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Functional Training For Sports

Author: Michael Boyle
Publisher: Human Kinetics Publishers
ISBN: 9780736046817
Size: 51.22 MB
Format: PDF, Docs
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Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.

Functional Training For Sports

Author: Michael Boyle
Publisher: Human Kinetics 1
ISBN: 9780736082167
Size: 79.21 MB
Format: PDF, Docs
View: 3539
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Coaches and athletes are continually searching for the latest and best training methods to help them reach a higher level of athletic performance. With Functional Training for Sports, they can stop their searc?and start training. Functional training is a complete system of athlete development that focuses on conditioning the body the way it will be used in competition by addressing the movement, skills, body positions, and explosive power essential for all sports. Functional Training for Sports provides exercise progressions that focus on training for the torso, the upper body, and the lower body with the use of free weights, stability balls, wobble boards, and slide boards. The progressions are specific to athletic movement patterns. For example, the lower-body training emphasizes single-leg balance and jumping exercises, which take into account that athletes rarely have both feet planted at the same time. In addition, the book provides tests to assess strength and power and determine where an athlet

New Functional Training For Sports 2nd Edition

Author: Boyle, Michael
Publisher: Human Kinetics
ISBN: 1492530611
Size: 72.15 MB
Format: PDF, Kindle
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Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.

Advances In Functional Training

Author: Michael Boyle
Publisher: On Target Publications
ISBN: 1931046042
Size: 17.39 MB
Format: PDF
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In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

Athletic Body In Balance

Author: Gray Cook
Publisher: Human Kinetics
ISBN: 1450407277
Size: 40.72 MB
Format: PDF, Mobi
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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Strength And Conditioning For Team Sports

Author: Paul Gamble
Publisher: Routledge
ISBN: 1136190430
Size: 26.39 MB
Format: PDF, ePub
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Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

Total Training For Young Champions

Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 9780736002127
Size: 22.36 MB
Format: PDF, ePub
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Collects conditioning programs for athletes between the ages of six and eighteen, offering over three hundred exercises for increasing coordination, flexibility, speed, endurance, and strength

The Complete Idiot S Guide To Functional Training Illustrated

Author: Frances Sharpe
Publisher: Penguin
ISBN: 1101151994
Size: 36.11 MB
Format: PDF, ePub, Mobi
View: 4379
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Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. ?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

Athletic Movement Skills

Author: Brewer, Clive
Publisher: Human Kinetics
ISBN: 1450424120
Size: 69.65 MB
Format: PDF, ePub
View: 4497
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Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.