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Author: Gertrud Hirschi
Publisher: Weiser Books
ISBN: 1609250583
Size: 43.55 MB
Format: PDF
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Mudras—also playfully called “finger power points”—are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Use mudras to promote spiritual development. Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors. Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.


Author: Swami Sivananda Radha
Publisher: timeless books
ISBN: 1932018107
Size: 80.58 MB
Format: PDF, Docs
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Mudras Of India

Author: Cain Carroll
Publisher: Singing Dragon
ISBN: 1848190840
Size: 34.64 MB
Format: PDF, Mobi
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A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.

Awakening The Spine

Author: Vanda Scaravelli
Publisher: HarperCollins
ISBN: 0062428535
Size: 23.91 MB
Format: PDF, ePub, Docs
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A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

Mudras Of Indian Dance

Author: Revital Carroll
Publisher: Singing Dragon
ISBN: 0857011421
Size: 60.44 MB
Format: PDF, Kindle
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Drawn from two of the most important ancient texts on the subject, the Natya Shastra and the Abhinaya Darpana, this attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. These gestures provide the basis for an entire language of hand articulation. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, as well as concise information on origins and applications. The cards are arranged in the traditional order with 28 single-hand and 24 joined-hand gestures, as described in the Abhinaya Darpana. From storytelling to representations of human emotion to spiritual symbolism, hand mudras are one of the most potent and expressive features of Classical Indian Dance. This card set will enrich the practice of students and teachers of Classical Indian Dance and theatre, and will be invaluable to anyone interested in Indian mudras. This eBook is best viewed on a colour device.

Signs And Symbols

Author: Adrian Frutiger
Publisher: Vintage
ISBN: 9780091864828
Size: 49.59 MB
Format: PDF
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Universally-recognized signs and symbols have always been among the most important elements of communication. By why is it that certain configurations of dot and line, and certain primary shapes, are perceived and remembered more easily than others? Taking the six faces of dice as his starting point, Frutiger writes about signs and symbols in general and the development of writing in particular. Throughout, he relates the basic principles and components of graphics to a wide range of historical, physical, linguistic and practical considerations. He embraces everything from Egyptian hieroglyphics to modern company logos in his intriguing analysis of the way that humans have always tried to express thought and communication through graphic means. This standard work is aimed at all those concerned with graphics, design, ornament and communication in general.

The New Buddhism

Author: James William Coleman
Publisher: Oxford University Press
ISBN: 9780195152418
Size: 58.64 MB
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In our multicultural society, faiths formerly seen as exotic have become attractive alternatives for people seeking more satisfying spiritual lives. This is especially true of Buddhism, which is the focus of constant media attention--thanks at least in part to celebrity converts and the popularity of the Dalai Lama. Following this recent trend in the West, author James Coleman argues that a new and radically different form of this ancient faith is emerging. Exploring the appeal of this exotic faith in postmodern society and questioning its future in a global consumer culture, The New Buddhism provides a thorough and fascinating guide to Western Buddhism today.

Medicine Buddha Teachings

Author: Khenchen Thrangu Rinpoche
Publisher: Shambhala
ISBN: 9781559398435
Size: 58.35 MB
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In this rare gem from Khenchen Thrangu Rinpoche, we learn more than just the details of this particular Medicine Buddha practice; Rinpoche has kindly included many basic principles of tantric theory and practice in general. Anyone engaged in any Vajrayana practice will find this teaching extremely useful.

Secret Power Of Tantrik Breathing

Author: Swami Sivapriyananda
Publisher: Simon and Schuster
ISBN: 1594779228
Size: 33.54 MB
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Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.

Hello Beautiful

Author: Susie Galvez
Publisher: Spruce Books
ISBN: 9781840724431
Size: 31.41 MB
Format: PDF, Docs
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Twelve chapters brimming with exciting solutions to your personal beauty dilemmas as well as hundreds of great ways to add a little pizzazz to your beauty routine. Topics include: makeup, skincare, hair, nails, body, bath, quick fixes, beauty foods and vitamins, agelessness, and much, much more! Book jacket.