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Nasm Essentials Of Corrective Exercise Training

Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
ISBN: 0781768020
Size: 59.36 MB
Format: PDF, Mobi
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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Nasm Essentials Of Personal Fitness Training

Author:
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781782913
Size: 55.78 MB
Format: PDF
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Nasm S Essentials Of Sports Performance Training

Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
ISBN: 0781768039
Size: 73.25 MB
Format: PDF
View: 2199
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This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

Introduction To Exercise Physiology

Author: Tommy Boone
Publisher: Jones & Bartlett Publishers
ISBN: 1449617093
Size: 29.14 MB
Format: PDF, Docs
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Introduction to Exercise Physiology, identifies the key scientific content that is critically important to the successful practice of exercise physiology. This text focuses on the profession of exercise physiology by introducing students to the scientific basis for the practice of exercise physiology to prevent or control mind-body diseases, promote health and well-being, and enhance athlete performance. The goal of this text is to embrace a new paradigm of exercise physiology as a comprehensive healthcare profession and not as a one-course experience. Introduction to Exercise Physiology is endorsed by The American Society of Exercise Physiologists (ASEP) a national non-profit professional organization committed to the advancement of exercise physiologists. The text emphasizes sound scientific content that will help exercise physiologists design appropriate exercise prescription that focuses on the public health challenges of a sedentary lifestyle. Students will learn the necessary physiologic, electrocardiographic, biomechanic, and anatomic concepts pertinent to prepare for and pass the ASEP Board Certification exam. In addition, the text enables students to understand the ethics of sports nutrition and athletic performance, by examining exercise metabolism, fuel utilization, and cardiovascular functions and adaptations from a non-performance enhancing supplement perspective. Specific physiologic calculations are presented to teach students how to monitor exercise intensity, as well as to improve the safety and credibility of client-specific test protocols, health and fitness training programs, and athletic competitions. To support the “exercise as medicine” approach of the text it is organized into seven major areas: Part I Scientific Aspects of Exercise Physiology Part II Training the Cardiorespiratory and Muscular Systems Part III Training and Performance Part IV Exercise Is Medicine Part V Exercise Biomechanics Part VI Anatomy of Sports and Exercise Part VII The Profession of Exercise Physiology

Diagnosis And Treatment Of Movement Impairment Syndromes E Book

Author: Shirley Sahrmann
Publisher: Elsevier Health Sciences
ISBN: 0323266355
Size: 62.20 MB
Format: PDF
View: 2972
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Authored by an acknowledged expert on muscle and movement imbalances, this well-illustrated book presents a classification system of mechanical pain syndrome that is designed to direct the exercise prescription and the correction of faulty movement patterns. The diagnostic categories, associated muscle and movement imbalances, recommendations for treatment, examination, exercise principles, specific corrective exercises, and modification of functional activities for case management are described in detail. This book is designed to give practitioners an organized and structured method of analyzing the mechanical cause of movement impairment syndrome, the contributing factors, and a strategy for management. * Provides the tools for the physical therapist to identify movement imbalances, establish the relevant diagnosis, develop the corrective exercise prescription and carefully instruct the patient about how to carry out the exercise program. * Authored by the acknowledged expert on movement system imbalances. * Covers both the evaluation process and therapeutic treatment. * Detailed descriptions of exercises for the student or practitioner. * Includes handouts to be photocopied and given to the patient for future reference.

Low Back Pain

Author: James M. Cox
Publisher: Lippincott Williams & Wilkins
ISBN: 1451180454
Size: 65.30 MB
Format: PDF, ePub, Mobi
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The Seventh Edition of this textbook is built upon the peer-reviewed literature and research studies in the diagnosis and treatment of low back and radicular pain, focusing on the nonsurgical chiropractic adjusting methods. This text is the culmination of twelve years of updated research and development of spinal manipulation. From spinal stenosis to rehabilitation of low back pain patients to the latest treatise on fibromyalgia, you’ll find it all in Low Back Pain, Seventh Edition.

Sports Injuries Guidebook

Author: Robert Gotlin
Publisher: Human Kinetics
ISBN: 1450407900
Size: 14.56 MB
Format: PDF, ePub, Mobi
View: 5356
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Injuries happen. So be prepared. Have the answers. Rely on the guidance of 25 leading sports physicians and therapists. Rely on Sports Injuries Guidebook. This authoritative, quick reference, full-color guide provides coverage of over 130 injuries, including: -Concussion -Eye Injuries -Whiplash -Rotator Cuff Tear -Tennis Elbow -Sprains & Strains -Abdominal Trauma -Herniated Disc -IT Band Syndrome -Patellar Tendinitis -Shin Splints -Plantar Fasciitis Easy-to-find entries include a description of common causes, injury identification cues, explanation of symptoms, full-color anatomical illustrations, treatment options, and a plan for returning to action quickly and safely. Sports Injuries Guidebookalso ensures that you'll be spending more time in the game than on the sidelines by providing additional coverage on conditioning, body maintenance, and nutrition to keep injuries at bay. Whether you are a member of a team or an individual athlete, an elite competitor or a weekend warrior, Sports Injuries Guidebookis ready with the answers you need when your body needs them.

Movement

Author: Gray Cook
Publisher: Lotus Pub.
ISBN: 9781905367337
Size: 52.71 MB
Format: PDF, ePub
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Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together.

Corrective Exercise A Practical Approach

Author: Kesh Patel
Publisher: Routledge
ISBN: 1134660456
Size: 37.17 MB
Format: PDF, ePub
View: 2491
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Corrective and functional exercise is a rapidly advancing field. Exercise is an essential factor in all injury recovery, conditioning and performance, and if used correctly can play a preventative role in injury management. In the injured athlete, gym user or armchair athlete, corrective exercise can help to restore range of motion, re-build strength, endurance and power, re-establish neuromuscular control and balance, and provide positive progress for a specific sport or a healthier lifestyle. Written by an experienced specialist in the field of rehabilitative and performance exercise, this book provides an essential practical guide to corrective and functional exercise for every sports therapist and fitness trainer, particularly those taking diplomas or NVQs at level 3. Packed with photos and illustrations, and full of accessible step-by-step explanations of the latest rehabilitative methods, every corrective and functional technique is covered in detail, from initial consultation to whole body exercises.