publisher: Hoffmann und Campe
ISBN: 3455850782
Size: 33.14 MB
Format: PDF, ePub
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Was Frauen zu Frauen macht Warum gebrauchen Frauen 20 000 Wörter am Tag, während Männer nur 7000 schaffen? Warum erinnern sie sich an Konflikte, von denen Männer meinen, es habe sie nie gegeben - und das, obwohl ihr Gehirn um 9 Prozent kleiner ist? Die Neuropsychiaterin Louann Brizendine präsentiert neueste Erkenntnisse der Gehirnforschung und erklärt in ihrem viel diskutierten Buch, warum Frauen die Welt so gründlich anders sehen als Männer. »Allen Männern zur Lektüre empfohlen, wenn sie gerade nicht an Sex denken.« Weltwoche

Moody Bitches

Author: Julie Holland
Publisher: C. Bertelsmann Verlag
ISBN: 3641160367
Size: 15.71 MB
Format: PDF, Docs
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Das ganzheitliche Standardwerk der New Yorker Kult-Psychologin Liebe das Biest in dir mit allen seinen Launen! Das ist die zentrale Botschaft der Psychiaterin Julie Holland und ihres Handbuchs für Frauen am Rande des Nervenzusammenbruchs. Stimmungsschwankungen, Sexprobleme, Erschöpfung, Schlaflosigkeit: Frauen gelten als zickig und unberechenbar. Holland warnt Frauen davor, ihre vermeintlichen Defizite zu therapieren, um allzeit perfekt zu funktionieren - als Karrierefrau und Geliebte, als Mutter und Freundin. Im Gegenteil. Frauen können nur gesund und glücklich werden, wenn sie akzeptieren, dass diese in der weiblichen Körperchemie und im weiblichen Gehirn begründeten Schwankungen gut und sinnvoll sind. Die erfahrene Therapeutin rät dringend davon ab, durch Medikamente diese Aufs und Abs einzuebnen. Nur wenn Frauen ihre Emotionen - das heißt, die Moody Bitch in sich - pflegen und als Quelle ihrer besonderen Fähigkeiten erkennen, werden sie mit sich und ihrer Welt in Einklang leben können.

Present Shock

Author: Douglas Rushkoff
Publisher:
ISBN: 9783936086720
Size: 31.18 MB
Format: PDF, Mobi
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Maschinen, die für uns arbeiten, damit wir mehr Zeit für uns haben! Was einmal wie ein Traum vom Paradies klang, hat eher albtraumhafte Züge angenommen. Statt auf dem Rücken liegend den Vogelflug zu beobachten, sind wir Sklaven von E-Mail, Twitter und Facebook geworden. In der präsentistischen Moderne sehen wir alles und erkennen doch nichts. Diagnose: Present Shock. Douglas Rushkoff fasst in Worte, was wir alle erleben, aber kaum einordnen können. Er untersucht, welche Wirkung eine sich endlos multiplizierende Gegenwart auf uns hat, als Medientheoretiker und als Betroffener. Seine kritische Analyse eröffnet eine Perspektive auf das Leben im digitalen Zeitalter, die uns das gewaltige Ausmass des Umbruchs vor Augen führt - und uns gerade dadurch damit versöhnt. (Quelle: Homepage des Verlags).

Meine Freundin Die Depression

Author: Victoria van Violence
Publisher: MVG Verlag
ISBN: 3961211833
Size: 33.10 MB
Format: PDF
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"Lange habe ich es regelrecht geheim gehalten (...). Ich hatte Angst. Angst vor Ablehnung, vor dem großen Stempel. Angst "Schwäche" zu zeigen. Inzwischen weiß ich, dass ich stark bin." Mit diesen Worten hat sich die beliebte Bloggerin Victoria van Violence nicht nur ihren Fans, sondern unzähligen anderen Betroffenen als depressiv offenbart und damit ein Tabu gebrochen: Auch als erfolgreiche, schöne und bewunderte junge Frau kann man knallhart von einer Depression getroffen werden. Authentisch und bewegend erzählt Victoria von den ersten Anzeichen bis zu ihrer Selbsteinweisung und zeigt, dass eine Depression trotz aller dunklen Seiten auch dazu führen kann, sich mit dem eigenen Leben auseinanderzusetzen und sich Problemen zu stellen.

Psychedelic Medicine

Author: Richard Louis Miller
Publisher: Simon and Schuster
ISBN: 1620556987
Size: 57.44 MB
Format: PDF, Mobi
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Explores the potential of psychedelics as medicine and the intersections of politics, science, and psychedelics • Explores the tumultuous history of psychedelic research, the efforts to restore psychedelic therapies, and the links between psychiatric drugs and mental illness • Offers non-technical summaries of the most recent, double-blind, placebo-controlled studies with MDMA, psilocybin, LSD, and ayahuasca • Includes the work of Rick Doblin, Stanislav Grof, James Fadiman, Julie Holland, Dennis McKenna, David Nichols, Charles Grob, Phil Wolfson, Michael and Annie Mithoefer, Roland Griffiths, Katherine MacLean, and Robert Whitaker Embracing the revival of psychedelic research and the discovery of new therapeutic uses, clinical psychologist Dr. Richard Louis Miller discusses what is happening today in psychedelic medicine--and what will happen in the future--with top researchers and thinkers in this field, including Rick Doblin, Stanislav Grof, James Fadiman, Julie Holland, Dennis McKenna, David Nichols, Charles Grob, Phil Wolfson, Michael and Annie Mithoefer, Roland Griffiths, Katherine MacLean, and Robert Whitaker. Dr. Miller and his contributors cover the tumultuous history of early psychedelic research brought to a halt 50 years ago by the U.S. government as well as offering non-technical summaries of the most recent studies with MDMA, psilocybin, LSD, and ayahuasca. They explore the biochemistry of consciousness and the use of psychedelics for self-discovery and healing. They discuss the use of psilocybin for releasing fear in the terminally ill and the potential for MDMA-assisted psychotherapy in the treatment of PTSD. They examine Dr. Charles Grob’s research on the indigenous use and therapeutic properties of ayahuasca and Dr. Gabor Mate’s attempt to transport this plant medicine to a clinical setting with the help of Canada’s Department of National Health. Dr. Miller and his contributors explore the ongoing efforts to restore psychedelic therapies to the health field, the growing threat of overmedication by the pharmaceutical industry, and the links between psychiatric drugs and mental illness. They also discuss the newly shifting political climate and the push for new research, offering hope for an end to the War on Drugs and a potential renaissance of research into psychedelic medicines around the world.

From Hysteria To Hormones

Author: Amy Koerber
Publisher: Penn State Press
ISBN: 0271081554
Size: 20.48 MB
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In From Hysteria to Hormones, Amy Koerber examines the rhetorical activity that preceded the early twentieth-century emergence of the word hormone and the impact of this word on expert understandings of women’s health. Shortly after Ernest Henry Starling coined the term “hormone” in 1905, hormones began to provide a chemical explanation for bodily phenomena that were previously understood in terms of “wandering wombs,” humors, energies, and balance. In this study, Koerber posits that the discovery of hormones was not so much a revolution as an exigency that required old ways of thinking to be twisted, reshaped, and transformed to fit more scientific turn-of-the-century expectations of medical practices. She engages with texts from a wide array of medical and social scientific subdisciplines; with material from medical archives, including patient charts, handwritten notes, and photographs from the Salpêtrière Hospital, where Dr. Jean Charcot treated hundreds of hysteria patients in the late nineteenth century; and with current rhetorical theoretical approaches to the study of health and medicine. In doing so, Koerber shows that the boundary between older, nonscientific ways of understanding women’s bodies and newer, scientific understandings is much murkier than we might expect. A clarifying examination of how the term “hormones” preserves key concepts that have framed our understanding of women’s bodies from ancient times to the present, this innovative book illuminates the ways in which the words we use today to discuss female reproductive health aren’t nearly as scientifically accurate or socially progressive as believed. Scholars of rhetoric, gender studies, and women’s health will find Koerber’s work provocative and valuable.

The Hot Topic

Author: Christa D'Souza
Publisher: Simon and Schuster
ISBN: 1501136348
Size: 79.27 MB
Format: PDF, ePub, Mobi
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This humorous, candid, and well-researched book is a refreshing and accessible guide to menopause for today’s modern woman. There has never been a better time to be a menopausal woman. After all, technology is such that sixty really is the new forty… But, for Christa D’Souza, menopause created more questions than she had answers for: How can I get through menopause? How long does it last? Is hormone replacement therapy safe? What is the point of us now that we are officially biologically irrelevant? Is there a cut-off age for wearing braids? In this fabulously confessional romp through the struggles of menopause, D’Souza shares her own insights on this phase of every woman’s life and the research that has brought her to some unexpected places—from meeting menopausal nuns in San Francisco to hunter-gathering with the Hadza tribe in Tanzania in her search for the answers to her menopause questions. She also delves into the latest science with experts around the world, discovering some surprising silver linings to this key milestone of maturity. An insightful, empowering, no-holds-barred guide through the mysteries of menopause, The Hot Topic is a treat of a book that will demystify this phase of life and have you laughing the whole way through!