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My Healthy Dish

Author: My Nguyen
Publisher: Simon and Schuster
ISBN: 1510703446
Size: 32.94 MB
Format: PDF, ePub, Docs
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From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.

Fresh Start

Author: Christelle Le Ru
Publisher: Christelle Le Ru
ISBN: 047313439X
Size: 64.44 MB
Format: PDF, Mobi
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Fresh Start is a collection of healthy and nutritious recipes specifically designed to appeal to preschoolers' budding tastes. The nutritional information and recipes have all been reviewed by nutritionist Victoria Landells who said "The pages of this book are filled with recipes and ideas that will not only inspire you to cook, but your children to eat(...). This is the first recipe book, in my vast collection, that has inspired me to successfully integrate a variety of fresh herbs and previously untried ingredients into my own children's meals".

Nutrition In Institutions

Author: Maria Cross
Publisher: John Wiley & Sons
ISBN: 1444301675
Size: 65.50 MB
Format: PDF, Kindle
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The importance of good nutrition for individual health and well-being is widely recognized, yet for a significant number of people who rely on institutions for food and nutrition, this importance has not always been a primary consideration. People, therefore, may find themselves consuming food they would not ordinarily choose to eat, with, in some cases, restricted choices precluding individual preferences and compromising health. In recent years, there have been major advances in the quality of catering in some areas, particularly schools. Other institutions which have not been thrust into the media spotlight have fared less well in terms of policy drive and commitment. This insightful new book looks in detail at five institutions: schools, hospitals, care homes for the elderly, prisons and the armed forces. As well as providing a fascinating history of the provision of food in each institution, each section considers: current policy and standards and their implementation adequacy of food provided with regard to the health status and dietary requirements of the people in the care of each institution efficiency of catering organization and issues relating to contract tendering, expenditure and procurement A broad spectrum of further relevant issues is also covered, including the meaning of food to those in institutions and determinants of choice.

Favorite Family Meals

Author: Annabel Karmel
Publisher: Simon and Schuster
ISBN: 0743275195
Size: 73.77 MB
Format: PDF, ePub
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A collection of family-friendly recipes offers recommendations on how to enhance everyday home-cooked meals that will appeal to children, from lunch-box fare to homemade chicken nuggets.

I M Not On A Diet

Author: Natalia Medina Coggins
Publisher: Sunstone Press
ISBN: 0865347670
Size: 59.82 MB
Format: PDF, Mobi
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This resource can help readers navigate the maze of information and misinformation about healthy eating. It offers a combination of common sense and culture-validating approaches to food and life.

The Everything Vegan Cookbook

Author: Jolinda Hackett
Publisher: Simon and Schuster
ISBN: 1440502161
Size: 27.84 MB
Format: PDF, ePub, Docs
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Each simple guide offers a clear overview of all the information one needs to know about a particular topic, making learning something new easy, accessible, practical and affordable.

The Healthy Wok Chinese Cookbook

Author: Charmaine Ferrara
Publisher: Rockridge Press
ISBN: 9781623158989
Size: 33.12 MB
Format: PDF
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Enjoy Simple, Healthy Versions of Your Favorite Chinese Dishes with The Healthy Wok Chinese Cookbook Chinese food is a favorite among many American families. But its harmonious fusion of sweet spice and tangy heat doesn't have to go hand-in-hand with overly sugary sauces, extra salt, greasy meats, or undesired MSG. When Charmaine Ferrara moved from Malaysia to America more than 15 years ago, she was struck by the difference between the American adaptation of Chinese food and the traditional Chinese fare she'd grown up on. Charmaine began experimenting with her wok, recalling how her mother and grandmother made dishes, to recreate the meals she was missing. Since then, she's devoted herself to showing others how simple it is to create delicious Chinese recipes the way they were intended--fresh, flavorful, and light--and in her first Chinese cookbook, Charmaine does exactly that. In The Healthy Wok Chinese Cookbook Charmaine has combined the flavors of her heritage with her passion and know-how. The Healthy Wok Chinese Cookbook makes it easy to enjoy healthy takes on classic Chinese food at home. From steaming to stir-fry, this Chinese cookbook will help you harness the simple power of your versatile wok to make more than 85 healthy, tasty dishes. With The Healthy Wok Chinese Cookbook you will: Quickly learn to make meals that swap out heavily battered ingredients and saturated fats for flavorful meats, fresh vegetables, and heart healthy oils Enjoy the easy organization of chapters that follow the structure of a Chinese restaurant menu Discover tips for buying and maintaining your wok so you can use it for years to come Master a variety of techniques for cooking and stir-frying your favorite dishes If you're looking for a Chinese cookbook that offers healthy recipes with restaurant-quality taste, look no further than The Healthy Wok Chinese Cookbook.

The Best Life Diet Cookbook

Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 1439154090
Size: 53.13 MB
Format: PDF, ePub, Docs
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A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve.

The Ultimate 5 2 Diet Recipe Book

Author: Kate Harrison
Publisher: Hachette UK
ISBN: 1409148386
Size: 56.42 MB
Format: PDF, Mobi
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The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: • More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; • 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; • 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; • How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.