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Nasm Essentials Of Corrective Exercise Training

Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
ISBN: 0781768020
Size: 54.22 MB
Format: PDF, ePub, Mobi
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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Nasm Essentials Of Personal Fitness Training

Author:
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781782913
Size: 33.39 MB
Format: PDF, ePub, Mobi
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Nasm S Essentials Of Sports Performance Training

Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
ISBN: 0781768039
Size: 70.57 MB
Format: PDF, ePub
View: 4486
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This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

Introduction To Exercise Physiology

Author: Tommy Boone
Publisher: Jones & Bartlett Publishers
ISBN: 1449617093
Size: 44.78 MB
Format: PDF, ePub, Mobi
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Introduction to Exercise Physiology, identifies the key scientific content that is critically important to the successful practice of exercise physiology. This text focuses on the profession of exercise physiology by introducing students to the scientific basis for the practice of exercise physiology to prevent or control mind-body diseases, promote health and well-being, and enhance athlete performance. The goal of this text is to embrace a new paradigm of exercise physiology as a comprehensive healthcare profession and not as a one-course experience. Introduction to Exercise Physiology is endorsed by The American Society of Exercise Physiologists (ASEP) a national non-profit professional organization committed to the advancement of exercise physiologists. The text emphasizes sound scientific content that will help exercise physiologists design appropriate exercise prescription that focuses on the public health challenges of a sedentary lifestyle. Students will learn the necessary physiologic, electrocardiographic, biomechanic, and anatomic concepts pertinent to prepare for and pass the ASEP Board Certification exam. In addition, the text enables students to understand the ethics of sports nutrition and athletic performance, by examining exercise metabolism, fuel utilization, and cardiovascular functions and adaptations from a non-performance enhancing supplement perspective. Specific physiologic calculations are presented to teach students how to monitor exercise intensity, as well as to improve the safety and credibility of client-specific test protocols, health and fitness training programs, and athletic competitions. To support the “exercise as medicine” approach of the text it is organized into seven major areas: Part I Scientific Aspects of Exercise Physiology Part II Training the Cardiorespiratory and Muscular Systems Part III Training and Performance Part IV Exercise Is Medicine Part V Exercise Biomechanics Part VI Anatomy of Sports and Exercise Part VII The Profession of Exercise Physiology

The Biomechanics Method For Corrective Exercise

Author: Price, Justin
Publisher: Human Kinetics
ISBN: 149254566X
Size: 61.26 MB
Format: PDF, Kindle
View: 4392
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The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.

Diagnosis And Treatment Of Movement Impairment Syndromes

Author: Shirley Sahrmann
Publisher: Elsevier Health Sciences
ISBN: 0801672058
Size: 74.52 MB
Format: PDF, ePub, Docs
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Presents a preventative element and holistic approach to diagnosis and exercise management of musculoskeletal pain syndromes. The alterations in muscle function and in movement underlying each diagnosis are discussed at length in the text. The text covers how to perform the specific MSB exam to identify imbalance, in addition to exercise principles and specific corrective exercises and modifications in functional activities for case management.

Movement

Author: Gray Cook
Publisher: Lotus Pub.
ISBN: 9781905367337
Size: 33.91 MB
Format: PDF, Mobi
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Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together.

Corrective Exercise Solutions To Common Hip And Shoulder Dysfunctions

Author: Evan Osar
Publisher: Lotus Pub.
ISBN: 9781905367269
Size: 10.65 MB
Format: PDF
View: 3844
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Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including (but not limited to) degenerative joint conditions, impingement syndromes, and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more physically active during exercise or recreational activities. Full of color photographs illustrating precise assessments, corrective strategies, and functional progressions, Common Exercise Solutions to Common Hip and Shoulder Dysfunction demonstrates how the fitness professional/clinician can apply the three principles of human movement - respiration, centration, and integration - to improve common movement dysfunctions of the hip and shoulder. This valuable resource presents: The three reasons why clients develop faulty movement patterns - so the fitness professional/clinician can understand and explain the mechanisms behind their clients' hip and shoulder dysfunctions. The concepts and strategies, including the real-world and clinical application, of the corrective exercise and integrative movement approach to common movement dysfunctions of the hip and shoulder - so the fitness professional/clinician has both the strategies and the tools to address their clients' hip and shoulder dysfunctions. An easy-to-implement, principle-based solution to common movement dysfunction of the hip and shoulder - so the fitness professional/clinician can expand their expertise as a movement specialist and become a part of the solution to the health care crisis.

Nasm Essentials Of Sports Performance Training

Author: National Academy of Sports Medicine (NASM)
Publisher: Jones & Bartlett Publishers
ISBN: 9781284147988
Size: 12.96 MB
Format: PDF
View: 445
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"This text teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. You will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; and innovative approaches to speed, agility and quickness drills"--Provided by publisher.

Clinical Exercise Specialist Manual

Author: Richard Thomas Cotton
Publisher: Lippincott Williams & Wilkins
ISBN: 9781890720001
Size: 65.79 MB
Format: PDF, Docs
View: 2590
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...details the clinical exercise specialist's job and scope of practice including designing, implementing, and managing exercise programs of individuals following medical treatment & as specified by the appropriate health-care professional.