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Mountaineering Freedom Of The Hills

Author: The Mountaineers
Publisher: Mountaineers Books
ISBN: 1680510053
Size: 69.73 MB
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“The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever • The best-selling instructional text for new and intermediate climbers for more than half a century • New edition—fully updated techniques and all-new illustrations • Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall

Mountaineering

Author: Don Graydon
Publisher: Mountaineers Books
ISBN: 9780898864267
Size: 57.79 MB
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Completely revised and expanded edition of the classic text on climbing and mountaineering techniques.

Advanced Rock Climbing

Author: Topher Donahue
Publisher: Mountaineers Books
ISBN: 1680510134
Size: 21.23 MB
Format: PDF, Kindle
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“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.

Glacier Mountaineering

Author: Andy Tyson
Publisher: Rowman & Littlefield
ISBN: 0762757663
Size: 75.34 MB
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Glacier Mountaineering provides the knowledge and skills needed to safely and self-sufficiently navigate over glacier terrain. Hundreds of hilarious and helpful illustrations by Mike Clelland complement the clear and concise text by Andy Tyson. Providing critical instruction for anyone planning to travel over glacier country—from the Cascades to the Rockies to Denali—this book will guide and entertain readers through glacier anatomy, equipment, route finding, and rescue techniques.

Glacier Travel Crevasse Rescue 2nd Edition

Author: Andy Selters
Publisher: The Mountaineers Books
ISBN: 1594851875
Size: 76.64 MB
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* Technical advice for traveling safely on glaciers and how to perform a rescue should the worst happen * Sidebars provide extra lessons on techniques presented * Large format with photographs showing the techniques discussed Glacier Travel and Crevasse Rescue is a comprehensive course in understanding glaciers, crossing them, avoiding crevasses, and rescuing crevasse victims. Topics covered include: how glaciers form and how crevasses develop; basic principles of glacier travel; route finding; knots and harnesses; holding a fall; rescue techniques, including self-belay and what a victim should do; and glacier skiing and sled hauling. Sidebars feature descriptions of accidents and near-accidents to emphasize the importance of the techniques presented.

Training For The New Alpinism

Author: Steve House
Publisher: Patagonia
ISBN: 1938340248
Size: 41.10 MB
Format: PDF, Kindle
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In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Climbing

Author: Clyde Soles
Publisher: The Mountaineers Books
ISBN: 1594854343
Size: 11.90 MB
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"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." - Jon Krakauer, author of "Into Thin Air"* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness* Up-to-date nutritional information to power your climbing training* Climibing fitness tips that prepares you both mentally and physicallyClimbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.

The Mountain Guide Manual

Author: Marc Chauvin
Publisher: Rowman & Littlefield
ISBN: 1493025155
Size: 10.77 MB
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Written by the International Federation of Mountain Guides Association (IFMGA) certified mountain guides Marc Chauvin and Rob Coppolillo, The Mountain Guide Manual is the go-to reference for novice and experienced mountain guides, as well as advanced recreationalists. Covering everything from rope systems and belaying to advice on group dynamics and rescuing, the manual combines practical how-to instruction with clear graphics, illustrations, and awe-inspiring alpine imagery.

A Life On The Edge Anniversary Edition

Author: Jim Whittaker
Publisher: Mountaineers Books
ISBN: 1594856672
Size: 64.95 MB
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CLICK HERE to download the first chapter from A Life On The Edge (Provide us with a little information and we'll send your download directly to your inbox) "My father's greatest living heroes were John Glenn and Jim Whittaker—a physical giant with a huge heart, a decent soul, and inspirational courage. We can all be grateful that Whittaker has finally put his extraordinary life on paper. Whittaker's story is a riveting saga of high adventure by one of history's greatest climbers." —Robert F. Kennedy, Jr. * Special anniversary edition to commemorate the 50th anniversary of the first American ascent of Mount Everest * New foreword by Ed Viesturs and a new afterword by the author * More than 100 photos, including several never-before-published images In May of 1963 Seattle mountaineer Jim Whittaker stepped into world history by becoming the first American to summit Mount Everest. Fifty years later, he is still regarded as a seminal figure in North American mountaineering, as well as an astute businessman who helped create the outdoor recreation industry. A Life on the Edge: Memoirs of Everest and Beyond is Jim's courageous, no-punches-pulled autobiography and a look at a peripatetic, sometimes difficult life. Beyond the glory of the Everest summit and his other extraordinary climbing feats, including the first American summit of K2, he openly describes his personal, "everyman" experience of social upheaval in the 1960s and 70s, an early divorce, family strife, a passionate new love later in life, near-bankruptcy, and business triumphs and losses. Jim tells it all with verve and honesty and, true to his nature, turns every setback into the stage for new adventure. This special 50th anniversary edition celebrates the story of Jim's life and features a new foreword by Ed Viesturs, as well as a new final chapter that brings readers up-to-date, including details of his trek to Everest Base Camp in 2012 and his son Leif's recent successful summits of Everest. Need more Jim Whittaker? Checkout his interview on New Day Northwest as he talks about Everest, training, and the shocking differences between climbing Everest 50 years ago versus today.

Extreme Alpinism

Author: Mark Twight
Publisher: The Mountaineers Books
ISBN: 1594853835
Size: 40.32 MB
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* The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.