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Mudras Of Yoga

Author: Cain Carroll
Publisher: Singing Dragon
ISBN: 085701143X
Size: 17.82 MB
Format: PDF
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Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.

Mudras Of India

Author: Cain Carroll
Publisher: Singing Dragon
ISBN: 1848190840
Size: 32.33 MB
Format: PDF, Kindle
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A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.

Mudras Of Indian Dance

Author: Revital Carroll
Publisher: Singing Dragon
ISBN: 0857011421
Size: 60.63 MB
Format: PDF
View: 5549
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Drawn from two of the most important ancient texts on the subject, the Natya Shastra and the Abhinaya Darpana, this attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. These gestures provide the basis for an entire language of hand articulation. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, as well as concise information on origins and applications. The cards are arranged in the traditional order with 28 single-hand and 24 joined-hand gestures, as described in the Abhinaya Darpana. From storytelling to representations of human emotion to spiritual symbolism, hand mudras are one of the most potent and expressive features of Classical Indian Dance. This card set will enrich the practice of students and teachers of Classical Indian Dance and theatre, and will be invaluable to anyone interested in Indian mudras. This eBook is best viewed on a colour device.

Mudras

Author: Gertrud Hirschi
Publisher: Weiser Books
ISBN: 1609250583
Size: 72.50 MB
Format: PDF, Kindle
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Mudras—also playfully called “finger power points”—are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Use mudras to promote spiritual development. Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors. Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Mudras For Healing And Transformation

Author: Joseph Le Page
Publisher: BookBaby
ISBN: 0974430366
Size: 79.39 MB
Format: PDF, ePub, Docs
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Mudras for Healing and Transformation, articulates the depth of mudras in a form easy to understand and apply. Emerging out of their extensive lifetime background and training in the Five Koshas, the authors offer readers access to over one hundred mudras that explore the physical dimension, the subtle body, balancing of the mind and emotions, support on the journey of spiritual awakening, and tapping into their inherent spiritual nature. The authors have created a text rich in ancient philosophy, blended with a modern-day approach to understanding and use of the science of mudras for healing. The book breaks down the complexity of each mudra through step-by-step instructions. Easy-to-use breakout boxes, for each mudra, include: core quality, benefits, cautions, instructions, and mudras with similar effects. Illustrations throughout help bring further awareness to alignment within the systems of the body, elements activated, doshas, prana vayus, and chakras. Going beyond mudras to address the entire spectrum of healing, the authors accompany each mudra with a beautiful guided meditation to deepen awareness and the energetic affect of each. These timeless meditations are a perfect complement to the overall flow of the book and will be enjoyed by readers and practitioners alike, from any spiritual tradition.

Healing Power Of Mudras

Author: Rajender Menen
Publisher: V&S Publishers
ISBN: 9350573091
Size: 58.73 MB
Format: PDF, ePub, Docs
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This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you!

Imagery In Healing

Author: Jeanne Achterberg
Publisher: Shambhala Publications
ISBN: 0834826291
Size: 69.47 MB
Format: PDF, ePub, Mobi
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This influential book shows how the systematic use of mental imagery can have a positive influence on the course of disease and can help patients to cope with pain. In Imagery in Healing, Jeanne Achterberg brings together modern scientific research and the practices of the earliest healers to support her claim that imagery is the world's oldest and most powerful healing resource. The book has become a classic in the field of alternative medicine and continues to be read by new generations of health care professionals and lay people. In Imagery in Healing, Achterberg explores in detail the role of the imagination in the healing process. She begins with an exploration of the tradition of shamanism, "the medicine of the imagination," surveying this time-honored way of touching the nexus of the mind, body, and soul. She then traces the history of the use of imagery within Western medicine, including a look at contemporary examples of how health care professionals have drawn on the power of the imagination through such methods as hypnosis, biofeedback, and the placebo effect. Ultimately, Achterberg looks to the science of immunology to uncover the most effective ground for visualization, and she presents data demonstrating how imagery can have a direct and profound impact on the workings of the immune system. Drawing on art, science, history, anthropology, and medicine, Imagery in Healing offers a highly readable overview of the profound and complex relationship between the imagination and the body.

Mudras For Awakening The Energy Body

Author: Alison Denicola
Publisher: U.S. Games Systems
ISBN: 9781572818026
Size: 40.64 MB
Format: PDF, Mobi
View: 1864
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This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. These mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side. The 112-page illustrated guidebook offers further information and guided meditations for putting mudras into the practice.

Mudras For Modern Life

Author: Swami Saradananda
Publisher: Watkins Media Limited
ISBN: 1780288891
Size: 74.59 MB
Format: PDF, Mobi
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This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your life In this new, beautifully presented guide to the ancient art of mudras ? an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing ? readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace. After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves. Each chapter is dedicated to a different part of the hand and its corresponding element ? fire (thumb), air (index finger), ether (middle finger), earth (ring finger), water (little finger) and mind (palm) ? focusing on each element?s holistic benefits, whether boosting inner strength, relieving stress, enhancing creativity or increasing concentration. In addition, each mudra entry is enhanced with an accompanying chant, meditation, pranayama, asana, visualization, or personal report about the mudra's benefits. The book then ends with a series of highly useful mudra routines for a range of health issues, both physical and emotional ? from anxiety and chronic fatigue to arthritis and headaches. There?s genuinely something for everyone in this beautiful new book on the health-enhancing art of mudras.