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Mudras Of Yoga

Author: Cain Carroll
Publisher: Singing Dragon
ISBN: 085701143X
Size: 37.79 MB
Format: PDF, ePub
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Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.

Mudras Of India

Author: Cain Carroll
Publisher: Singing Dragon
ISBN: 1848190840
Size: 76.98 MB
Format: PDF, ePub, Docs
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A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.

Mudras For Healing And Transformation

Author: Joseph Le Page
Publisher: BookBaby
ISBN: 0974430366
Size: 26.83 MB
Format: PDF, Kindle
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Mudras for Healing and Transformation, articulates the depth of mudras in a form easy to understand and apply. Emerging out of their extensive lifetime background and training in the Five Koshas, the authors offer readers access to over one hundred mudras that explore the physical dimension, the subtle body, balancing of the mind and emotions, support on the journey of spiritual awakening, and tapping into their inherent spiritual nature. The authors have created a text rich in ancient philosophy, blended with a modern-day approach to understanding and use of the science of mudras for healing. The book breaks down the complexity of each mudra through step-by-step instructions. Easy-to-use breakout boxes, for each mudra, include: core quality, benefits, cautions, instructions, and mudras with similar effects. Illustrations throughout help bring further awareness to alignment within the systems of the body, elements activated, doshas, prana vayus, and chakras. Going beyond mudras to address the entire spectrum of healing, the authors accompany each mudra with a beautiful guided meditation to deepen awareness and the energetic affect of each. These timeless meditations are a perfect complement to the overall flow of the book and will be enjoyed by readers and practitioners alike, from any spiritual tradition.

Mudras

Author: Gertrud Hirschi
Publisher: Weiser Books
ISBN: 1609250583
Size: 59.74 MB
Format: PDF, ePub
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Mudras—also playfully called “finger power points”—are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Use mudras to promote spiritual development. Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors. Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Mudras Of Indian Dance

Author: Revital Carroll
Publisher: Singing Dragon
ISBN: 0857011421
Size: 36.62 MB
Format: PDF, Kindle
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Drawn from two of the most important ancient texts on the subject, the Natya Shastra and the Abhinaya Darpana, this attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. These gestures provide the basis for an entire language of hand articulation. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, as well as concise information on origins and applications. The cards are arranged in the traditional order with 28 single-hand and 24 joined-hand gestures, as described in the Abhinaya Darpana. From storytelling to representations of human emotion to spiritual symbolism, hand mudras are one of the most potent and expressive features of Classical Indian Dance. This card set will enrich the practice of students and teachers of Classical Indian Dance and theatre, and will be invaluable to anyone interested in Indian mudras. This eBook is best viewed on a colour device.

The Healing Power Of Mudras

Author: Rajendar Menen
Publisher: Singing Dragon
ISBN: 0857010247
Size: 51.44 MB
Format: PDF
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The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours and music can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial. This book is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.

Mudras For Awakening The Five Elements

Author: Alison Denicola
Publisher:
ISBN: 9781572818767
Size: 62.97 MB
Format: PDF, ePub, Docs
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Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.

Partner Yoga

Author: Cain Carroll
Publisher: Rodale
ISBN: 9781579542719
Size: 51.80 MB
Format: PDF, ePub, Docs
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Demonstrates sixty postures and three yoga flows designed to help couples develop balance, strength, flexibility, trust, and communication.

Mudras For Awakening The Energy Body

Author: Alison Denicola
Publisher: U.S. Games Systems
ISBN: 9781572818026
Size: 40.38 MB
Format: PDF, ePub, Docs
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This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. These mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side. The 112-page illustrated guidebook offers further information and guided meditations for putting mudras into the practice.